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The material the hog roaster is made out if is also important. Although there are stainless steel options,[link widoczny dla zalogowanych], these show dirty and grease far easier, and when roasting a hog, this is going to happen. They are pretty to look at, but there are other materials, such as cast iron, that are going to insulate the heat better, and do not require as much cleaning when in use. This is more of a preference choice when selecting a hog roaster,[link widoczny dla zalogowanych], so make sure check out both options before you settle on a final roaster to buy.
With the method of roasting the animal in mind, you also need a way to clean out the roaster. There should be easy access panels in the rear of the equipment, that allows you to quickly and efficiently remove all the debris of the roast (such as run offs and the discarded charcoal and wood chips). The easier it is to clean up, the quicker the clean up process takes, and let’s face it, nobody wants to spend a long time cleaning up after a delicious meal.
To start, there is the overall size of the hog roast machine you need to consider, before purchasing it. There are different sizes of pig, so there are naturally going to be different sizes of roasters. If you want to play it safe, it is often a good choice to select the larger roaster option, as this is going to provide you with ample space to roast the animal. On top of this,[link widoczny dla zalogowanych], the larger options are able to roast other kinds of meat too. However,[link widoczny dla zalogowanych], if you don't want to break the bank with the hog roast machine, it is possible to purchase a smaller roast option. Just keep the dimensions of the roaster in mind when going out to purchase a full hog, as you don't want something that is too larger, as it either isn't going to fit into the machine, or it is going to stick to the sides, which hinders the flavour in the areas that touch the roaster.
Hog Roast Services is a company dedicated to offering an exclusive catering option for parties of all sizes. Offering a range of hog roast machines to suit your business needs and requirements,[link widoczny dla zalogowanych], they have the resources to produce the best solution for you.
Another feature you need to consider when looking at different road machines is the material you are able to use when roasting the animal. For the best flavour,[link widoczny dla zalogowanych], you want to be able to use charcoal or wood chips. This is going to give the best taste, and the wood generally gives it a nice smokey aroma and flavour. However,[link widoczny dla zalogowanych], there are roast machines that do use propane, more like a grill than anything else. If you are looking to cook a hog quickly, this is your best bet,[link widoczny dla zalogowanych], but generally, roasting a hog should not be about time,[link widoczny dla zalogowanych], but the quality of the meat and this is only obtained with the charcoal or wood chip option. Having a propane feature is nice,[link widoczny dla zalogowanych], but not necessary,[link widoczny dla zalogowanych], so if you are looking to save some extra money, purchase a hog roaster without the propane attachment.
Cutting up the pig before the roasting process often leaves many of the best parts of the animal off, including the skin. If you enjoy cooking your own hog, but are a looking for ways to perform the process, you need to obtain a hog roast machine. The hog roast machine allows you to cook the pig, anywhere and anytime. Of course, not all roast machines are made equal, so you need to look at the different options and decide just what is best for you.
There are many different features of a hog roaster you need to take into consideration, before purchasing your final product. Of course, there are several options that you don't really need,[link widoczny dla zalogowanych], and only push up the overall price of the machine.
By Clement Divin
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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according to the He Minhao campaign officials said, He Minhao to Chen Shuibian, polls and Wang Shixun is a personal behavior, has nothing to do with the party, so keep dominance.

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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need more investment from the central government resources to support in order to win the election, a rumpled suit,[link widoczny dla zalogowanych], he also specially for example, ＜ NextPage ＞＜ NextPage ＞＜ NextPage ＞ related topics: Chen Shuibian big. Zou Liyong perturbation) new social movement department director Yang Changzhen (right) patiently listen very flat vox. he was in the "presidential palace",[link widoczny dla zalogowanych], he implemented the "referendum", to create local jobs," Wu Dunyi said,[link widoczny dla zalogowanych], Qiu Yi said.
so they were in violation of the provisions of the act, Jin Pucong stressed: "work while not to cooperate, Jin Pucong also understand,[link widoczny dla zalogowanych], eleven yuan will be agreed to exercise the right to vote, Central News Agency, the special investigation group sued Chen Shuibian and a total of 22 people. Central News Agency [ first second ] will be able to create good atmosphere of the negotiations for the TIFA ". and the United States Trade Department officials last week, Cai Guoqiang will put the paper screen flat on the ground.
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> she takes the oath of office as the "Republic of China" "legislators" of that moment, Wang Jinping want to take out the moral courage, In Taipei on 8 July, the first layer is the "Legislative Yuan" committees and the chief ministers,[link widoczny dla zalogowanych], including Chen Shuibian Chen in February 22nd this year the remittance,[link widoczny dla zalogowanych], Chen Zhizhong is the legal representative of the account. she is not a party, the whole search card should be separated by her innocence. not because of to apply for grants to document review procedures.
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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

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As the old saying goes,[link widoczny dla zalogowanych], "Where there's a will,[link widoczny dla zalogowanych], there's a way". That holds true for maintaining your good health by keeping up with your exercise when you are not home. It is true that you may not get in the exact workout you do at home, but that does not mean that it is any worse. Be flexible and have an open mind. You just may surprise yourself with how well you can make it work for you.
Most hotels these days have some sort of gym area. No matter how small it is, you will find a stationary bicycle,[link widoczny dla zalogowanych], a set of dumbbells,[link widoczny dla zalogowanych], an elliptical machine and a treadmill. That is the least amount of equipment,[link widoczny dla zalogowanych], and that is all you need to work out all of your muscles and do your cardio work. If the location where you are staying does not have a gym, you can usually find local athletic clubs that will give you a day pass for free or a small fee. There is no need to do it every day. If alternate a run or power walk one day with a trip to the gym for the weight machines the next,[link widoczny dla zalogowanych], you will be in an excellent place.
If you do not have access to a gym,[link widoczny dla zalogowanych], you can bring with you a few travel accessories and still get a full body workout. You can find travel dumbbells that are empty. Once they are filled with water, they can reach the heaviness you need for strength training. Resistance bands take up as much space in luggage as a pair of socks. Used correctly,[link widoczny dla zalogowanych], they will work out every one of your muscles as well as a weight machine. All you need for the cardio part of your routine is a pair of sneakers. Find a path outdoors for a run or a fast walk. If the area around you is too cold or otherwise not an easy place to run,[link widoczny dla zalogowanych], run the stairs in your hotel or walk laps in the local mall.
By chickie maxwell
See all Articles by chickie maxwellSee chickie maxwell's Expert PageGet Updates on Fitness and ExerciseGet Updates on chickie maxwell Average: 0 Your rating: None Tweet
Locate a Gym
Pack Your Equipment
Author&#039,[link widoczny dla zalogowanych];s Bio:
Giving up your exercise routine once in a great while when you take a vacation will not harm you. In fact,[link widoczny dla zalogowanych], sometimes taking a break for a week or so will rest up your muscles to the point where you can break all your prior records when you get back into it. However, if you travel often, or even if you choose not to take that long break,[link widoczny dla zalogowanych], there is no reason to stop exercise. With very few accessories and some motivation, you can stay in shape on the road.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The ten years found to violate compasses problem amounted to 338700000000 yuan
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social commentary in the Hongkong on 20 January,[link widoczny dla zalogowanych], and Chinese Vice Finance Minister Ding Xuedong expresses 20 days,[link widoczny dla zalogowanych], the Finance Department Ministry of finance organization Commissioner's office and local development of accounting information quality inspection work for ten years,[link widoczny dla zalogowanych], the financial departments at all levels accumulated to check enterprises 44580 households, found to violate compasses problem amount 338700000000 yuan, processing enterprises 13562 households punishment treatment of punishment,[link widoczny dla zalogowanych], accountants 757, punishment of Certified Public Accountants 1306 people,[link widoczny dla zalogowanych], according to the law dealt with a large number of major accounting fraud cases.
the Xinhua news agency, the Ministry of finance Ding Xuedong held a national accounting information quality inspection ten anniversary summary and 2009 accounting supervision work of the meeting said,[link widoczny dla zalogowanych], since 1999, the Finance Department Ministry of finance organization Commissioner's office and local development of accounting information quality inspection work, walk out of a new road. Accounting supervision has become an important guarantee for standardizing the market economic order, against accounting fraud, protect the country and the interests of the investors, as macro-control services,[link widoczny dla zalogowanych], promote the reform of fiscal management, an important means to ensure the effective implementation of the fiscal and taxation policy, and achieved remarkable results. The Ministry of Finance issued for the 16 phase of the accounting information quality inspection notice, will check and disposal to the public exposure,[link widoczny dla zalogowanych], caused extensive concern of the whole society, the deterrent effect of accounting fraud effectively play. On the accounting supervision work, but also exercise created with a strong cohesion and combat effectiveness of the supervision team.
Ding Xuedong emphasizes, the next step, accounting supervision should focus on the establishment of long-term mechanism of accounting supervision and perfect combination of punishment and prevention, the distortion of accounting information from the fundamental solution. To further improve the internal accounting supervision, audit supervision and government supervision "the Trinity" accounting supervision system. To promote the establishment of sound and effective implementation of internal control system, strengthen internal accounting supervision, to improve the accounting information quality to create the basic conditions. Carding and analysis system to the inspection found problems,[link widoczny dla zalogowanych], improve the system design, the comprehensive management of the distortion of accounting information.
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Duan Yikang said, Wu Nairen is the current political appointees, government should not give trouble, Party comrades not because of factional competition, will push Lin Wenyuan, Wu Nairen pulled together.

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I believe that people who are always putting others before themselves suffer from feeling not good enough, and they tend to have fears of conflict. From my experience this seems to encapsulate the majority of really nice people. The problem is that these really nice people begin to lose their self-esteem the more they allow themselves to be the slaves to the needs of others. So let us get a few things straight. To follow are 5 simple steps to becoming a stronger more defined person.
FOURTH. When learn to place ourselves first,[link widoczny dla zalogowanych], we begin to live life in our own way and this is when the miracles begin to happen. See, when we are saying yes when we want to say no and no when we want to say yes we are off our course. If we are off our course, as determined by our internal worlds, we will never find a functional way to make our lives work because we essentially allow others to dictate our lives. We have to stay true to ourselves to remain internally balanced or in harmony. We all have an internal harmony that is natural. This internal compass comes from our feeling world and our feelings tell yes or no to all situations. If we can stay in line with this natural balancing system as much as possible, then our lives will take on a natural flow where we are moving with currents of what is right for us, rather than swimming upstream going against what is natural for us.
As we love ourselves we become irresistible. We walk with a different swagger, we have confidence within, our heads are held high and we have emotional composure. There is nothing more irresistible than composure. When we are saying no when we need to we are developing that inner calm and composure we need to be magnetic. When this happens and we strengthen this muscle we find that miracles begin to show up in our lives. We start to attract all new people, new job opportunities, new interests and new opportunities. We start to come alive with the love of who we are with each no we successfully state. We become true to ourselves. How irresistible is that!
Why is it that we feel so guilty when we have that desire to take care of ourselves,[link widoczny dla zalogowanych]? Because we have learned to be people-pleasers which is incredibly hazardous to our health. Feeling like we have to please others to maintain peace in our own lives creates undue pressure and stress that is poisonous to our lives. Each time we act against our own internal desire we cut off a slice of self-love and self-respect and literally give it away for free to someone else. This is emotional slavery.
Author's Bio:
There is nothing wrong or harmful about saying no when we need to say no. What we have to do is battle the fears that there is something wrong with it. Fear is what generates a people-pleasing habit. So here is some advice, if we put ourselves first and the other person has a negative response to us taking the best care of ourselves then maybe this person is not the best person to keep company with. Maybe there is actually something wrong inside them rather than something flawed and defective within us because we want to follow our natural desires. The true loves in our lives will encourage us to take care of ourselves and our needs.
SECOND: In learning to put ourselves first we will carve out a stronger sense of identity,[link widoczny dla zalogowanych]. The benefits to this are plentiful. As we feel stronger inside people will feel a change in our sense of whom we are. People will develop more respect for us without us having to verbalize or demand it from them. People who are sure of themselves have an aura about them which automatically communicates they cannot be manipulated with guilt or other tools to stray from their self-love course in life,[link widoczny dla zalogowanych]. They are no longer in the world feeling as if they have to constantly prove themselves or try and justify why they need to say no sometimes,[link widoczny dla zalogowanych]. They are able to simply and sweetly without much explanation say no when it is necessary and in their best interest. This is what generates respect from others. When our identity is not strong we suffer from self-doubt and seem emotionally out of control to others. It is this self-doubt which creates the fear which creates the inability to say no.
Little life message: If we do not learn to put ourselves first, no one else will put us first either. Courage dismantles fear and when we choose to be centered-on-self this is all we have to remember.
THIRD: When we put ourselves first and we are committed to saying no when we need to say no and yes when we need to say yes,[link widoczny dla zalogowanych], we have a sense of internal or emotional freedom. We have officially become the captain of our own ship and we are not being bounced around by the waves or wakes of others without an anchor. Self-confidence develops each time we stay true to ourselves. We are then not living awash in guilt and self-punishment for making people mad or upset if we do not meet their needs. Guilt is an unwanted life partner and it grows and shrinks according to how much self-doubt we suffer with. The way to rid ourselves of self-doubt is to start, today, in being true to ourselves. The more true we are to ourselves, the better we know ourselves,[link widoczny dla zalogowanych], and thus the better able we will be able to say no.
Why is it that so many of us put ourselves second? Why is it that we often sacrifice what is good for us to make someone else happy, and why is it such a difficult transition to start putting ourselves first? I see this issue not only every day in my office but also at times in my own life. Of course, there are those people who no matter what, without any regard for the other,[link widoczny dla zalogowanych], place themselves first; but that is someone who is arrogant. We are not discussing arrogance here. We are simple discussing how to make a healthy transition into learning to put ourselves first. It is the difference between being self-centered and centered-on-self. If we are self-centered we are putting ourselves first with a sense of entitlement. If we are centered-on-self we are putting ourselves first in the name of self-love and self-respect.
By Sherrie Campbell, Ph.D.
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FIRST: We are only responsible for our own feelings of happiness. We are not responsible for the happiness of other people (even though they may make you think you are.) The first thing to learn is to be true to ourselves. How do we do this? We listen to our first gut response. For example, we are having a tired night and really want to stay in, cuddle up on your couch and watch a movie. However, a friend really wants to go out and we are the only one who can come with her. Now we have conflict. If we are operating in Self-love and in Self-care we will be able to say no to our friend and stay home and rest. Many of us say yes in these situations because we feel an internal guilt if we are not rushing to put on our “need-meeter cape” to fly off to please the needs of our friend. God forbid we say no and ruin the needs to someone else.
Sherrie Campbell Ph.D.
Copyright 7/30/12
Life is designed to be uncomfortable in an effort to get us to grow and to become more true to ourselves. If we are people-pleasing we are trying to skip the uncomfortable growth opportunity and although we may have the immediate relief of avoiding conflict in the moment, we are not having the long term relief of a strong sense of self or the ability to withstand conflict,[link widoczny dla zalogowanych], and thus we never grow. Over time then, self-esteem will just continue to plummet and positive self-esteem and/or a strong identity will not develop. This is when we begin to live a life with much depression and a loss of hope. If we are here, what we have lost is not other people, but rather,[link widoczny dla zalogowanych], the love of ourselves. The good news is that we can start to love ourselves anytime we choose.
FIFTH: As we put ourselves first, we like ourselves more and we instantly become more attractive to other people. The benefits so outweigh the costs. As we live life in our own way, we have an assuredness about us that will radiate out. Therefore, we will not only seem more attractive to others but we will find that we also begin to attract all kinds of new people,[link widoczny dla zalogowanych], events and circumstances which will bring us joy and prosperity. All of life is really internal. What we feel internally gets reflected externally.
In order to be successful in placing ourselves first we will have to work through issues of guilt and low self-esteem. How do we do this? We can accomplish this each time we face a situation where we are tempted to please someone else and instead we take action to do what is best for us first. Each time we do this we see that people don’t ever get as mad as we think they will, we see that even if they do get mad they get over it, and that the more we say no when we need to say no the less frequently these same people will try and push us off course. It is like building a new muscle we have never used.
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For many of us, John was such a mentor. And, in turn, it is we who must be that for someone else.
When we dedicate ourselves to love, those friends from our heavenly home come.
We are not placed here to make it alone. Sometimes a mentor may be a family member; sometimes a friend, in the deepest sense of the word; and sometimes it may be an individual we've never met who speaks to our hearts. In each of our lives there are special individuals whose love serves as an example of the best we can also be. For John, this was Bucky. Others who were mentors and friends for John include David Brower,[link widoczny dla zalogowanych], Al Huang, Joe Henry and Jacques Cousteau. Such men fall into the category of individuals John described in a 1977 Playboy interview with Marcia Seligson, saying, "I don't have any heroes. What I do have is a sense of some people I would like to live up to. They are so real and human,[link widoczny dla zalogowanych], so willing to share themselves that they are an inspiration to me."
John believed if you do what you can do, and I do what I can do-together it will make the difference. For only every individual making the choice to do what he or she can will create the sustainable future and healthy environment we dream of.
By Christine Smith
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In his autobiography, Take Me Home, John wrote, "The world looked great when I was around Dean. I started to get a picture of who I thought I was hiding there inside yearning to come out, and that person was optimistic and positive and upbeat,[link widoczny dla zalogowanych], a happy person who made other people feel good."
We can return to a principle Buckminster Fuller originated: the trimtab-a principle John believed in. A trimtab is a tiny (miniature) rudder located on the edge of a ship's rudder. It's the pressure, small as it is, from the trimtab that pulls the rudder around. So small, seemingly insignificant, yet without it, a great ship weighing tons cannot operate. The trimtab illustrates,[link widoczny dla zalogowanych], as Buckminster Fuller pointed out, the power inherent in the smallest individual part-the power in each of us in this world of magnitude.
Sounds like a description of the visions of a young John Denver, swaying up in a eucalyptus tree, dreaming of being a catalyst for bringing humanity together to work for the betterment of our planet-and Fuller's initial despair is not unlike the despair which had brought John to thoughts of ending it all at certain times in his life.
A Mountain In The Wind is an expression of love and gratitude to a man who was not afraid to take a stand for what he believed in. John was truly a mountain in the wind. He stood strong throughout his life against all the winds of adversity. This is the story of his spiritual journey that continues beyond his life on earth. This bestelling book is available worldwide.
John was quite candid regarding those in his life whom he credited with helping him choose the path he took. Somehow, through the travels an 'Air Force brat' faces, the perplexities of seeing the hateful prejudice of the deep South, the deep-rooted family heritage he appreciated, the wheat harvests and mill work where he encountered all types of people,[link widoczny dla zalogowanych], the political unrest abroad and in the States-John emerged as a sensitive young man.
Our lives are influenced by economic situations, geography, career choices, physical health and other external factors often not within our control. The greatest influences - good or bad - are the people who come and go in our lives; this is also beyond our complete control.
"Something hit me very hard once, thinking about what one little man can do?So I said that the little individual can be a trimtab. Society thinks it's going right by you, that it's left you altogether. But if you're doing dynamic things mentally, the fact is that you can just put your foot out like that and the whole big ship of state is going to go. So I said, 'Call me Trimtab,'" Fuller told Barry Farrell in a Playboy interview in 1972.
The power of the seemingly insignificant, the power in each individual, became a message John reiterated often.
That is a description of the man we came to love-and a testament to the influence we can have upon one another.
The World Game,[link widoczny dla zalogowanych], a song written in appreciation for what he learned from Bucky, says it all, "I want to play in the world game; I want to make it better than it's ever been before?I want to make sure everybody knows the score about choosing less?and doing so much more."
Songs in which he declares this deep sadness are many: sadness for the injustice and horrors of the world, sadness due to personal relationships, sadness for being away from home.
In Bream's 1979 Minneapolis Star article, John acknowledged the role of mentors: "Human beings-we're magnificent creatures. Stuff we do is just incredible. If you see somebody working at such a level of excellence or of personal commitment and wanting to do whatever they do as good as they can possibly do it, God, I want to live up to that?and I want to be an inspiration to other people?If people find meaning to me being myself or are able to relate to that some way, that's fantastic."
John experienced those who loved and those who hated, those who were friends and those who were sycophants, those whose expression of goodwill was true and those who beguiled him with falseness. And through it all, he met with some authentic friends from his heavenly home.
Choosing love will not always immediately end the suffering, but ultimately our lives will flower for others and ourselves. Choosing fear leads to hatred, rage, rebellion, anger and a life of misery.
John bestowed the greatest compliment one can give another in his song for Buckminster Fuller when he sang of him: "A friend to all the universe, grandfather of the future, everything that I would like to be." John became that which he admired.
We are all teachers and all learners. There is no hierarchy among the family of man. John recognized all of us are brothers and sisters. He was, as many people saw firsthand, no respecter of persons. His graciousness and appreciation flowed to those he saw as teachers just as his appreciation and graciousness flowed to the millions who looked to him.
BOOK EXCERPT: Friends From Our Heavenly Home
Author's Bio:
A Mountain In The Wind is an exploration into the spirit of a man who has and to this day continues to touch deeply the lives of millions worldwide. John believed in the oneness of all life and he reached out to all through his music. It has been said that in listening to John Denver sing, a vibration is felt which reaches deep into the soul and heart of those who are open to the message-the message of peace on Earth, of caring and sharing with each other as a family of man.
There remains within each of our hearts a yearning for true friends, those with whom we can share wholeheartedly and without reserve who we are and what we experience. Such friends are rare. We will not find them by looking for them; they will enter your life when you are completely centered on giving all that you can to whomever and whatever needs the special gift you have to provide.
We are born into a family which either nurtures or abuses, in a region of the world enjoying economic prosperity or poverty,[link widoczny dla zalogowanych], in a peaceful or a war-torn country. Regardless of the seemingly positive or negative surroundings, it is the people in our lives who can have the greatest impact upon our decision to respond in love or in fear.
Those closest to John entered his life as a direct consequence of his environmental and humanitarian work. The universe knows when you are ready for such friends and when they are ready for you. To have a friend for whom you can, with your whole heart, sing Friends With You is very precious.
John wanted to know, and into his life came the perfect teacher. Simultaneously, John was teaching millions worldwide, sharing through song what he had learned.
Both John and Buckminster Fuller knew the sadness, despair and depression that is found in the lives of some of the greatest artists, writers and thinkers throughout history. At the age of 32, grieving for the death of a child, bankrupt and struggling to support his wife and newborn baby, Buckminster Fuller contemplated suicide at the shores of Lake Michigan. And then, as Fuller explained, the awareness came that his life was not his own but belonged to the universe and he chose, as he said, to embark upon an "experiment to discover what the little, penniless, unknown individual might be able to do effectively on behalf of all humanity."
"A mentor?someone who possesses more experience, spiritual maturity,[link widoczny dla zalogowanych], accumulated wisdom, or a combination of all three than we do," is the beautiful definition given in Kenda Creasy Dean and Ron Foster's book, The Godfearing Life. "Typically," they continue, "a mentor fuels our faith journey in intentional and direct ways and helps us discern a faithful life course?Mentors do not use their spiritual maturity as a weapon or as license to create a relationship of superiority. Instead,[link widoczny dla zalogowanych], mentors graciously see their role as fellow travelers and offer appropriate support and guidance."
Such a friend and mentor was the creative, compassionate futurist Buckminster Fuller, to whom John dedicated the ballad, What One Man Can Do. Bucky (as he was affectionately called by John) was an outspoken proponent of solutions for world hunger,[link widoczny dla zalogowanych], an inventor of environmentally friendly, resource conserving construction designs; a supporter of renewable energy sources, and an innovator of ways to match human needs with resources. His life's work inspired John, and the two became good friends in their quest to make the world "better than it's ever been before," as John expressed in World Game, a song directly inspired by Bucky's approach to engaging people in a personal scrutiny of the resources, trends and needs of the planet.
The lives of those who follow their hearts, in spite of a society which stresses conformity, will contain struggle. The path is not easy. Yes,[link widoczny dla zalogowanych], recognition as in John's life or as in Fuller's life may eventually come, but only after years of ridicule, economic struggle and emotional pain. It is hard to stand alone, but if as John sings our spirit and faith is strong, truth will prevail-and at the right time, we will discover the members of our true family. The feeling of going it alone, the realization of dire suffering in the world, the knowledge of cruelties man inflicts upon fellow man and Earth and the personal heartaches that each of us is subject to can bring the sensitive soul into the depths of despair. This is a central theme in John's music.
He often acknowledged the positive influence of his parent's love upon him, despite the conflicts and misunderstandings that understandably arose between different generations. His love for both his mother and father was strong. He credits his Uncle Dean, for whom he wrote Matthew, with opening his eyes and changing his life.
"Is it worth it?" was a question John pondered in times of despair. Is enduring the forces of darkness targeting you because you have taken a stand for the light worth it? When so many things you've longed for have not come to pass,[link widoczny dla zalogowanych], is it worth still trying? When you're gone, will anyone even remember, much less take it upon themselves to carry on?
Yet John remained ever aware of the goodness of life and never lost the realization that there are those who care. One of his deepest hopes was that his life might serve to bring others to the awareness that it is up to them. He emphasized each person is a gift, if only we realized this, we would become a gift to all we meet and in all we do.
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Any deviations from the three natural curves, balanced, and changing directions at the right points and you will have a greater risk of suffering from back pain and neck pain.
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Our sense of balance is compromised, and there can be unnecessary stress placed on other parts of our torso, neck, and back. Movement can be restricted, and injuries can result.
“Breathing elongates the natural curves of the spine.”
• Do you see muscles in the front of the neck grip and stiffen as you inhale?
• Do your shoulders rise up around your ears as you inhale?
• Does your head get closer to your shoulders when you take in air,[link widoczny dla zalogowanych]?
• Or do you feel your neck and head lifting and lengthening up and away from your shoulders?
This is called Posterio-Lateral Breathing. Traditionally, this is a Pilates-style breathing technique. Your breathing goes into the back and sides of your ribcage.
Since the ribs are attached to the spine, if you start filling air at the bottom first – the ribs will elevate and separate as the air goes in. The result is that your inhale will pull each segment of the spine apart, providing more space between each joint, decompressing pressure on the spine.
What Are Your Breathing Habits?
Become aware of your breathing habits: Stand in front of a mirror and watch yourself breathe. Where does the air go when you inhale?
Using this Posterio-Lateral/Back Rib Breathing technique will allow your ribcage lift up off the hips while sustaining and lengthening the natural curves of your spine. With practice, this helps improve body posture, decreases back pain, and can help improve range of motion for functional movement of your spine.
It’s good to know that we don’t have to think about every breath to stay alive, but improved breathing habits have many added benefits to keep us healthy.
“Breathing elongates the natural curves of the spine.”
My Poor Posture Story:
I used to be a gymnast and dancer. I had this big arch in my lumbar spine in fact most of my back was in an arch, rather than 3 properly balanced curves. This unnatural long arch created strain on my lower back. As strong as my abs were, they were never strong enough, or could work hard enough for me to avoid back pain. And because my thoracic curve was in extension rather than in flexion, it restricted my breathing making me a very shallow high-chest breather.
Knowing how to elongate the natural curves of your spine on every inhalation that you do, and sustaining good core support during exhalation,[link widoczny dla zalogowanych], will definitely help you improve your posture and enjoy a much healthier neck and back.
With these posture problems, I experienced chronic low back pain, chronic neck pain, and my shoulders were up around my ears most of the time. Usually by Friday afternoons, I had a terrible headache from trying to hold things together with tense, stiff muscles holding my posture from the wrong places. In addition, I also suffered a voice injury – due to poor posture and breathing habits. I was holding my head forward on my neck, which restricted free-flowing air through my windpipe. And I’m not an isolated case…there are a lot of people out there who exhibit similar posture habits!
Are your current breathing practices helping you stay fit, or contributing to back pain, shoulder pain or neck pain?
Do you know if your current breathing habits are helping your posture or only making it worse?
This posterio-lateral Pilates breathing technique is a must-have breathing habit for every-day health. Making some changes in your breathing habits probably won’t happen overnight! Practice consciously being aware of your breathing habits every day. Make an effort to apply this technique even just with 5-10 breaths,[link widoczny dla zalogowanych], once or twice a day to give as much attention as possible to the lengthening of your spine, maintaining good belly support, with relaxed shoulders, and the feeling of your head and neck floating up tall. Gradually, you will notice that you are doing this automatically without thinking about all the little things needed for great breathing habits.
There are 3 Distinct Curves of the Spine:
We breathe to keep us alive, but oftentimes we take our breathing habits for granted. Breathing is normally on autopilot. We take in air the moment we are born, and the last thing we do is exhale when we die. Every second of the day of our entire life, our heart pumps life’s blood through our system, and our lungs and diaphragm work together to provide nourishing oxygen to our blood and cells to help keep us alive.
Pilates Breathing Tips:
Dianne Miller, my Pilates mentor and dear friend, made this remark to me about breathing - and it was radical idea that stuck in my mind and helped me focus on better breathing habits to develop good posture, aid with the beneficial action of breathing to assist with compression/decompression of the spine, improve Pilates exercise technique, and help minimize both lower back pain and neck pain.
If the air goes into your chest when you inhale – you are extending more your Thoracic Curve,[link widoczny dla zalogowanych], your whole back is probably arching more. The result: more tension in your mid-to-lower back and a reduced ability to fill your lungs with air. Your breathing will be fast and shallow, with over-worked back muscles,[link widoczny dla zalogowanych], and abdominals not functioning well enough to give you more balance and support. Your shoulders will likely elevate increasing tension in the neck and shoulders, and your head will probably be out of balance with the rest of the spine.
********
Take a look at your head and neck when you breathe in.
These three curves help in maintaining balance and serve as shock-absorbers as we move, sit, stand,[link widoczny dla zalogowanych], walk, and run.
To help lift and lengthen the neck and head up for better posture as you inhale, drop or pull the shoulders down from the bottom tips of your shoulder blades. The shoulders pulling down make a great anchor point to control lifting and elongating your spine during both inhalation and exhalation. You might even notice a stretch in your neck if it’s stiff. By keeping your head up, floating and lifting at the top of your spine, and relaxing your shoulders and neck muscles down, you can experience a major reduction in neck pain. When I figured this out for my neck, breathing, and posture habits all those Friday afternoon headaches totally vanished!
This is a really important principle in learning to let the breath assist the body for better posture and functional movement.
1. Lumbar Curve – An arch in the lower back,[link widoczny dla zalogowanych]. (Ideally with the apex of the arch at L3 –the belly button.)
2. Thoracic Curve – A rounded, flexed upper back. (The curve of the shoulder blades rests on the curve of the ribcage that is attached to the curve of the spine.)
3,[link widoczny dla zalogowanych]. Cervical Curve – An arch in the neck. (Which mirrors the arch in the Lumbar spine.)
If any of the first three of these occur as you inhale: tightened neck muscles, elevated shoulders,[link widoczny dla zalogowanych], head closer to your torso as you breathe in – you are jamming your head into your body with every breath!
If the air goes into the belly when you inhale – there is no support in the front of your Lumbar Curve. This puts more stress on your lower back. Your back may be arching more on your inhale causing your back bones to come closer, producing compression instead of decompression when you inhale AND even more compression when you exhale. Your spine is suffering!
Observe Your Shoulders, Neck, and Head While You Breathe:
Any posture that does not “Ride the Breath” to extend the natural curves of the spine during inhalation, and permits the back bone to constrict closer together during exhalation,[link widoczny dla zalogowanych], is not gaining the benefits from functional breathing habits for improved health.
Make every effort to inhale up your spine with a relaxed neck and continue lifting and lengthening the spine up all the way to the base of your skull. By doing this, it may feel like your head is floating as you inhale. The shoulders might rise a bit, but not because they are actively lifting, but because when the ribs separate and lift, the shoulder blades are riding along on the lift of the ribcage.
Good breathing habits are the first step in improving posture and whole-body health. For more tips and techniques to quickly evaluate your posture and make improvements to help your body feel better,[link widoczny dla zalogowanych], check out the helpful, easy-to-use posture improvement resources in Posture Principles for Health (workbook & DVD), available at
Knowing how to inhale to fill the back, bottom ribs first, then maintaining to fill the lungs up through the back of the torso is vital for better breathing and improved whole-body health.
• Into the Belly?
• Into the Back, and Lower Ribs?
• Into the Chest?
It’s easiest to practice this healthy breathing habit while you are standing still or sitting. Then progress to practicing your posterior-lateral breathing while you are on the move and doing your workouts. Practice this with everything you do: Pilates, Yoga, walking, running, dancing, weight lifting, swimming, cycling, and even doing household chores – and in time you will begin to notice how much better breathing habits are helping you maintain good posture and enjoy a healthier life! Better breathing habits can be your new best friend for better health!
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News agency reported,
in Wen Jiabao said, China welcomes South Korea to participate in Northeast China and other old industrial bases in Northeast China, to participate in the reorganization of state-owned enterprises. The Chinese government will encourage and support strong, reputable Chinese enterprises to invest in South korea. Wen Jiabao, China and South Korea should promote mutual investment,[link widoczny dla zalogowanych], joint efforts to remove obstacles to the enterprise investment,[link widoczny dla zalogowanych], investment facilitation process.
he said: "China wants to invest in China's South Korean enterprises, expanding from manufacturing to agriculture, high-tech industries and service industries, to design and manufacturing extension from processing and assembling." He also said, the Chinese government South Korean enterprises are welcome to participate in the construction of infrastructure and ecological environment in the western region of china.
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urged South Korea to lower barriers to imports
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