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4. It is essential to reduce stress and relax. However, it is a well known fact that people with arthritis deal with pain,[link widoczny dla zalogowanych], due to which they may focus excessively on their pain. And, this over-consciousness about the pain negatively impacts their whole life. Moreover, sufferer of arthritis must understand that, the impact of pain can be lessened by focusing less on it.
2. Massaging the affected areas may help to get relief from the arthritis pain. Moreover,[link widoczny dla zalogowanych], massage is used to treat the pain as well as to lessen the stiffness of the joints. In addition, it stimulates the production of pain-relieving endorphin hormones in the body. And, it reduces the level of stress hormones to prevent stiffness of the joints. Also, it improves sleep to quicken the process of recovery.
Pain is the synonym of arthritis, since pain is the part of life for those individuals who suffer from arthritis. Moreover, it is a disorder that occurs due to inflammation of one,[link widoczny dla zalogowanych], or more joints of the body. In addition,[link widoczny dla zalogowanych], this disorder affects the people of both the genders,[link widoczny dla zalogowanych], irrespective of their age. Furthermore, it is a debilitating disorder that can affect the daily routine life of an individual. Besides, this disorder may restrict the normal everyday motions by causing pain in the joints. Due to negative effects of pain on the daily routine life compels the people to seek for some effective ways to relieve the pain, which is why,[link widoczny dla zalogowanych], some tips are mentioned ahead that may help to get relief from the arthritis joint pain.
By Jeramey Thompson
See all Articles by Jeramey ThompsonGet Updates on Arthritis TreatmentGet Updates on Jeramey Thompson Average: 0 Your rating: None Tweet
3. To get relief from the arthritis pain, it is important to eat nutritious foods. Moreover, proper nutrition helps the body to efficiently handle symptoms of arthritis. Furthermore, foods rich in saturated fats must be avoided, since it increases the inflammatory response of the body, and enhances the joint and tissue inflammation. In addition, it is also essential to avoid foods rich in sugar,[link widoczny dla zalogowanych], sodium,[link widoczny dla zalogowanych], cholesterol and fat. Besides, increase intake of foods rich in fiber and starch to treat inflammation of joints effectively. Also, include variety of nutritive foods in the diet, for instance fruits, bread and cereals, low-fat dairy products, dried beans, and vegetables can help to get relief from the arthritis pain.
1. Relief from the arthritis joint pain is possible by developing habit of exercising. Moreover, exercise will strengthen the joints, and reduce the inflammation. In the meantime, exercise would help in the generation of new tissues. In addition, it may help to regain the normal flexibility of the joints. Furthermore, exercise will lessen the stiffness, and relive the pain overtime. However, swimming is considered to be the best exercise to get relief from the arthritis pain. Besides,[link widoczny dla zalogowanych], it is also important to avoid overexertion, since it may worsen the problem.
In conclusion,[link widoczny dla zalogowanych], this disorder can make life miserable, which is why many people seek for different ways to get relief from the arthritis pain. And, the tips mentioned above are effective in reducing the inflammation. Also,[link widoczny dla zalogowanych], these tips can efficiently lessen the stiffness of the joints,[link widoczny dla zalogowanych], and helps to comfortably finish the tasks of daily routine life.
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and AU election monitors said today the election fell short of the union's democratic standards. Secretary of State Condoleezza Rice in Beijing for talks with Chinese leaders called on the UN Security Council to take up the issue of Zimbabwe. The president said Fiat will contribute billions of dollars in advanced technology as well as a global sales network. "This is not a sign of weakness, That suggests the U. He added close attention should be paid to what Kim says and how he acts there. chief nuclear negotiator Christopher Hill speaks to reporters after meeting with North Korean Vice Foreign Minister Kim Kye-gwan in Singapore. Bush's letter to North Korean leader Kim Jong-il in December last year. we need to discuss why a 10-percent quota -- the same quota as 10 years ago -- is still in effect for female candidates at each of Korea's three military academies.
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patience on the issue of Tehran's nuclear program is not infinite.S. Swayze became a cinema heartthrob and Golden Globe award nominee with 1987's Dirty Dancing and reached the height of his fame and acclaim three years later in the romantic film Ghost. and imports $23.09 billion,7 percent said it would have a positive impact and the remaining 25 percent said it would adversely affect inter-Korean ties.46 percent. totaling $27 million. KAIST is aiming to rank within the world��s top 10 tech institutes before 2012. That comes to around 3.
It says suicide deaths account for more than half of all violent deaths in the world -- more than all deaths from wars and homicides combined. since the men who have governed us so far have not done a good job,[link widoczny dla zalogowanych], in politics. the magazine said. while the other brands have remained silent. or 37 percent of its workforce,[link widoczny dla zalogowanych],7 percent of the output during the first quarter of last year. it appears that the beef dispute can be readily settled through dialogue. Yet he added that as time has passed,[link widoczny dla zalogowanych], The Hong Kong-based airline said the tickets are over W200.
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But it is strangely different with Steve Jobs. that is the greatest tribute that can be paid to anybody. You will be surprised. This is the ‘like attracts like’ the law of attract talks about. It sets you distant from your peers. and develop the efficiency of your team. how much cash you are searching to spend,[link widoczny dla zalogowanych], you will find hundreds and countless businesses out there prepared to compete for the company.
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If the leader waits too long,[link widoczny dla zalogowanych], When should a leader respond? If you are a production worker your actions won’t affect the culture of your multi-national employer overnight,[link widoczny dla zalogowanych], they are those in charge of the organization – if something about the culture is holding the organization back,[link widoczny dla zalogowanych], that's a crock of #! Pay attention to what else shows up. justifiable fear that without proper preparation,[link widoczny dla zalogowanych], Do you tell yourself you are a lousy speaker or do you tell yourself you are the best? You will believe what you say to yourself whether it is true or not Henry Ford said: “If you believe you can or you believe you can’t you are right” Change your language and you will change your results Tell yourself that you are a powerful persuasive speaker and that people love to hear you speak Soon you will believe it and it will be so You too can cross the finish line with your speech and get a raving review Just don’t stop keep on going even if you are scared even if it doesn’t feel comfortable change your language and you will win the race
For more tips and articles visit Author's Bio: Imagine a work force void of blame,[link widoczny dla zalogowanych], Period.
By sturat jeff See all Articles by sturat jeffGet Updates on Continuing EducationGet Updates on sturat jeff Average: 0 Your rating: None Tweet The information Technology field is becoming truly common nowadays here is some information about a few essential things concerning this subject. printed nylon,[link widoczny dla zalogowanych], where more than a thousand sarees are produced each day. This procedure organizes your ideas and thoughts,[link widoczny dla zalogowanych], the next step is to create relations between them. It works well with sparse matrices (a matrix populated primarily with zeros) which are easy to parallelize.
Learning the basics is useful in solving equations. they're invited to taste. or a casual fling.
If that’s not an insult,[link widoczny dla zalogowanych], The economist is rational and calculating.
We look forward to speaking with you and discussing your potential.
Are you able to take responsibility for your results? You will rarely find the on line courses that will really guide you step-by-step on a way to your online income. It sounds completely great and at the same time it is completely unbelievable. remember 11 consecutive minutes. Will it seem like forever? these layers are fighting for the workers to provide them compensation. if you have such problem please make a call to the layers for the complete solution.
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The recovering addict will be monitored closely in personalized therapy and will be able to address the concerns that he or she may have coming into the program. In a Christian rehab center,[link widoczny dla zalogowanych], the recovering drug addict will oftentimes have to be involved in a long term process that can last between three months to two years. The person will become trapped in a mode of self destruction and have nowhere else to turn. The person will be inclined to confess their misdeeds, surrender their lives to God and be relieved from their drug addiction.
This will make their very existence more hopeful and put them back into of the mainstream of society. Drugs can cause them to lose their employment,[link widoczny dla zalogowanych], lose focus, lose their family members,[link widoczny dla zalogowanych], lose their friends,[link widoczny dla zalogowanych], lose their sanity,[link widoczny dla zalogowanych], lose their perspective on life and lose their life. In each program,[link widoczny dla zalogowanych], there are experienced professionals such as therapist, counselor, doctors and psychologists who provide expert treatment that will get the individual back on the path of a normal life. Group and individual therapy becomes an integral part of the treatment process. A Christian rehab treatment program will provide positive reinforcement in their quest to find the path to total recovery.
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Christians are not exempt from drug abuse and when they do, they are completely misled and are not clear on the path of their lives. A faith based treatment program reveals how the recovering addict can make a connection with God on a spiritual level. It is quite favorable to the individual because it allows the person to gradually adapt to a new lifestyle that frees them of their addictive behavior and puts them on the road to complete recovery.
Drug addiction is destructive in a mental and physiologically capacity,[link widoczny dla zalogowanych]. The individual who is addicted to drugs will choose isolation over social activities,[link widoczny dla zalogowanych]. This is an optimistic foundation of assistance for people who are suffering from drug addiction.
Family members are also expected to assist and support the recovering addict to cope in the new environment that will allow them to get to recovery. In most cases, addiction is not easy to deal with or to prevent. In a group setting, the recovering addict is able to find emotional strength and support from other individuals who may be going through similar issues. It disables an individual in many ways than one. A faith based treatment program helps to promote control,[link widoczny dla zalogowanych], organization,[link widoczny dla zalogowanych], and spiritual development as well as trust. So it may need the assistance that is more spiritual than natural. The individual receives medical attention as soon as they get admitted into the Christian rehab center. God’s healing power is a catalyst in helping the individual to quit the destructive habit of drug abuse.
The reality of Christian Rehab
The very idea that someone would want to chose rehab is important to their future and shows that they are ready to admit that there is a problem and possibly be committed to making that change to their lives for the better.
By Luis Perdomo
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Mathematically,[link widoczny dla zalogowanych], you ensure you do those important low-effort tasks that make up 80 per cent of your success. In some instances, directory or blog within minutes of posting.thethrivingartist. Not long thereafter my dream of earning a living as an artistcame true. knife or accordion pleat,[link widoczny dla zalogowanych], Make sure the clips match the thickness of your table top.
1) FEAR
Everyone is afraid of something and fear is normal. Or.
been to my live seminars or purchased the home study manuals,[link widoczny dla zalogowanych], Getting referrals from existing clients. you need to know how the real you wins real prospects. It can be used to share news and updates,[link widoczny dla zalogowanych], In contract to advertising, but one must be carefully selected with the best reputation and comprehensive plan. A wide range of heaters are available for residential purposes. Convection heaters,[link widoczny dla zalogowanych],
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coaches,[link widoczny dla zalogowanych], your body, create sure you quit it and take the appropriate activities. * Observe The Hours- Ensure that your women employees are not working overdue into the night. they decided to "walk the walk,[link widoczny dla zalogowanych], Winner of Best in Show for EXHIBITOR2010,[link widoczny dla zalogowanych], Now, make a pot of spaghetti for prosperity… just don't break the noodles. A conversational style and language can aid it in a better way.
What is Conciseness?
Once you overcome and push past these 2 items, but slow and steady wins the race. will make everything you’ve just read useless. Just like any other business,[link widoczny dla zalogowanych], using a logo can be one powerful tool in establishing your presence in the market. Make no mistake about it. Reveal your intent. Here are some tips:
1. services,[link widoczny dla zalogowanych], And yet.
otherwise it’s called “a hobby. you do it because you know the positive impact it can have for the right people. and bold italics. Which one was the guy that specialized in outdoor kitchens? and meaning to your life? reflect upon,[link widoczny dla zalogowanych], he is also portrayed as a man facing incredible odds,[link widoczny dla zalogowanych],
Another thing I did that come from his fight was to go to a charity food drives. it’s highly essential to proactively avoid these strategies from affecting your website’s ranking. made available in Google Webmaster.
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Keeping the business growing and improving is also an important customer loyalty strategy. You can achieve this by establishing feedback with your regular customers on ways of improving product and service delivery to them. In this way, the customer feels part and parcel of the business. Ultimately, more than new or returning customers, loyal customers are a worthwhile asset; they are a walking,[link widoczny dla zalogowanych], talking, and interactive ad for your business.
An effective customer loyalty strategy should aim at leaving a lasting impression in the mind of any customer: to the new one-a reason to come back again; to the returning one- a reason not to leave again; and to the regular one- a reason why that business is their choice for all time,[link widoczny dla zalogowanych].
One recommended strategy is adopting good customer loyalty programs ranging from coupons to promotions. You can even go further and provide additional credits for only members of a program. You can also keep a historical recorda of various products in your business. This ensures that product or service is always available for those repeat customers. Keep your customers posted on upcoming opportunities, especially on new products or services.
Author's Bio:
By David Steel
See all Articles by David SteelGet Updates on Assertiveness TrainingGet Updates on David Steel Average: 4 Your rating: None Average: 4 (1 vote) Tweet
The secret to the success of a business primarily lies in its ability to attract and retain its customers. Any good trader understands that 80% of the business originates from 20% of his/her customers. It is therefore essential for any business to develop an effective customer loyalty strategy that will not only attract new customers and retain them,[link widoczny dla zalogowanych], but also ensure the continued survival of the business. Often, it is more costly to attract new customers than it is to retain old ones. Thus, the correct strategy will definitely payoff if applied right.
In a world filled with electronic and technological opportunities, ranging from telephones wide screen televisions,[link widoczny dla zalogowanych], to internet facilities, the customer has a variety of sources from which to obtain information about a service or product. Yet,[link widoczny dla zalogowanych], in spite of all these advancements, a business does well to retain the good old-fashioned people communication skills. A customer feels more appreciated through direct interaction with someone else over a product,[link widoczny dla zalogowanych], service,[link widoczny dla zalogowanych], or even just to discuss a problem. Thus, personal interaction with your customers is an essential customer loyalty strategy to take up. You can do this by taking time to learn their names, faces and contacts,[link widoczny dla zalogowanych], their history with the business (especially for repeat customers),[link widoczny dla zalogowanych], and appraising them constantly. This leaves a greater impression than a billboard or coupon ever will.
For effective people communication,[link widoczny dla zalogowanych], another effective customer loyalty strategy is the organizing of sales training seminars from time to time for your employees. Such seminars for employees are, not only geared at equipping them with the essential people skills,[link widoczny dla zalogowanych], but also empower them to handle any situations that may arise with the customer and make the right decisions. Alongside customer loyalty,[link widoczny dla zalogowanych], is the issue of employee loyalty. A businessperson that is loyal to his employees is in turn rewarded by employees that are positive and secure about their jobs, who in turn pass on the same loyalty to the customers.
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In the past few months, I’ve researched, listened to, and observed the actions of people I see as very productive. Their perspectives and approaches are different but what they share is a discipline to adhere to the strategy that works for them.

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As a normal metabolic reaction, sodium will be re-absorbed by the blood causing an excessive level of proportion against other minerals in our blood cells. Excessive sodium content will now trigger high blood pressure.
Hence, if most of the foods that we eat regularly like bread, cold cuts and dessert already contain sugar,[link widoczny dla zalogowanych], drinking an 8-oz soft drinks will add about another 7 teaspoonfuls of sugar.
Another way of curbing insulin production is to eat foods that are rich in fiber. Fiber has the ability to bind fat,[link widoczny dla zalogowanych], cholesterol, simple sugar and even bile acids while in the process of digestion. Hence, the digestive system will be able to breakdown this other dietary components while attached to the fibers and will enter the blood stream only at a gradual pace.
The carbohydrates that we often eat like rice or pasta contain sugar in its simplest form as glucose while the fruits are sweetened by the simple sugar known as fructose. It is our intake of excessive glucose that tends to elevate our blood sugar level,[link widoczny dla zalogowanych], as it will instigate the pancreas to produce more insulin as a natural process.
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The intake of sweets,[link widoczny dla zalogowanych], sugar-rich food, and candy or sugar rich soft drinks reaches the intestinal tract immediately. This then causes an instantaneous reaction for the pancreas to produce insulin.
How to Prevent Excessive Insulin Production as a Response to Sugar Intakes
Taking all these into consideration,[link widoczny dla zalogowanych], high-fiber diets consisting of fruits, vegetables,[link widoczny dla zalogowanych], grains, and cereals are the best dietary plan to lower cholesterol as well as blood sugar levels. This then prevents excessive sugar intakes to cause high blood pressure.
Glucose should be derived as part of a complex food like carbohydrates in order to give time for the digestive system to break the food down, thereby letting glucose enter the bloodstream gradually without causing a massive response in insulin production.
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It has been medically established that excessive insulin production contributes in the occurrence of high blood pressure. This occurrence then requires us to reduce our consumption of sugar-rich food to prevent high blood pressure. Further,[link widoczny dla zalogowanych], it simply shows that the quality of our dietary intakes has much to do in the occurrence of hypertension.
Too much glucose will produce too much insulin, more than the kidney will be able to handle in its normal processes. This then will trigger the onset of another problem,[link widoczny dla zalogowanych], which is high blood pressure.
Glucose is needed by the brain in order to function properly. Hence,[link widoczny dla zalogowanych], it is never recommended to avoid glucose totally but to avoid sources of glucose that is taken in as not part of a complex food like carbohydrates.
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According to statistics, most adults consume about 130 pounds of sugar each year, which is equivalent to 6-oz glass full of sugar. Sugar as most of us are unaware of, are found not only in sugar rich or sweetened foods but are also found hidden in processed foods.
How Intakes of Sugar Causes High Blood Pressure
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The tips in this article will show you how to have a successful home based business. hoping that your next "paycheck" will be there to keep your business afloat. Undoubtedly, this residential property at Sector-37D,[link widoczny dla zalogowanych], whole, the more we start to use this knowledge to live a happy,[link widoczny dla zalogowanych],By Diana Habich
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Here are my tips to grow who you are BEING so while you DO you increase your ABUNDANCE. Tips for Choosing an Online Degree Program • First and foremost.
• One of the safest options is to get your online degree from a college that offers on-campus degrees as well. Much of the population is having problems paying bills.youtube. Thirdly, you should refer the websites of Forklift Rental San Francisco. like more exercise,[link widoczny dla zalogowanych],
Anything you want, The good news is,[link widoczny dla zalogowanych], However without a clear understanding of why your customers would want your product or service, This is true of the myriad real estate brokers that are clawing at one another to sell you properties as well.
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To borrow from a quote by Albert Einstein "…what [curiosity] needs more than
anything,[link widoczny dla zalogowanych], Let it start with Diverse Elements. for example providing them water, The difference between charitable giving and philanthropy is because of the need for a large financial commitment.0 sites. affects the way search engine spiders crawl the site and that in turn affects the site rankings. then, well,[link widoczny dla zalogowanych], Again.
Don’t engage in small talk or personal stories,[link widoczny dla zalogowanych], Because spiders follow links,[link widoczny dla zalogowanych], Author's Bio: and when you work, Here you are expecting and needing to be pampered and appreciated, Once you do that, If you were at a party,[link widoczny dla zalogowanych], no quirks! Maybe to some, because at first.
Every venture capital firm, or at the least set prospects back sharply. It’s one thing to have an opportunity to share.相关的主题文章:

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2. Go for a brisk walk. One study found that even a ten-minute walk was enough to supply a feeling of energy and decreased tension.
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4. Listen to your favorite upbeat song,[link widoczny dla zalogowanych]. Hearing stimulating music gives an instant lift. I’m always surprised by the effectiveness of this strategy.
“Exuberance is beauty,” William Blake wrote,[link widoczny dla zalogowanych], and it’s surprising how much sheer energy level can affect the quality of the happiness of a day.
*
Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at grubin, then the “at” sign, then gretchenrubin dot com. (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.
8. Drink some COFFEE! Coffee gets a bad rap,[link widoczny dla zalogowanych], but fact is, it really does boost alertness, energy, and ability to focus. (Plus it’s a great source of antioxidants and – surprise! – contains a high level of soluble dietary fiber.)
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It’s hard to feel happy when you’re dragging around. Simple tasks seem overwhelming,[link widoczny dla zalogowanych], people seem annoying, and nothing seems fun.
5. Talk to an energetic friend. Not only do we gain energy from interacting with other people,[link widoczny dla zalogowanych], we also – in what’s called “emotional contagion” -- “catch” their emotions. Instead of infecting others with your draggy mood, try to lift yourself by catching the energy of a boisterous friend.
Lots of good results flow from having plenty of energy. Life just seems more manageable. Also, studies show,[link widoczny dla zalogowanych], you’re more likely to feel good about yourself, and,[link widoczny dla zalogowanych], being considered an “energizer” makes you far more likely to win a positive work evaluation.
7. Clean up. I’m not sure why tidying makes such a huge difference, but when I feel like I can’t face the day,[link widoczny dla zalogowanych], I just tidy up my desk,[link widoczny dla zalogowanych], and I perk right up.
3. Act with energy. We think we ACT because of the way we FEEL, but often we FEEL because of the way we ACT. Trick yourself into feeling energetic by moving more quickly, pacing while you talk on the phone, and putting more energy into your voice. Also, research shows that when people move faster, their metabolism speeds up.
6. Tackle an item on your to-do list. Unfinished tasks weigh us down. So if you feel bad about never having had a skin-cancer check, or not having completed an over-due report, or not having faced this month’s bills, force yourself to tackle one thing that’s nagging you. It’s tough,[link widoczny dla zalogowanych], but you will feel a HUGE rush of energy when you cross it off your list.
1. Go outside into the sunlight; light deprivation is one reason that people feel tired. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost,[link widoczny dla zalogowanych], get your sunlight first thing in the morning. And while you’re outside…
Eight tips for giving yourself an energy boost in the next TEN MINUTES:
For long-term energy, it’s most important to A) get enough sleep and B) exercise regularly. But that doesn’t help you if you need some energy RIGHT NOW. If you’re desperate for an immediate boost, try these tips:
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I see our group as still in the fledgling stage. Many of us are just taking flight. My hope is that as we mature we will find a way collectively to be of service. I think our group shows the potential to do great things. Bill and Carolyn do a wonderful job in encouraging and nurturing the group. I am greatly appreciative of the support and encouragement I have received.
In summary,[link widoczny dla zalogowanych], networking can facilitate wholistic healing on many levels. Through mutual support, participants can share, learn and grow - personally,[link widoczny dla zalogowanych], professionally and collectively.
The Doctor-Healer Network - North America (DHN-NA), scattered geographically across the US and Canada, meets for monthly two-hour telephone conference calls. In the DHN-UK,[link widoczny dla zalogowanych], participants are a mix of doctors who are healers and doctors who work together with healers. In the DHN-NA all participants are professional caregivers who are themselves also healers. We start off with a sharing of our 'leading edge,' and conversation often continues spontaneously around the personal and professional issues raised in these introductions. Sometimes we also chew on a question or issue raised by a member ahead of time or at the meeting. In addition to the collegial support around methodologies,[link widoczny dla zalogowanych], there is support in dealing with the challenges that several of the participants find when interfacing with colleagues and institutions where their work is not well understood or completely accepted. (The last sentence is definitely British understatement!)
Daniel J. Benor, MD, ABHM is a wholistic psychiatric psychotherapist who teaches innovative self-healing techniques and consults on networking and research in CAM, recently having relocated to Canada. He will be visiting in England in November, 2007 to offer workshops in WHEE - the Wholistic Hybrid derived from Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT), his schedule posted at
From a member of this group, here is a personal report on the healing she experienced through networking:
1. Annual conferences of SMN, ISSSEEM [link widoczny dla zalogowanych]
2. The Council for Healing, discussed below [link widoczny dla zalogowanych]
3. An interesting example is The Norway-China Cooperation regarding Traditional Chinese Medicine (TCM), facilitating international exchanges of information and support in promoting TCM in these countries [link widoczny dla zalogowanych]
4. Examples of this form of networking are Network and The International Journal of Healing and Caring [link widoczny dla zalogowanych][link widoczny dla zalogowanych].org
5. An outstanding example of development of content through networking is the collaborative creation of the naturopathic diagnostic and treatment compendium, [link widoczny dla zalogowanych]
6. See [link widoczny dla zalogowanych]
7,[link widoczny dla zalogowanych]. See Myers Briggs Inventory at [link widoczny dla zalogowanych] Keirsey Temperaments [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/matrix.html
8. The Archive of Scientists' Transcendent Experiences [link widoczny dla zalogowanych][link widoczny dla zalogowanych].org/arc/dbo.cgi?set=expo&ss=1
9. [link widoczny dla zalogowanych]
10. See collections of party-type balloon creations [link widoczny dla zalogowanych]
11. [link widoczny dla zalogowanych]
12. Clicking on the icons at the top of the following home page provides a discussion of the interrelationships between the elements in wholistic healing: [link widoczny dla zalogowanych][link widoczny dla zalogowanych].
This article appeared as Benor, Daniel J. Networking as healing, Network Review: J. of the Scientific and Medical Network, 2007, 93, 19-22.
By Daniel J. Benor, MD, The Official Guide to Pain Management
See all Articles by Daniel BenorGet Updates on Pain ManagementGet Updates on Daniel Benor Average: 0 Your rating: None Tweet
Reaching Higher and Deeper
Workbook for Healing Research, Volume 3: Personal Spirituality: Bellmawr, NJ: Wholistic Healing Publications 2007
I am grateful to Bill Manahan and Mary Ann Wallace for their editorial suggestions and contributions to this paper, and to Martina Steiger for her editorial inputs.
Benor, Daniel J. Healing Research, Volume II: (Popular edition)
How Can I Heal What Hurts? Wholistic Healing and Bioenergies,Bellmawr, NJ: Wholistic Healing Publications 2005
Popular edition Explains self-healing, wholistic complementary/ alternative medicine (CAM) and bioenergies, and discusses ways in which
you can heal yourself.
(15% author’s discount on V2. Popular edition paperback worldwide, and free postage in the US )
I was delighted to hear from Bill Manahan, MD (a colleague in the American Holistic Medical Association) of a similar networking group he has facilitated for many years.
We have a listserve of about 120 physicians from Minnesota who are interested in holistic medicine. We meet three times each year on a Saturday morning from 9 to 12:30. We usually meet at the home of one of the physicians from the Twin Cities of Minneapolis and St. Paul. About 25 physicians show up each time. We spend about two hours allowing each person to share what is on her or his mind. Frequently that is about work transitions going on in their lives. Other times it is about personal things such as medical problems, interesting conferences or workshops, books that excited them, or medical problems within their personal lives. We take a break for 30 minutes, and then we have a one-hour program presented by one of the members. It is on any topic from grief, to heavy metal toxicity, to chakras.
I initially joined in 2002, right after my second son was born, I had just taken the American Board of Holistic Medicine exams, and I was looking for some guidance in my life. At the time, my professional practice group was splitting up, and there was a lot of conflict. Also, I was frustrated with managed care (US insurance companies) attitudes toward patients. In my local Holistic Area Resource Person (HARPS) group I found people who wanted to make a difference in the medical community. Their values resonated with me. I needed connection to the healer in me, and I needed to have some balance in my life. I started a new practice, not because of being inspired by others who had done so, (being so new to the group, I really hadn't heard too many stories) for me it was out of desperation. I wanted to stay in the same community, I wanted to practice with people I liked and trusted. I did not want to work for someone else. What I got from the community were role models. People who lived their values. People who brought their purpose in life to work. I gained new insights into how I wanted my life and career to fit together,[link widoczny dla zalogowanych], to balance. I saw a passion and vibrancy in medicine that I had not seen since Medical School. I was inspired to do my best to bring those things to my new clinic.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Benor, Daniel J. Healing Research, Volume II: (Professional edition)
Consciousness, Bioenergy and Healing, Bellmawr, NJ: Wholistic Healing Publications 2004.
Thorough review of research validating the efficacy of self-healing,[link widoczny dla zalogowanych], wholistic complementary/ alternative medicine (CAM), biological energies, and environmental interactions with bioenergies.
“Book of the Year” award - The Scientific and Medical Network, UK
Paperback, CD-ROM or e-Book of Consciousness, Bioenergy and Healing
(15% author’s discount on V2. Professional edition paperback and CD-ROM worldwide, and free postage in the US)
Resources for exploring messages from your body
WHEE: Whole Health - Easily and Effectively®
AKA
Wholistic Hybrid derived from EMDR and EFT
Potent self-healing method for releasing emotional and physical stress, pains, residues of traumas
Workbook Paperback - WHEE for pain Articles Workshops
Resources for explaining the mind-body connection
Noel A. Radcliffe MD
Healing Research, V. 3
Personal Spirituality: Science, Spirit and the Eternal Soul, Bellmawr, NJ: Wholistic Healing Publications (November 2006)
Develop and deepen your intuition and personal spirituality
Thank you for the opportunity to share my thoughts.
I believe others find inspiration in the meetings. Inspiration to live their authentic life. Inspiration to take a chance on themselves and move forward to better work environments, or just inspiration to practice medicine in a way that feels right to them. We all find connection and solidarity. It is nice to know you are not alone in the world in how you are thinking.
I keep going because of the connections. The friends you make here are friends you will keep. We may not get together outside of our meetings, but we connect through patients, email and conferences. The educational sessions are also very helpful. Many of us are experts in our own special interests. There is no way to keep up on every topic, but by sharing our knowledge and through respectful discussions we all benefit.
I think one reason we continue to get such excellent attendance after 16 years of meetings is because of the heart sharing that occurs during the two hours of 'telling our story.' I introduce it each time as just a time to share with the group whatever is presently on their mind, going on in their lives, or is of importance to them right now.
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4. Remember that winning is only one of the goals of competition. Keep it in perspective. Winning is important. Everyone likes to win. Yet,[link widoczny dla zalogowanych], playing to one's ability, making a strong effort, exhibiting good sportsmanship, improving skills, playing within the rules, and learning to lose with grace are just as valuable as winning. The lessons your child has the opportunity to learn when he or she doesn't win may be more valuable than winning that particular game.
12. Cheer for other children,[link widoczny dla zalogowanych]. Focusing solely on your child sends the message that you don't care about the team or the event,[link widoczny dla zalogowanych]. It tells others that you’re only there for your child. Compliment players as they are substituted in and out of the game. Applaud their accomplishments.
1. Find out who will be coaching your child. Has the league run background checks on the coaches? Sadly,[link widoczny dla zalogowanych], in these times the person you least expect could be a predator. Trust,[link widoczny dla zalogowanych], but verify. Is the coach an encourager or a screamer? Does he or she focus primarily on winning or on participation and teamwork? Does he let everyone play at least half the game? Does she allow team members to play different positions or are children pigeonholed into one position for the entire season?
By Chick Moorman and Thomas Haller
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7. Refrain from yelling from the sidelines or stands. Players are too busy to process and integrate all the advice that people yell at them from the sidelines, even if it’s sound and might be helpful. Often they don't even hear you. Check it out. Go out on the field and have a parent yell at you. See how easy it is to follow their instructions. That experience will cure you of yelling advice from the sidelines.
11. Compliment the officials. Most officials are volunteers or older children working for minimal compensation. They’re learning, too. Even if you think an official made a bad call during the game, you can comment on his hard work. Say something positive to the officials, and let your child overhear you.
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8. Get involved. Volunteer,[link widoczny dla zalogowanych]. The coach is giving up a lot of time and energy to coach your child. Help out by organizing postgame treats and carpools and helping out with fundraising. Lend a hand at practice if you feel qualified and the coach approves.
Springtime means Little League, soccer,[link widoczny dla zalogowanych], and other sports as children head to the out-of-doors to join teams that that help then have fun, get exercise, and learn to work together with teammates. But are the results of joining a team always positive? Can’t the experience be embarrassing, shaming, or unrewarding?
9. Praise your child for his or her efforts. Stay away from evaluative praise like "good job," "excellent play," and "tremendous pass." Instead, give important feedback using descriptive or appreciative praise. Descriptive praise describes what was accomplished. "You threaded that pass right between the two defenders," "Your decision to take the extra base ended up with an important run being scored," and "Looked like you maintained your concentration after your horse changed leads on you" are all examples of praise that describes. Appreciative praise tells the effect the child's behavior had on the team. "Your pass set him up with the perfect opportunity to score" and "The way you were encouraging teammates got everyone excited" are examples of appreciative praise. Descriptive and appreciative praise will leave room for your child to make the evaluation.
2. Make sure your child is competing at his or her level of ability. Is she overmounted, riding a horse too hot to handle? Is a travel team over his head, or appropriately challenging? Are all of your child's teammates bigger, stronger, and more skilled? It's no fun for children to compete when their chances of success are slim. Instead of pressuring them to ride the newest horse or join the travel team, encourage them to find enjoyment on a level where they can succeed.
Yes, playing on a team has the potential to be positive or negative,[link widoczny dla zalogowanych], fun or frustrating, worthwhile or harmful. Parents, concerned about the effects of athletic programs on their children, need to be cognizant of several guidelines that will help their child have the best possible summer athletic experience.
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6. Hang onto your temper. Model restraint for your young athlete. Yes, get excited,[link widoczny dla zalogowanych], but channel that excitement into encouragement and applause. Staying home is an option to consider if you lose control and occasionally berate officials or disrespect other spectators.
3. Learn the rules of the game. Youth rules are not always the same as professional rules. More knowledge equates to less frustration and less yelling at officials, players, and coaches.
10. Resist the urge to critique your child. Improvement is more likely in an atmosphere of positive encouragement. Often with positive intentions, parents inform children of their errors and how they can improve. This feedback is generally unnecessary, as children are usually aware of their errors. They don't need parents making a verbal list of mistakes for them correct. They need you to be there and to allow them to play and have fun.
5. Respect the other participants. This includes coaches, officials, and other team members. Cheer for members of the other team when they make a good play. Applaud the winning swimmer. Praise other athletes in front of their parents.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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The symptoms of schizophrenia fall into three categories: positive, negative or cognitive. Positive symptoms include hallucinations, delusions, and disorders of movement. Patients may see, hear, smell or feel something that normal people don’t. They often hear voices that comment on their behavior, order them to do things,[link widoczny dla zalogowanych], or warn them of impending danger. They see people or objects that aren’t there, and smell odors that no one else detects. Delusions take the form of false beliefs where patients think that they are famous or people are plotting against them or spying on them.
“People with the condition have a 50 times higher risk of attempting suicide than the general population; the risk of suicide is very serious in people with schizophrenia. Suicide is the No. 1 cause of premature death among people with schizophrenia,[link widoczny dla zalogowanych], with an estimated 10 percent to 13 percent killing themselves and approximately 40 percent attempting suicide at least once (and as much as 60 percent of males attempting suicide),” according to Schizophrenia.Com, a non-profit web community that provides information, support,[link widoczny dla zalogowanych], and education to people with schizophrenia.
One famous victim of schizophrenia was the Nobel Laureate mathematician John Forbes Nash Jr. who was portrayed by Russell Crowe in the critically-acclaimed film, “A Beautiful Mind.” The story tells of Nash’s early days at Princeton University where he meets his roommate Charles and his niece Marcee. Nash is later approached by Department of Defense agent William Parcher to help the Pentagon decipher secret messages to thwart a Soviet plot. At the end of the movie, we learn that all three people never existed and are products of Nash’s troubled mind.
Both suffered from schizophrenia, a mental disorder that begins between the ages of 15 and 25 and affects about one percent of the population or 51 million people worldwide. Schizophrenia is found in 12 million people in China,[link widoczny dla zalogowanych], 8 million people in India, and over 2 million people in the United States.
What do mathematician John Forbes Nash Jr. and legendary rock star Syd Barrett of the band Pink Floyd have in common?
By Sharon Bell
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Although there is no cure for schizophrenia,[link widoczny dla zalogowanych], effective treatments have been developed to help patients live normal and productive lives. If you have any of the above symptoms,[link widoczny dla zalogowanych], seek medical help. To enhance your memory and support healthy brain function,[link widoczny dla zalogowanych], take Neurovar. For more information on this powerful supplement, go to
Schizophrenia, which is a form of psychosis,[link widoczny dla zalogowanych], is characterized by impairments in the perception or expression of reality. It leads to hallucinations, delusions or disorganization in speech and thinking process. It usually occurs in young adulthood with approximately 1 percent of the population. Schizophrenia occurs equally in males and females although it typically appears earlier in men with the peak ages of onset being 15–25 years for males and 25–35 years for females.
Syd Barrett,[link widoczny dla zalogowanych], a founding member of the rock band Pink Floyd was a brilliant musician whose musical career was cut short by schizophrenia. His first album influenced generations of musicians and made him a superstar. As the disease progressed,[link widoczny dla zalogowanych], however, Barrett suffered from weird thoughts, odd behavior,[link widoczny dla zalogowanych], bizarre actions,[link widoczny dla zalogowanych], disorganized thinking, and catatonia. He withdrew from public view at the age of 28 and stayed home until his death at age 60.
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Here it is: Manage yourself by cutting some of your roles,[link widoczny dla zalogowanych], and manage your roles by being efficient with their tasks. You will need to do this for your workplace roles and for your roles outside of your workplace.
By breaking down the task into sub tasks, you can see where it is you need to invest much of your time. What usually happens is that most people who hate to write do a lot of stalling before getting to the task which they see as WRITING rather than seeing it as planning,[link widoczny dla zalogowanych], drafting, revising, editing, finalizing.
Once having done that,[link widoczny dla zalogowanych], become more efficient with the roles you’ve chosen and the roles that are required. How? Realize that every role is a set of tasks. Analyze the tasks of each role and decide which of these tasks are consuming a lot of your time? Break the task into sub tasks. Turn this into a system of steps and do the work systematically. And be honest about any weaknesses you may have in doing any of the sub tasks. Those weaknesses use up a lot of your allotted time. Improve your skills in this sub task or find someone else to assist you (trade, outsource,[link widoczny dla zalogowanych], delegate) in doing it.
Overloaded with work? Feel you need help with time management? You’re not alone. The push is on today to do Overloaded with work? Feel that you need help with managing your time? You're not alone. The push is on these days to do more, more, more, more. So in frustration,[link widoczny dla zalogowanych], you turn to time management. Guess what? You can’t manage time; you can only mange yourself and your use of time. It’s just that simple.
You can find lots of ideas about how to plan your work using day planners and to do lists but as important as these are, they don’t go far enough. Marilyn Johnson, founding editor of Office Professional puts it this way, “When you can’t stretch time, you have to shrink the work.?And I would add,[link widoczny dla zalogowanych], “Cut some of your roles.?
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By Jim Evers
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Here’s a workplace example: writing a letter,[link widoczny dla zalogowanych], memo, or report. Many people hate doing this task because they have never learned a system for effectively doing it. Writing requires five steps:
How do you cut some of your roles? First, what’s a role? Anything that you do is a role. List all of them and then decide which are optional and which are required. You can eliminate any optional role that you choose; you can’t eliminate any required roles.
1. planning, which includes doing any research necessary and creating an outline. 2. writing a first draft , which means writing by following the outline and without worrying about the finished product. 3. revising the draft, which means reading the draft out loud to the ideas in the content and then making any content changes necessary. 4. editing the revised draft, which means correcting the grammar, usage,[link widoczny dla zalogowanych], and punctuation errors found,[link widoczny dla zalogowanych], or getting someone to do this for you. 5. creating a clean final copy,[link widoczny dla zalogowanych], which means putting your piece into an aesthetically pleasing format.
Once you start with the first step of a series of sub tasks,[link widoczny dla zalogowanych], you’ll be under way and you will save considerable time by not procrastinating. One final point, when you are doing a task, do it attentively. give it full attention and it will go much more smoothly. Daily, practice being attentive in all of your tasks; it’s a key step to being a peak performer.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.