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I myself once recommended a topical natural ointment containing the active ingredient "Capsaicin",[link widoczny dla zalogowanych], which is found naturally in hot peppers to a client. While I repeated to my client several times to test a small area; to use sparingly and with caution (it creates heat and pain initially before blocking pain signals), she applied the cream too liberally without thinking that an over -the -counter topical cream could create more pain. Yes, even an Over -the -counter topical cream can cause burns! Might not most of us do the same thing? Well, there was no harm of course other than an unexpected temporary burning neck!
Yes, all herbs are drugs too hence, all herbal supplements including teas can have side effects too, ranging from mild to severe. Herbs also interact with other herbs, drugs and food. Yes, food too! It's very important that we research a herb or any supplement before we take it,[link widoczny dla zalogowanych], whether we take it orally,[link widoczny dla zalogowanych], topically, in a drink (our tea for example) or in one of the new nutraceutical foods currently on the market. For our purposes, I am including all supplements such as vitamins, minerals, botanicals, herbs, amino acids,[link widoczny dla zalogowanych], and well, I hope you get the idea that I am referring to any non-prescription non-physician prescribed supplement.
DHEA: Sold as a supplement, it is actually a hormone (formally known as a precursor),[link widoczny dla zalogowanych], which the body uses to make testosterone and estrogen. Many of us over 40 have heard of this supplement, and it is touted as being part of an anti-aging regime (DHEA studies indicate many helpful benefits including immune system enhancement and restoration of our sex drive!). However, if we self treat, especially us women, we may find ourselves with hair loss on our head, and hair growth on our face (not what we want!). This is an example of just one possible side effect.
June M. Lay M.S.
[link widoczny dla zalogowanych]
Please seek the advise of your Doctor, for any medical concerns or before beginning a supplementation program.
In my above mentioned Kava tea example, The URMC team reported the case study in the American Journal of Emergency Medicine., of a cyclist who collapsed and was diagnosed in the ER with kidney failure due to his long time use and more than one cup per day of Kava Tea. This is believed to be the first of its kind in the scientific literature. Scroll down for a link tea drinkers! They described it as a cautionary tale, emphasizing the importance of taking a thorough medical history, including the use of any and all herbal remedies and pharmaceuticals.
Follow me,[link widoczny dla zalogowanych], Junefit every Sunday on Twitter for a new tool taken my book. AND my screensaver program "Focus on the Tools" is now available for PC users. It features rotating flashing tools from my program with beautifully photographed healthy salads in the background. There's even a calendar that shows the month and date! Reinforce healthy eating habits and stay motivated to change while at your computer. Click here for more info
Kava Kava: can cause serious liver damage and is currently being investigated. Here is a link to the case study published by the University Of Rochester Medical Center
June is Lifestyle Columnist at [link widoczny dla zalogowanych]
copyright 2011, junefit. All rights reserved.
Want a great web site to check out supplements? Go to [link widoczny dla zalogowanych] It includes the latest research,[link widoczny dla zalogowanych], one such about antidepressants. Look for Herbs are Drugs, Part Two next week. I am also pleased to announce that beginning June 1, I will be offering a weight management program based upon 30 minute sessions using SKYPE. Just in time for summer, for all my readers around the globe. Stay tuned for more info!
Junefit is included in Google's top ranked women's health resources 's_Health/Resources/
Vitamin B6: this one is usually recommended as a natural diuretic, but when we take it as single supplement in high doses over a period of time, we may cause irreversible nerve damage to ourselves in the process.
Herbs and dietary supplements are not regulated by our government, and they do not undergo testing and screening for safety until something goes wrong. For instance, only after a woman died years ago from taking a supplement containing Ephedrine, which was recommended by her trainer to enhance her workout, did the FDA begin to investigate this supplement and start to issue warnings about it. This woman had a history of cardiovascular disease and she should never have taken a chemical compound that has the same chemical structure and side effects as amphetamines (speed!). Let's remember chemistry 101, all drugs natural, or otherwise are chemicals.
Want a few other examples of common side effects of popular supplements and herbs?
St,[link widoczny dla zalogowanych]. John's Wort: causes sun sensitivity and it can raise blood pressure (when certain foods are eaten) as well as interact with other anti-depressant type drugs,[link widoczny dla zalogowanych].
Have we ever read a bodybuilding magazine, or a fitness magazine and not come across an ad for a fat burner? Does it sound a little like magic in a pill? If we look closer we may find various herbs such as Guarana,[link widoczny dla zalogowanych], MaHuang, and some will combine these with caffeine or even the kola nut to enhance the metabolic boost (these all rev up our calorie burning, and our heart rate). Along with this enhanced fat burning, we might also put ourselves at risk for a heart attack, stroke, headache, gastrointestinal problems and other risky conditions especially if we have risk factors (often the case if we're trying to lose weight). Taken often enough, even the most healthy person could start to burn lean tissue instead of fat if on a lowered calorie diet (this includes our heart which is a muscle!!). These days, all of these can be found in various waters, sports drinks, coffee's etc.
Herbs are Drugs and again, so are vitamins, minerals, and all supplements. Many prescription drugs are made from plants, and many are made synthetically; it's all a matter of chemistry 101. While I'm all for the "natural" path,[link widoczny dla zalogowanych], let's be careful and not follow the latest craze, or the latest buzz on something. Let's not take something because our friend or pal from the gym recommends it (or our trainer for that matter) without researching it further or asking our doctor. And let's not forget that even over-the-counter topical creams and all drugs, require full label reading. It's for our health, and that's usually why we take supplements to begin with. To quote:
Gingko Biloba: while studies have shown that this herb is effective in treating ailments with decreased cerebral blood flow especially in older persons, it can increase blood loss during surgery. Garlic, vitamin E and many other natural supplements must be stopped weeks prior to surgery of any kind including dental surgery. It may also be contraindicated for those of us taking blood thinners, vitamin E and fish oil supplements. All of these slow the clotting factors in our blood. They all increase the blood- thinning effect when taken together.
All herbs are drugs, whether they come in the form of supplements, teas, lotions or potions (okay, maybe not potions!)! Herbal supplements in different forms have become increasingly popular. Natural is in, and natural is a good thing (to paraphrase an admired professional)! Herbs can indeed be effective, safe and many times they can help us with less side effects than their synthetic prescription drug counterpart. Many times they can help prevent us from needing the synthetic prescription kind. However,[link widoczny dla zalogowanych], let me say unconditionally that All Herbs are Drugs! So, while we definitely want to consider herbs to prevent and ease symptoms and disease, we also want to be informed before we use them. I'm prompted to talk about this again because I recently read a case study report from the University of Rochester titled Medical Sleuthing Linked Muscle, Kidney Problems to Kava Tea (More on this later).
Here's to our Health!
Androstenedione: A prohormone supplement made popular among young male athletes after a famous baseball player disclosed his usage, can decrease HDL (the good kind) serum cholesterol and actually may raise estrogen levels during long-term usage (not what a young male athlete wants, I think!).
"Many people try to manage their health by taking plant-derived dietary supplements. But despite their ubiquity, these pills and potions are not well understood by the scientific community. Toxicity is an especially murky area. Manufacturers must be on the watch for potential toxicity from multiple sources. Products can be contaminated with something toxic, such as a heavy metal, pesticide, herbicide, or microbe. Or, in a case of mistaken identity, a toxic plant species might be used instead of a nontoxic one. Perhaps worst of all, the plant might be inherently toxic". Retrieved from
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light pull to the side of the boat,[link widoczny dla zalogowanych], Wanlv rose for Yu Juan.
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who reduces flowering? Mo,[link widoczny dla zalogowanych], a withering.
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A friend, he most early before playing together, listen to him, he play the game also made a small fortune. One day, he went to the table when, met a girl, because both boring and chatted.

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By Scott D
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where I work
a lentil
long posture
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picking a flower
the love dream girl
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straight body
like soldiers in the practice
ancient ceiling
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or you will break through the clouds
into the blue sky
magic beans
leaves as if the baby's hand
looking far
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you flowers surrounded by Comrade said
needn't be jealous of me
sink into the maze
you can only choose silence
you are my destiny
magic beans
all for you
carefully every care of your skin
just watching you
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the small fishing village of fairy tales
smile and kerosene and memory
warm flicker
in Chinese characters in a box
back a crying face
take your clothes
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away sadness
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Shen Fuxiong: the legislative election after only watermelon effect does not have the pendulum effect
2007-12-29 18:30:13&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 29 December, and Taiwan before the "Legislative Yuan" Shen Fuxiong said today,[link widoczny dla zalogowanych], the Chinese Kuomintang "lawmaker" if the next election victory,[link widoczny dla zalogowanych], for the subsequent "presidential" election will only produce watermelon effect of winner take all,[link widoczny dla zalogowanych], not because of sympathy fell losing voters Democratic Progressive Party,[link widoczny dla zalogowanych], and give the ticket to the pendulum effect to the DPP "presidential" candidate Xie Changting.
Shen Fuxiong today at a forum said, "there are two legislators" after the election, not with a pendulum effect reasons,[link widoczny dla zalogowanych], first is the DPP "legislators" if the election defeat,[link widoczny dla zalogowanych], morale crumbling, will not have the energy to Xie Changting sedan chair,[link widoczny dla zalogowanych], he said that the DPP is discussed in a common,[link widoczny dla zalogowanych], whether in the "Legislative Yuan" after the election, whether elected or not "lawmaker" candidate's campaign headquarters are automatically converted to "President" campaign headquarters, the response is "legislators" selected lose to put up the shutters, who want to election "President"?
second reason is he often challenges Xie Changting,[link widoczny dla zalogowanych], that if Xie Changting is elected "President", how should he made the "Legislative Yuan" absolute majority in the pan blue coalition, cracking,[link widoczny dla zalogowanych], make the government can promote the smooth,[link widoczny dla zalogowanych], Shen Fuxiong concluded Xie Changting could be at a loss what to do, and then toward Onokazu stalemate worse than it is now.
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Talk yourself thinner! Determine that you are loosing weight and see yourself thin. Speak to yourself affirmations that you are achieving your desired weight. See in your mind a thin you.

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a few days ago,[link widoczny dla zalogowanych], Qujing City Hall bulletin,[link widoczny dla zalogowanych], the mayor of Qujing office will study the chromium slag pollution incidents caused by illegal dumping follow-up work requirements,[link widoczny dla zalogowanych], to carry out a dragnet investigation in the city, the thorough investigation of dangerous materials,[link widoczny dla zalogowanych], distribution of risk resources, discipline inspection and supervision departments to find out whether the relevant regulatory authorities exist dereliction of duty, the judicial authorities of the relevant work early intervention. (Kunming 23 August, reporter Li Huaiyan)
more than two months ago,[link widoczny dla zalogowanych], two carrier signed an agreement with the Yunnan Luliang Chemical Industry Co. Ltd. has this to more than 5000 tons of toxic chromium slag to Guizhou illegal dumping in rural area of Qujing city and kylin roadside slopes. At present,[link widoczny dla zalogowanych], the event caused by dumping ground near rural 77 livestock, pollution of farmland still need further evaluation. The two carriers in the post have been lawfully detained,[link widoczny dla zalogowanych], and in the chemical industry,[link widoczny dla zalogowanych], there are still a lot of chromium Nanpan river.
according to the Qujing City, Yunnan Province Public Security Bureau 23 days to report,[link widoczny dla zalogowanych], with the further investigation on "illegal dumping of chromium slag" cases, deputy general manager of Yunnan Luliang Chemical Industry Co. Ltd., left a deputy general manager of Yunnan province Luliang Chemical Industry Co.,[link widoczny dla zalogowanych], Ltd. worker Wang and Xingyi City, Guizhou Province three fuel limited Yuan Mousan on suspicion of crime,[link widoczny dla zalogowanych], has been kylin Public Security Bureau of criminal detention according to law. At present,[link widoczny dla zalogowanych], the case of the investigation work is being carried out in depth.
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yesterday afternoon about thirteen thirty, more than 900 tourists stranded in port on board. But according to the introduction, now every passenger ship to return to the Qiongzhou Strait takes about 5 hours, the port the next retention situation may be further aggravated. The Qiongzhou Strait ro ro passenger ship when to return to normal, we will contact the central station reporter Zhu Yong in Hainan.
according to the sound of China "news" report, since October 3rd, nine thirty, the Qiongzhou Strait wind resistant grade 8 and grade 8 the following passenger ship full stop, to yesterday afternoon has resulted in Haikou Xiuying port freight detained nearly 500 vehicles, the car more than 200 vehicles, with the driver about 1000 people.
reporter: I am now in Haikou City, Haikou port location,[link widoczny dla zalogowanych], now the rain still next stop,[link widoczny dla zalogowanych], the weather is cloudy, there are probably 3 to 4 grade wind,[link widoczny dla zalogowanych], now many sections are a serious hydronephrosis. Since the day before yesterday in the city of Haikou, rainfall, until now, there are about two days,[link widoczny dla zalogowanych], basically had not stopped. The sea is now the wind and the rain is relatively large, according to the Hainan Provincial Meteorological Station forecast,[link widoczny dla zalogowanych], about 8 or so. According to the Hainan provincial meteorological station news this rainfall is likely to continue until tomorrow, and the wind begins today will be decreased, the current vehicle stranded. As far as I see, from the pier to Haikou City, the waiting room door is filled with buses and cars. According to statistics,[link widoczny dla zalogowanych], about 300 vehicles stranded. Haikou city in the waiting room is now full of passengers, including on the seat, on the ground, there are a lot of passengers without seats in the stands, the stranded passengers is probably more than 300 people.
reporter: now is the main port through the media and bulletin boards to passengers reminded them of the circumstances of travel, travel time. For the purchase of passenger,[link widoczny dla zalogowanych], if the boat trips are affected, you can refund. At present, the passenger is travelling by bus to cross the sea of passengers, the passengers to buy tickets over the sea, because there are still 6 ships in operation, the passengers to buy tickets basically have been evacuated. At present,[link widoczny dla zalogowanych], waiting to cross the sea of passengers, mostly came early at night, they mainly take the bus across the sea,[link widoczny dla zalogowanych], for they have how long can cross the sea,[link widoczny dla zalogowanych], according to the bus they ride when the sea to.
anchor: please tell us about the current local weather conditions and travelers stranded,[link widoczny dla zalogowanych].
anchor: now the port has taken measures to deal with? There are no evacuation of the passengers,[link widoczny dla zalogowanych], their placement situation how?
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Some important factors that can electrify your wedding event are listed below:
Venue:
By Glenn Farrier
See all Articles by Glenn FarrierGet Updates on Weddings and Wedding PlanningGet Updates on Glenn Farrier Average: 0 Your rating: None Tweet
Wedding photographer:
Finally,[link widoczny dla zalogowanych], you must offer some unique and trendy souvenirs to your guest as a token of remembrance. Make sure your souvenirs might be able to remind them about your wedding event for a long time.
Choose a unique wedding theme:
If you want to impress your guest, select a venue that is unique, modern and comfortable. When choosing a venue, don’t choose a venue that is far away from the transport hub. Choose the wedding venue that is convenient for guests. You can even discuss with your partner regarding the venue. Remember, when you start to discuss everything with your partner it will strengthen your bond with each other.
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Wedding pictures remain forever as a memory for your special day, so you need to choose a professional wedding photographer to capture your wedding event. Since,[link widoczny dla zalogowanych], photographers may not require any certifications or license to certify themselves as reputed photographers; even an inexperienced photographer can call him as a professional. So, you must choose the wedding photographers tactfully.
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Nowadays, you can find a wide range of venues according to your expectation and budget. You can also organize your wedding at beach, hotel or even at backyard.
“Marriage is the golden ring in a chain whose beginning is a glance and whose ending is Eternity,” says Kahlil Gibran. Wedding is a special event that binds the two hearts forever. So, you must not miss even a single opportunity that might energize the occasion. When it’s up to wedding,[link widoczny dla zalogowanych], there are some important decisive factors that need to be well-organized to give more life your wedding event.
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Wedding theme is an important factor that lights up the occasion. So,[link widoczny dla zalogowanych], pay more attention to the wedding theme. If you want to catchy, you need to make use of bright decorations and fabrics.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Wedding dress:
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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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Author: a person to hide the secrets of how

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no one with me,[link widoczny dla zalogowanych], no gifts of flowers or something, even some people may not remember this world and I live under the same sky.

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By Azim Uddin
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Matching games, sequencing games and number games are excellent toys that encourage children to develop number sense and numeration as well as their sequencing skills. Toys that encourage scientific thought include water and sand play toys that involve the measuring,[link widoczny dla zalogowanych], sifting and pouring of different sensory materials. Toys that encourage large muscle development include bicycles, climbers, slides, large balls and planks. Dramatic play toys such as dolls, doll furniture,[link widoczny dla zalogowanych], doll clothing,[link widoczny dla zalogowanych], dress up clothing and kitchenware are excellent toys that encourage a high level of imaginary play.
Different age groups play with different kinds of toys. The choice of toys changes as the child grows. Babies are eager to learn about the world around them, and they have much to learn. Every day they come across new shapes, colors,[link widoczny dla zalogowanych], textures,[link widoczny dla zalogowanych], tastes and sounds. These are nothing but a learning experience for them. Giving the baby toys that are safe and stimulating will help the baby develop its senses. Toddlers can play with a wider variety of toys as they grow up. Age appropriate toys stimulate their development rapidly. The same blocks that the child played with a year or two ago can provide them with new and different educational opportunities as the child’s knowledge expands.
Toys are more than just fun and games for kids. Most toys provide opportunities to the children to play and learn. The best toys engage a child's senses,[link widoczny dla zalogowanych], spark their imaginations and encourage them to interact with others. Toys that encourage a child's cognitive,[link widoczny dla zalogowanych], physical, or social skills help the child immensely in their developmental process. When children play with toys they not only interact with one another and develop social skills,[link widoczny dla zalogowanych], but also make choices and solve problems. Toys that encourage cognitive development include puzzles and memory games.
Toys are getting a lot of attention from parents who realize the importance of toys in the development of their kids. There are unlimited choices currently available in the market with toys that are meant for different age- groups. We need to be open minded when going shopping. The importance of toys is well recognized by schools too. Modern day pre-schools use these toys to help children develop their expertise. Some schools even come up with their own experimental play items for toddlers. But we should keep on checking our child's toys regularly to ensure that they are not hazardous since some plastics have been declared as hazardous and it could harm the child immensely. With all the electrical flying helicopters and zooming cars available in the market,[link widoczny dla zalogowanych], children must be especially careful of electrical toys,[link widoczny dla zalogowanych], because poor wiring may result in an electrical shock.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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When gambling addiction goes untreated, Things start spiraling downward in all areas of the gamblers’ life.
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Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.

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And they were! We started seeing changes in their faces as they talked and in their postures and movements. However, Writing, I don’t try to guide or change them, I have found that my subconscious mind will use symbols and imagery to guide me through the resolution.