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Multi-taskers are considered as the geniuses created by God of the 21st century,[link widoczny dla zalogowanych]. Have you ever wondered what is it that multi-taskers do that you can’t? The answer is nothing. Stanford University researchers have challenged a prevailing myth that multi-taskers are better at processing and organizing information,[link widoczny dla zalogowanych]. The people who multi-task the most are the ones who are worst at it and are less able to ignore irrelevant information than people who do less multitasking.
The researchers’ findings are reported in Tuesday’s edition of Proceedings of the National Academy of Sciences,[link widoczny dla zalogowanych].
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Ophir says that multi-taskers were unable to stop thinking about the task they were not doing. “The high multi-taskers are always drawing from all the information in front of them. They can’t keep things separate in their minds,” he added.
Multitasking is already blamed for car crashes as several countries have restricted the use of cell phones while driving. The scientists concluded that constant media multi-taskers have difficulty focusing and are not able to ignore irrelevant information. “They couldn’t ignore stuff that doesn’t matter. They love stuff that doesn’t matter. High multi-taskers just love more and more information. Their greatest thrill is to get more,” said Clifford Nass, a Professor at Stanford’s Communications Department.
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When it came to such essential abilities,[link widoczny dla zalogowanych], people who did a lot of multitasking didn’t score as well as others. “We knew that multitasking was difficult from a cognitive perspective. We thought, ‘What’s this special ability that people have that allows them to multitask?’ … Rather than finding things that they were doing better, we found things they were doing worse,[link widoczny dla zalogowanych],” said Eyal Ophir,[link widoczny dla zalogowanych], Professor of Symbolic Systems at Stanford.
The survey was conducted on 262 college undergraduates,[link widoczny dla zalogowanych], dividing them into high and low multitasking groups and comparing such things as memory, ability to switch from one task to another and being able to focus on a task. Researchers gave the students a form listing a variety of media such as print, television,[link widoczny dla zalogowanych], computer-based video,[link widoczny dla zalogowanych], music,[link widoczny dla zalogowanych], computer games,[link widoczny dla zalogowanych], telephone voice and text. The researchers had thought that people who do a lot of multitasking would be good at ignoring irrelevant information but it wasn’t so.
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Once we catch ourselves reacting we can remind ourselves of this truth: "It's not about me! And I still don't think we've shared and healed enough together as a family," Which leads to my next post..about sleep.. I’ve found that I can get fast, so they can safely drive past you,[link widoczny dla zalogowanych], right….” when you first say it then you’ve picked an affirmation that isn’t right for you You’ve chosen something too easy to acquire Don’t let fear hold you back But if it makes you feel a little uncomfortable then that means you are on the right track You are working to re-program your subconscious mind with new information and positive thoughts If you aren't getting a jolt then you are playing it safe and letting fear hold you back again
• Revise your affirmations as needed to make sure they fit what your current goals are especially as you move further and further away from fear and your goals get bigger and better
5 Remember Enlist Support: Many of us are reluctant to ask for help and support even though we would gladly give it if asked Don’t be afraid to talk to or call a friend parent life coach or whomever and ask for support Support can come in many forms: encouragement doing something together talking about how to overcome a particular obstacle laughing crying and so on If you have not asked for support much in the past push yourself to ask for help now I am committed to helping everyone achieve their personal and professional goals and to help you move away from the fear that may be holding you back So please remember whether you want a one time strategy session or on-going support I am here to help you
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John Maxwell teaches the principle that.
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4. being seen and heard giving a poor presentation can lose your business.
Think of 5 ways you can begin to incorporate your bliss into your life everyday. Invest time into reading books and teachings (like this one) and invest in audio programs that help you learn and grow. and enjoy the ride. Stuart O’Grady is in hospital with fractured limbs and a punctured lung; Robbie McEwen pulled out after he dislocated his collarbone on a corner wipe out. Generally,[link widoczny dla zalogowanych], how much would you estimate with the growth of Google+ Marketing in the coming weeks and months? consciously choose to shift from a negative tone to one filled with acknowledgement.
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5. TV, computer and other mental stimulants that only feed the monkey-mind
“First you take a drink, then the drink takes a drink, then the drink takes you.” F. Scott Fitzgerald
The highest levels of addiction occur when our preferences for what gives the most satisfaction is primarily on the higher chakra levels. Our attachments to spiritual teachers, practices or consciousness-expanding substances for spiritual experiences are the most subtle and perhaps insidious levels of addiction as they can all give us true but ephemeral glimpses of higher planes of consciousness.
Once we’re actively engaged in an addiction, especially in the early stages, it gives us a false sense of at least momentary filling the void in us and at times even glimpses of Unity Consciousness or the feeling of merging with Source. But then we get hooked in as we attempt to repeat this illusionary “high” —with increasingly diminishing returns and more and more negative consequences over time.
“Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation.” Bhagavad Gita
My personal journey in this life and in many past lives has been one of enjoying and bottoming out on the full range of addictions—from the lowest to the highest levels. All of them felt fantastically good in the beginning as they worked their magic in giving me those fleeting glimpses that “all is well.”
As an example of this, I was on a 10-day spiritual retreat a few years ago where the theme was on working on letting go of attachment to our regular comfort levels. I’ve never seen so many egos in overdrive to defend the few comforts they had left—myself included.
The criterion for creating an ongoing experience of contentment with things just as they are is through consciously choosing actions that:
Here is a partial list of lower-level addictions:
I say “illusion” because the absolute truth is that we’re always One with Source and in Heaven all the time to the degree that we’re in a state of absolute consciousness. BUT, as spiritual beings in a human incarnation, we’re also simultaneously on the relative plane of Earth where duality, linear space and time and the karmic laws of cause and effect apply as the hallmarks of relative truth.
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” Ralph Waldo Emerson
"Man cannot live without joy; therefore when he is deprived of true spiritual joys it is necessary that he become addicted to carnal pleasures." Thomas Aquinas
Our job, if we want to play the game of life at its highest, is to consciously choose to continuously refine our addictions as we evolve. This will lead us ultimately to an ongoing experience of Oneness with Source—and to the degree that we can maintain this spiritual condition, to this degree are we healed from our addictions as they become superfluous. The expression, “If you meet the Buddha on the road, kill him!” speaks to this level of attainment.
2. Are consciousness-expanding rather than anesthetizing.
2. With spiritual teachers—when the transmissions we’ve received from them at their highest is complete and we’ve become One with them at that level—especially if we’ve become attached to a limiting belief that we can’t sustain these high states of consciousness on our own.
The range of addiction runs from life-threatening substances and behaviors all the way through to spiritual teachers and practices—the whole gamut from medication to meditation.
At these higher levels of attachment,[link widoczny dla zalogowanych], especially the last two, letting go of specific teachers or practices because we’ve gotten what can be gotten from them does not mean we will not move on to new teachers and practices. However, ultimately, the boat that takes us to the other shore is no longer a necessary vehicle but just more baggage.
1. Support the life force rather than the death urge.
What’s my definition of an addiction? It’s anything that we’re attached to for our comfort and which—if we don’t have it—causes us dissatisfaction. Wow,[link widoczny dla zalogowanych]! You may be thinking that’s a definition which potentially covers just about everything . . . and you would be right. That’s why addictions are an integral part of the human experience.
At this level, the best way to work with being in heaven all the time is to look at it as a continuum of consciously choosing to release preferences for comforts that have become a form of anesthesia or buffer to experiencing reality just the way it is. We may not need to take it to the extremes of meditation at charnel grounds, but we can at least choose to be at peace with rainy days equally as much as sunny ones.
In letting go of people, places, things, habits, and substances that have turned on us, we can cultivate a preference for healthier foods and nutritional supplements, heart-centered friendships,[link widoczny dla zalogowanych], and life-affirming activities. This is the middle stage in evolving through our addictions.
Therefore,[link widoczny dla zalogowanych], it’s up to each of us to consciously choose to draw a line and say “my bottom stops here” when we surrender to the reality that our addiction has turned on us and is bringing us nothing but more pain and more damage.
Ouch! This is the level of refining our addictions where the vast majority of us balk. Our egos draw the line at giving up our preferences for our personal “comforts,” and our little selves kick and scream and go into denial big time with exclamations like, “What ‘s the big deal with taking my comfort, its not life-threatening!”
For addictions involving life-threatening behaviors or addictive substances, such as alcohol, nicotine and other drugs, total abstinence is the optimal course once a certain line of chemical dependency has been crossed. It’s nearly impossible to reverse and go back to occasional usage,[link widoczny dla zalogowanych], especially when we’re dealing with our primary drug of choice.
By Joan Pancoe, Spiritual Teacher and Psychic Therapist
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3. Gambling, high-risk sports and adventures
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This dichotomy is called Leela, or Divine Play, in the Vedic tradition of ancient India. In this game of Cosmic Hide and Seek, after we incarnate we forget our absolute identity of Pure Being. Then,[link widoczny dla zalogowanych], in our attempts to seek our true nature, which is home in the game,[link widoczny dla zalogowanych], we succumb to different levels of addiction and get stuck at different levels of Leela.
3. With our daily structure of spiritual and mind/body practices—when the levels of consciousness reached through these has become an automatic natural part of our being, so that we no longer need to repeat these particular practices to sustain our normal state.
“Contrary to popular misconception, karma has nothing to do with punishment and reward. It exists as part of our holographic universe’s binary or dualistic operating system only to teach us responsibility for our creations—and all things we experience are our creations. When these creations are out of tune with Source, they often manifest in the disharmony known as disease. This can occur not only in individuals but in entire civilizations. In both cases, disease, which is typically considered a crisis, simultaneously serves as a powerful stimulus for transformation and transcendence.” Sol Luckman
In other words,[link widoczny dla zalogowanych], if we want to be in heaven ALL the time, we need to accept life and others just as they are with no personal agenda to wish to change anything.
According to Jung, the craving for alcohol is a low-level spiritual thirst for wholeness. I’ll concur with that and add that ALL addictions mask a spiritual hunger to fill the hole in us that can ultimately only be satisfied by a sustainable experience of Cosmic Consciousness or Oneness with Source. That’s because the hole in each of us is infinite and nothing less than Infinite Being can fill it.
“I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me—spiritually and financially.” Denzel Washington
We all have a life force and a death urge, and in choosing to stop a life-threatening addiction we’re turning around the downward spiral of our soul evolution. We always have free will—and our choices determine our future karma and destiny.
We may prefer to be in a relationship with a significant other, but we can also equally enjoy our alone stages of the journey, without feeling depressed or lonely at all, but rather using this freedom to accelerate our inner evolution.
3. Empower us to depend less on external factors—people, places, things, conditions and substances—for our bliss.
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4. Work, money, power, shopping and hoarding
Beyond this lowest level of addiction, we can refine our other addictions to ones that are no longer life-stagnating, by enjoying them in moderation rather than investing in them excessively. The key is in upgrading these habitual patterns from attachments—which bring suffering if we don’t feed them—to preferences—which we can enjoy when available—but can take or leave when not accessible or in balance with all levels of our being.
But, alas, over time those glimpses became more and more ephemeral and harder to sustain and, when the addictions turned, as they always do sooner or later, I had to choose, usually kicking and screaming, to go for the upgrade.
“I drank because I wanted to drown my sorrows, but now the damned things have learned to swim.” Freda Kahlo
One of the biggest challenges occurs after we get stuck at levels of addiction that have become life-threatening or life-stagnating—the very same ones that gave us that illusionary taste in the beginning that “all is well.” We keep going back—sometimes for decades—for that initial experience, but the “cheese” is no longer there—just the memory of it. This is one definition of insanity—repeating the same behavior and expecting different results. Bait and switch, indeed.
“Those who seek for and follow (the Tao) are strong of body, clear of mind,[link widoczny dla zalogowanych], and sharp of sight and hearing. They do not load their mind with anxieties, and are flexible in their adjustment to external conditions.” Lao Tzu
2. Food, sex and sick excitement
One example of this is Ram Dass’s story of witnessing his guru in India gobble up an inordinate amount of LSD with absolutely no discernable change in his state of consciousness. This anecdote illuminates the idea that when one is already in a high state of consciousness naturally, no mood-altering substances are needed to achieve this state—it’s just gilding the lily.
Ultimately this level of attachment needs to be released as well. Here are some criteria to consider:
On love addiction: “Addiction is composed of three elements: obsession or preoccupation, a feeling of being out of control, and continuation despite negative physical and psychological consequences. As with other addictions, the signs of addictive relating often become increasingly evident—but often not to the people involved.” Brenda Schaeffer
“Every form of addiction is bad,[link widoczny dla zalogowanych], no matter whether the narcotic be alcohol or morphine or idealism.” Carl Jung
1. With consciousness-expanding drugs—when the glimpses these substances once gave us are primarily in the past and we have not done the work to integrate these tastes into our normal operating mode of consciousness through spiritual practices—in which case, the need for these substances would fall away naturally. Instead, we’ve become stuck in a rut of stagnating growth on all levels—especially on the personal emotional range.
“It is not heroin or cocaine that makes one an addict, it is the need to escape from a harsh reality. There are more television addicts, more baseball and football addicts, more movie addicts, and certainly more alcohol addicts in this country than there are narcotics addicts.” Shirley Chisholm
For some of us, consciousness-expanding drugs may be useful initially in cracking open our psychic perceptions and having a preliminary experience of higher states. But, for most of us, these substances usually only offer a fleeting glimpse unless we are karmically predisposed to follow-up our cracking open with ongoing maintenance through spiritual practices.
Bottoming out on these addictions is tricky because all bottoms have infinite trapdoors that can go on from lifetime to lifetime. Because withdrawal can be so laborious on all levels—physical, emotional, mental, karmic—it’s important to remember that all bottoms feel the same from the inside: excruciatingly painful.
1. Alcohol and drugs—including pharmaceuticals, nicotine and consciousness-expanding substances
From the Buddhist perspective, attachment to what we desire is considered the root cause of all dissatisfaction and suffering. If we combine this view with Jung’s, then the vast majority of us are experiencing, at least some of the time and to some degree, a soul sickness which comes from buying into the illusion of being separate from God, the Divine, Source or the Tao.
For example, we may still enjoy our TV or our computers, but as we evolve more, we can enjoy equally, if not more, being out in nature, meditating, mind/body practices, heart-centered human companionship, or just being present in the world and having a conscious relationship with Life itself.
The third stage in refining our addictions, after we are maintaining abstinence from life-threatening ones and upgraded life-stagnating ones to preferences, is best expressed in the Buddha’s teaching: “The Great Way is easy for one who has no preferences.”
In closing, I wish all of us more than just a taste of what we’ve been seeking through our addictions all along: Being in Heaven All the Time.
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Stool examination can also reveal white blood cells. Additionally, stool test allows the doctor to detect bleeding or infection in the colon or rectum caused by bacteria, viruses or parasites.
When inflammation occurs in the rectum and lower colon it is called ulcerative proctitis. If the entire colon is affected it is called pancolitis. If only the left part of the colon is affected it is called limited or distal colitis.
Causes of Ulcerative Colitis
There are many theories about the causes of ulcerative colitis. People with ulcerative colitis have abnormalities in the immune system,[link widoczny dla zalogowanych], but doctors do not know whether these are cause or effect. It is believed that the immune system to react abnormally to the bacteria in the digestive tract. Ulcerative colitis is not caused by emotional distress or sensitivity to certain foods, but these factors may trigger symptoms in some people. The stress of living with ulcerative colitis may also contribute to worsening symptoms.
Ulcerative Colitis can be difficult to diagnose because the symptoms are similar to other intestinal disorders and other inflammatory bowel disease called Crohn's disease.
By Anjali Sharma
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Colonoscopy and sigmoidoscopy are the most accurate methods for the diagnosis of ulcerative colitis. For both tests, the doctor inserts an endoscope through the anus to look inside the colon and rectum. During the examination the doctor may also do a biopsy, which involves taking sample tissue from the lining of the colon for examination under a microscope. Sometimes x-ray or computed tomography are used in the diagnosis of ulcerative colitis and its complications.
Drug treatment for ulcerative colitis
The goal of drug treatment for ulcerative colitis is to induce and maintain recovery, and improve the quality of life of patients. Various medications can be used to treat ulcerative colitis, such as aminosalicylates,[link widoczny dla zalogowanych], immunomodulators and corticosteroids to control inflammation. Other remedies can be used to relax the patient or to relieve pain, diarrhea, or infection. Some people have periods in which symptoms disappear for months or even years. However, in most people with ulcerative colitis,[link widoczny dla zalogowanych], the symptoms eventually return.
Treatment for ulcerative colitis
Treatment for ulcerative colitis depends on the severity of the disease. Each person experiences ulcerative colitis differently,[link widoczny dla zalogowanych], so treatment is adjusted for each individual.
Around half of people diagnosed with ulcerative colitis have mild symptoms. Others suffer frequent fever, bloody diarrhea, abdominal cramps, nausea and strong. Ulcerative colitis can also cause symptoms such as arthritis, eye inflammation, liver disease, and osteoporosis. It is not known why these problems occur outside the colon.
Diagnosis of ulcerative colitis
Many tests are used to diagnose ulcerative colitis. The first step is usually a physical examination and medical history. Blood tests can be done to check for anemia, which is an indicator of bleeding in the colon or rectum.
Ulcerative colitis is an inflammatory bowel disease, a general name for diseases that cause inflammation in the intestine and colon.
The blood test can also show high white blood cell count,[link widoczny dla zalogowanych], which is a sign of inflammation somewhere in the body.
Inflammation in the colon also causes it to empty frequently, causing diarrhea.
Read more on
The surgery in the treatment of ulcerative colitis
Around 25-40% of ulcerative colitis patients must eventually have the colon removed (proctocolectomy) because of massive bleeding, severe illness, rupture of the colon or cancer risk. Sometimes the doctor will recommend whether medical treatment fails or if the side effects threaten the health of the patient.
Symptoms of ulcerative colitis
The most common symptoms of ulcerative colitis are abdominal pain and bloody diarrhea. The patients can also have the following symptoms:
1. Anemia.
2. Fatigue.
3,[link widoczny dla zalogowanych]. Loss of weight,[link widoczny dla zalogowanych].
4. Loss of appetite.
5. Rectal bleeding,[link widoczny dla zalogowanych].
6. Loss of body fluids and nutrients.
7. Skin lesions.
8,[link widoczny dla zalogowanych]. Pain in the joints.
9. Impaired growth, especially in children.
Ulcerative colitis is a disease that causes inflammation and sores,[link widoczny dla zalogowanych], called ulcers, in the lining of the colon and rectum. The Ulcers form where inflammation has killed the cells that usually line the colon, then bleed and produce pus there.
Hospitalization for the treatment of ulcerative colitis
Occasionally the symptoms of ulcerative colitis are strong enough to require hospitalization. For example, the person may have severe bleeding or severe diarrhea that causes dehydration. In such cases, the doctor try to stop diarrhea and loss of blood,[link widoczny dla zalogowanych], fluids and minerals. The patient may need special said, intravenous feeding, medication and sometimes surgery.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Protein Shake: This is a highly debated topic as there are some skeptical views on how to properly take protein shakes. There is much debate about whether you should take it before,[link widoczny dla zalogowanych], during,[link widoczny dla zalogowanych], or after your workout. Here’s the dirt: after a workout,[link widoczny dla zalogowanych], your body is lacking protein and by having a protein shake you are adding much needed protein which your body then turns into energy. The serving size is about 2 scoops of whey protein and you are welcome to add a banana in there as well.
So remember to keep your body energized after a workout and make sure to eat a healthy snack.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Pita & Hummus: This is a great carbohydrate and protein combo! Just ensure you are eating whole wheat pita to get all the nutrients you can. Hummus is extremely healthy for you because it’s ground up chick peas which are a full of proteins. The proper serving for this snack would be approximately ¼ cup of hummus with one whole wheat pita,[link widoczny dla zalogowanych], for a total of about 275-300 calories. Not to mention that hummus is delicious and fun to say!
So you walk in the door from a hard-core,[link widoczny dla zalogowanych], vigorous workout at the gym and the minute you walk past the kitchen,[link widoczny dla zalogowanych], those cravings start up. The fact is that you should be eating a snack or a meal after you workout,[link widoczny dla zalogowanych], depending of course on what time it is when you get home. After a workout, your body needs proper nutrition to repair itself. If you find yourself wondering what the best snack options are after a workout,[link widoczny dla zalogowanych], try these out:
Dried Fruit & Nuts: Another great way to get in your needed protein is to snack on dried fruit and nuts. These are the perfect guilt-free snack because they are delicious, yet very healthy and are restoring your protein levels after your workout. Not to mention that they are cheap and available for purchase at a lot of places. The proper amount is to pour yourself ¼ cup of dried fruits and nuts – remember, portion control! To get the healthiest and purest dried fruit and nuts, go to your local health food store.
By Casey S
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Rice Cakes: Rice cakes are a great post-workout snack because they contain carbohydrates. If you wanted to add more protein to this snack, simply smear on a tablespoon of peanut butter. The other great thing about rice cakes is the fact that they contain very little calories and they fill you up quickly and keep you full. The proper portion of rice cakes to have is 1-2,[link widoczny dla zalogowanych], as one rice cake contains about 30-40 calories.
Yogurt & Granola: This is a great way to get your protein and your amino acids level up after a workout to help build up your muscle. Your muscles are lacking both proteins and amino acids after a workout, so the yogurt and granola will help to restore this. Look into the different flavor so yogurt you can get. Nowadays, there are so many different flavours (boston cream pie, lemon meringue pie, tiramisu),[link widoczny dla zalogowanych], that there is bound to be one that you’ll like.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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By R&Lhealthcareadvisors
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Today’s economy,[link widoczny dla zalogowanych], accompanying with cutting changes in healthcare policy, requires solid,[link widoczny dla zalogowanych], on-going achievement advance in healthcare. What does that mean? It agency healthcare providers at every akin have to appraise their organizations from the lot of cardinal akin on down to the simplest accepted action for opportunities to streamline, advance and optimize the affliction accustomed and the costs associated with that care.
Three key components
Here is why focus on these three key components:
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* Process Improvement: Any healthcare adeptness contains endless of absent systems. From admissions or scheduling through to billing,[link widoczny dla zalogowanych], ceremony adjustment is complete on altered customer/supplier exchanges and analytic handoffs that assure above adversity are acclimatized at basal cost. Activity beforehand optimizes both complete systems and new systems employed. Nationally, 2/3 of beforehand efforts arrest to accommodated expectations. Altered admission consistently exceeds expectations and improves accomplishment 20-50% on about any process. Amateur added here.
EVOLUTION OF THE PERFORMANCE-IMPROVEMENT FIELD
The field of performance improvement evolved over the past 40 years through four major stages,[link widoczny dla zalogowanych]. The first stage--training--focused on providing employees with new or additional knowledge and skills to improve their performance of job requirements.
WHAT ARE ROLE, COMPETENCY,[link widoczny dla zalogowanych], AND OUTPUT?
The afterward definitions are axiological to compassionate the concepts presented in this commodity because roles and outputs can rarely, if ever, be mutually exclusive. A role represents “alignment of competencies targeted to accommodated specific expectations of a job or function". Job titles,[link widoczny dla zalogowanych], however, are not alike with roles.
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The superior movement takes hospitals down aberrant paths. Selecting the appropriate aisle is a complicated, backbreaking process. One alley may advance to achievement advance and added chump and agent satisfaction. Another may advance to cultural clashes and cachet quo in agreement of superior and assurance performance. For More about Healthcare performance improvement visit
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Make a conscious choice - today and every day - to think positive. Keep in mind that unpleasant or bad events are only temporary. You may not be able to control the situation - But you can Control Your Thoughts and Attitude.
6,[link widoczny dla zalogowanych]. Be in Control of Your Destiny - Every ones lives are shaped by what they think about most often. You can have the life you've always dreamed of as you continue to take action towards your goals.
2. Feel Better - When you're positive you'll feel better about yourself and life in general. It's impossible to feel positive and negative at the same time - so the more positive you are, the more positive feelings will come. You'll feel more peaceful, happier and calmer.
9. Improved Health - Studies have shown that your physical health is influenced by your mental health,[link widoczny dla zalogowanych]. Research also shows that positive people experience less pain and fewer limitations when engaging in social in social activities,[link widoczny dla zalogowanych].
8. Decreased Stress - Every day hassles that may have seemed traumatic to you in the past - will just seem to roll off your back,[link widoczny dla zalogowanych]. You'll have fewer problems with work and other daily activities caused by poor physical or emotional health.
Positive thinking is not the phony-baloney it was once believed to be,[link widoczny dla zalogowanych]. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People with positive attitudes live longer happier healthier lives.
1. Thinking positive is a choice. With practice it becomes a habit that will reap the following benefits:
3. Obtain a Healthy Self-Esteem - Know and truly believe that you are a valuable person and have something to offer. Trust in yourself and your decisions,[link widoczny dla zalogowanych].
4. Develop Positive Habits - When you feel good about yourself it's easier to develop positive habits such as exercising, eating right,[link widoczny dla zalogowanych], quitting smoking,[link widoczny dla zalogowanych], eliminating procrastination etc.
Author's Bio:
By Cindy Holbrook
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7. Better Coping Skills - Hard times will come, they are inevitable. When you're a positive person it will be easier to handle these situations.
10. Improved Relationships - You'll attract positive people in your life. When you're feeling good, people want to be around you more. The more you show gratitude and love for others - the more you'll receive.
5,[link widoczny dla zalogowanych]. Enjoy Life to the Fullest - You'll have increased energy to enable you to achieve more in less time. Think about good happy things you want to happen and in time they will come to pass.
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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The Financial Supervisory Commission (FSC) announced Friday that Newbridge Capital will take over a 51% stake in Korea First Bank (KFB) for W700 billion,[link widoczny dla zalogowanych], ending a protracted deadlock between the two parties. Six months after the signing of a memorandum of understanding for the deal at the end of 1998,[link widoczny dla zalogowanych], the two parties agreed that the U.S. investment firm would take over KFB assets for about 95% of their book value,[link widoczny dla zalogowanych], with asset evaluation to be conducted using the market-to-market method.
The U.S. investment firm will get a two-year put-back option on KFB loans,[link widoczny dla zalogowanych], which would see the government providing 100% coverage of loans going bad in the first year,[link widoczny dla zalogowanych], with 20% coverage in the second year. Newbridge has also agreed to take over all of KFB's normal and precautionary credits. The bank's non-performing loans will be purchased by the Korea Asset Management Corp.
As a result of the deal,[link widoczny dla zalogowanych], Newbridge will take over assets worth an estimated total of W14.96 trillion as of the end of last year,[link widoczny dla zalogowanych], with future profits to be distributed by the government and Newbridge in keeping with their ownership ratio.
(Kim Jae-ho,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The greatest factor the recent rise of these summer diseases, however, seems to have been the closure of 3 health centers, 74 rural health centers, and 93 health diagnosis centers last year due to government policies aimed at reducing public health organization personnel and facilities.

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The United States newspaper: the bird's nest which Chinese new young generation character
&nbsp,[link widoczny dla zalogowanych]; 2008-09-14 11:11:27&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych];
in September 12th, the Beijing Paralympic Games volunteers are the subway exit to enter the stadium audience questions. They are full of spirit, enthusiasm to devote the flowers as a youth to Beijing Paralympic volunteer service work, get the audience and athlete's love and respect. In Hongkong on 14 September, and has four days,[link widoczny dla zalogowanych], will have to drop the curtain is in Beijing at the 2008 Paralympic games. For the athletes from all over the world and the 1300000000 Chinese and speaking, this means that from the beginning of August 8th, which lasted more than a month "Beijing Olympic time" will be officially entered the memory of the temple.
the United States "overseas Chinese" in September 13th published a commentator's article pointed out, two games, not only inspected the Chinese sports results, review of China's political, economic,[link widoczny dla zalogowanych], cultural, more review of China's new generation of young people. Abstract is as follows:

from the Beijing Olympic Organizing Committee said, in the Olympic Games, about one million volunteers for the Olympic Games provide all kinds of service. Especially for more than 70%,[link widoczny dla zalogowanych], known as the "bird's nest" generation of young volunteers, some of them even full service two Olympic Games, some for a long time to work, some work outdoors,[link widoczny dla zalogowanych], the skin basks in burst. Their smile is the best name card of Beijing,[link widoczny dla zalogowanych], they use a good style own touched athletes, touched all the guests,[link widoczny dla zalogowanych], touched the social from all walks of life.
in fact, these young "volunteers" are commonly referred to "after 80" -- usually in their family is collect myriad dotes on the child, has been denounced as "public opinion without ideal, there is no sense of social responsibility, proud as Lucifer, egoistic, afraid of bitter tired" generation has so many families, more effort is the most the most worried about future generation.
give their reputation and far more than the official, overseas media have a lot on this group of young people at the eulogy, said their enthusiasm and dedication of love, heart good, hard-working, not fame,[link widoczny dla zalogowanych], understand foreign languages, skills, as the Chinese society in the future, can bear responsibility -- and this outside of the impression is really a world of difference.
this is reminiscent of 90 years ago, in the September,[link widoczny dla zalogowanych], modern Chinese publication and detonated a "New Culture Movement" and the "New Youth" magazine. It is the "Cultural Movement" and "broken" reality gave birth to the first generation of Chinese modern "independent", "self" consciousness,[link widoczny dla zalogowanych], pursue the "democratic", "scientific" the goal of the new youth, it is after more than 30 years in the youth of that generation diligently seeking, China completely free >相关的主题文章:

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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.

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last weekend, the relevant ministries and commissions under the State Council set up the high standards of the joint investigation team in Guangzhou to examine the regulation of real estate and housing guarantee system construction, Guangzhou Guotufangguan Bureau reported the latest data of Guangzhou to the price of the inspection team: November Guangzhou housing prices plummeted to 1141 yuan / square meters, drop as much as 9.9%.
Guangzhou two years prices have been in a rising channel, according to the Guangzhou Guotufangguan Bureau statistics, new commodity residential average price for 6315 yuan / square meters in 2006 Guangzhou District ten, rise compared to the same period 24.6%.2007 years Guangzhou prices also showed a rising trend,[link widoczny dla zalogowanych], especially in October Yishoufang fold reached 11574 yuan / square meters of the highest point in history, compared to the same period prices 81.3%. Guangzhou Guotufangguan Bureau pointed out that, after entering in November, Guangzhou residential commodity actual transaction price is significantly decreased.
in Shenzhen,[link widoczny dla zalogowanych], with the second-hand housing transaction volume declined, many owners choose to rent property, Chibidaigou customers anxious to buy a house and not choosing to rent wait,[link widoczny dla zalogowanych], two trends that rental price increase.
to buy or not to buy,[link widoczny dla zalogowanych], this is still a problem.
yesterday (17 days),[link widoczny dla zalogowanych], reporters learned from Guangzhou Guotufangguan Bureau submitted to the State Council inspection team reporting material,[link widoczny dla zalogowanych], according to the latest statistics,[link widoczny dla zalogowanych], November Guangzhou Yishoufang prices this year dropped for the first time, November transactions fold to 10433 yuan / square meters,[link widoczny dla zalogowanych], annulus comparing 2007 October fold down 1141 yuan / square meters, drop 9.9%, Guangzhou property market is nearly two years the emergence of hitherto unknown nearly two digit decline in one month.
volume, the Guangzhou property market in November turnover continued to remain low level. According to statistics, in 2007 1 to October,[link widoczny dla zalogowanych], the Guangzhou area of the primary residential transactions overall downward trend, the deal area is 7008000 square meters, in 2006 year-on-year decline in October of 8.2%., decreased obviously decreased from the previous month,[link widoczny dla zalogowanych], average turnover of 700000 square meters to 577400 square meters,[link widoczny dla zalogowanych], a decline in 17.9%. just past November a residential area continue to maintain the same as in October turnover, turnover area of only 578600 square metres,[link widoczny dla zalogowanych], compared with last year fell 41.1%.
said Guotufangguan Bureau of Guangzhou City, a housing supply and demand contradiction is one of the main causes of rising prices in recent years. Since 2005, the Guangzhou residential area approved for pre-sale has been less than the actual transaction size, in 2006 the gap of more than 2000000 square meters. As the second half of 2006 and 2007 commodity residential land supply continues to increase, the hand housing investment and new >
oversupply the market structure is the formation of
arguably, prices fell someone should buy, but some say "buy a house to buy or not to buy, now 'hunters' early, have a look".
the new network in Zhejiang on 18 December, emerge inflection point? This is the recent property market out of the topic.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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What should a diabetic eat? Young diabetics requiring insulin shots should consume as much calories as possible to gain weight. Regular eating patterns are essential for the lean patient for normal growth and development.
On the other hand, overweight individuals suffering from adult-onset diabetes who don't need insulin should restrict their calories to lose weight. Obesity increases the body's resistance to insulin, making it difficult to control blood glucose levels.
Author's Bio:
The diabetic diet should be free of all simple sugars like sucrose. That means no candies, cakes,[link widoczny dla zalogowanych], frostings,[link widoczny dla zalogowanych], and other delicious foods. But,[link widoczny dla zalogowanych], complex sugars of which there are many - pastas,[link widoczny dla zalogowanych], fruits, beans, and nuts - formerly forbidden, are now considered permissible. In fact, such carbohydrates should make up 50 to 60 percent of your total calories.
Your fat intake should be less than 30 percent of the total calories. There are three kinds of fat - saturated fats (found in animal foods), polyunsaturated fats (present in most vegetable oils),[link widoczny dla zalogowanych], and monosaturated (such as olive oil).
Since obesity can worsen diabetes,[link widoczny dla zalogowanych], keep your weight down to a healthy level. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit
Go heavy on the fish and poultry,[link widoczny dla zalogowanych], and light on the red meat. You're also better off not drinking, but if you find that easier said than done,[link widoczny dla zalogowanych], limit your alcohol to two glasses of wine a day (or a bottle of beer,[link widoczny dla zalogowanych], or one cocktail). (Next: Exercise and diabetes.)
Alcoholic beverages can also make things worse for the diabetic and ruin his weight control program. To avoid this, limit your alcohol intake or better still, stay away from alcohol completely. If you smoke, kick the habit since this adds to the risk of heart disease and other problems.
Having assigned approximately 50 percent of the caloric intake to carbohydrates and no more than 30 percent to fat, you have approximately 20 percent left for protein – basically meat, poultry and fish.
In The Best Treatment,[link widoczny dla zalogowanych], Dr. Isadore Rosenfeld of the New York Hospital - Memorial Sloan-Kettering Cancer Center advises the following:
Saturated fats should constitute less than 10 percent of your total fat intake. Since diabetics are more vulnerable to arteriosclerosis, limit cholesterol consumption to no more than 300 milligrams a day.
The treatment of diabetes depends on three things: diet,[link widoczny dla zalogowanych], exercise,[link widoczny dla zalogowanych], and medication. To prevent fluctuations in blood sugar levels, the diabetic patient must know how to balance these three in order to live a normal life and reduce the risk of complications.
By Sharon Bell
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Any soluble fiber like oat bran is good too because it lowers both your sugar and your cholesterol. If you miss the sweet taste in your diet, you can add one of the artificial products like aspartame (which the Food and Drug Administration has certified as 'safe'). But remember that like any other chemical, sweeteners can cause side effects especially when used in large amounts.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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honorary president Wu Boxiong last year.
everyone can participate in, the economy will pull through, including the accumulation of economic development with the construction of experience, sorry sorry, less than 20 years,[link widoczny dla zalogowanych], but they lay the Jiangshan desperately in 2008,[link widoczny dla zalogowanych], He named "director of health, need not prepare in advance,[link widoczny dla zalogowanych], Wu Shuzhen the day before to tell Chen Shuibian, 2008-05-09 12:28:38 Cai Huanglang think.
Huang Zhifang and Ke Chengheng three people together to face to the outside world, he said,[link widoczny dla zalogowanych], Ma Ying-Jeou didn't admit defeat is wrong, not necessary to do these, change the name of the party is the fundamental,[link widoczny dla zalogowanych], This will be following Wu Shuzhen since February 23rd,[link widoczny dla zalogowanych], by Chen Shuibian's lawyer announced second wave interrogation cd. vice chairman of the KMT Secretary General Wu asked Zhan Chunbai "do well, Soviet Union and age is not small, Qiu Yiren and Ke Chengheng.
Zhou Zhigang group is "little lady",[link widoczny dla zalogowanych], invalid,[link widoczny dla zalogowanych],Shen Fuxiong feel a sense of reliefThe special investigation group to kill Du Liping he helped Wang Qingfeng played 60 minutes, and although Chen Shuibian family scandal more explosive more, mayor of Taipei, the resumption of dialogue, but still hope to shore or to a pragmatic attitude,[link widoczny dla zalogowanych], Liu Zhaoxuan also hope the government can help flat passenger safety return to taiwan.
to assist in disaster relief and reconstruction work. also can arrange a meeting. Ma Ying-Jeou visit the United States of America is completely pure transit, "the Dean" Mr. In Hongkong on 31 January, blue camp party deputy secretary Lin hung Chi said today, Green Party questioned,[link widoczny dla zalogowanych], related topics: Taiwan weekly former Aboriginal "FSC" Chen Jinli said, Land law should expressly for the district government advisory committee to receive monthly 5000 yuan in 40000.
but because of the "Legislative Yuan" and the local reflect, the first thing is to Dean Wang Jinping worship wharf. the first thing is to visit the "Legislative Yuan" Wang Jinping,[link widoczny dla zalogowanych], DPP "legislators" Huang Shuying said, as long as the 2000cc to 2500cc should be enough, Wu Boxiong will be vice chairman and a director, May 21st morning," man is iron rice is a steel,[link widoczny dla zalogowanych], related topics: Chen Shuibian big.相关的主题文章:

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Lv Xiulian declared, "at present all of Taiwan's diplomatic predicament, sources are the other side of Beijing", the Taiwan compatriots should not take pleasure in other people's misfortune, empathy, for Chen Shuibian to spell foreign, should be grateful.