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About the Authors
CHRIS BRADY was educated in engineering, earning a Bachelor of Science degree in Mechanical Engineering from Kettering University and a Master's in Manufacturing systems Engineering on fellowship from Carnegie Mellon University. He earned his Master's thesis at Toyohashi University in Japan.
Book Description
Sooner or later,[link widoczny dla zalogowanych], we are all called to lead in some capacity.Leadership skills are vital in corporate settings,[link widoczny dla zalogowanych], small businesses, church or community organizations,[link widoczny dla zalogowanych], and even within the home. Chris Brady and Orrin Woodward have recognized this need and have jointly created an in-depth, step-by-step guide for developing leadership skills.Utilizing an abundance of historical examples,[link widoczny dla zalogowanych], the authors have developed a unique 5-step plan that charts a course for creating and maintaining strong leadership in any organization.The plan guides the reader through the "Five Levels of Influence":- Learning: a leader must be able to learn from anyone- Performing: perservere through failure to find success- Leading: extend your ability by expanding your team- Developing Leaders: learn to trust your people - Develop Leaders who Develop Leaders: create a legacyThis book is full of prescriptive advice, quotes and anecdotes that illustrate their principles.
This book review is part of a series that covers the topic of Management Skills,[link widoczny dla zalogowanych], those skills which allow one to manage either their personal time,[link widoczny dla zalogowanych], plans, and goals, or professionally manage a group of people, deadline, or project. Meryl Runion is the Official Guide to Management Skills.
By Chris Brady, Orrin Woodward
See all Articles by Debbie MolisGet Updates on Management SkillsGet Updates on Debbie Molis Average: 0 Your rating: None Tweet
ORRIN WOODWARD has a Bachelor of Science Degree in Manufacturing Engineering and received training in Business Administration from the University of Michigan. He is one of the most in-demand speakers in his industry.
Author's Bio:
Launching a Leadership Revolution: Mastering the Five Levels of Influence, by Chris Brady and Orrin Woodward, is a valuable resource for people interested in Management Skills, and it is available through Amazon.com and Barnes & Noble.
From Publishers Weekly
Brady and Woodward offer a detailed examination of what defines a leader, the qualities necessary to fulfilling the role and the common path previous leaders have traveled toward achieving personal greatness. Initially self-published,[link widoczny dla zalogowanych], this effort follows up the duo's earlier bestselling effort, Leading the Consumer Rebellion. Contending that each of us has a natural wellspring of talent and ability buried within and will eventually be thrust into a moment requiring leadership skills,[link widoczny dla zalogowanych], they lay the groundwork for being prepared to perform when that opportunity arises. The leadership concepts are strengthened by anecdotes like one involving the New England Patriot's quarterback Tom Brady, who led his team to three Super Bowl wins despite a resounding lack of confidence in his ability to do so. But quotes on leadership from sources as diverse as Mark Twain and golfer Tiger Woods, often three and four to a paragraph, can get distracting. The authors also occasionally get carried away with charting their concepts and awkward metaphors (e.g.,[link widoczny dla zalogowanych], driving against the traffic of mediocrity; avoiding the shoulder of frustration). But overall, this manual is one from which any potential leader—whether of a country,[link widoczny dla zalogowanych], corporation or a small staff—could draw insight. (Oct. 22)
Copyright © Reed Business Information,[link widoczny dla zalogowanych], a division of Reed Elsevier Inc. All rights reserved.
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Brainwashing refers to getting the brain overloaded or so stressed that the person actually began to believe something other than what they previously thought was real. Brainwashing was used to control someone’s mind, to make them act the way the “captors” of that person’s brain wanted them to. It wasn’t moral,[link widoczny dla zalogowanych], yet in a slightly less offensive way, we are all “brainwashed” daily because of what other people believe and tell us,[link widoczny dla zalogowanych], what the media chooses to tell us, and what we read or tell ourselves. I think we are actually being brain “dirtied!”
Author's Bio:
I have a solution to keep your brain fresh and alive with awareness. When your brain is clean it makes better choices. Usually these are not choices based on fear. That is what a dirty brain is more likely to do. Unless a brain is “clean" it can’t clearly distinguish things from all the brain dust which is created by old and unclear “beliefs and thoughts.”
By Terri Marie
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social commentary in the Hongkong in July 14 / Xinhua International rating agency Fitch announced yesterday, raising Hongkong's long-term foreign currency sovereign rating, by the "AA-" up to "AA", is named "stability".
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There are particular herbs that help with this. The shamans of the Amazon use a plant called chiric sanango, for example. As well as its physical effects of warming up the body and bringing comfort from the cold, it offers more psychological and emotional healing, also to do with hot and cold, in that it “warms up” a cold heart and “cools” a heart that is inflamed with jealousy or rage. In other words, it helps people open their hearts to love so they discover a more sensitive and compassionate part of themselves.
Chiric sanango can sometimes be found in specialist herbal shops or on the Internet, but failing that, mint can be used instead, as it is also a balancer of the body’s physical and emotional heat and promotes the flow of love. For these reasons it is associated with the planet Venus, which was named after the Roman goddess of love.
Another plant that protects and eases the mind is garlic. Nicholas Culpepper noted these qualities and wrote of it as a “cure-all.” It has long been associated with magical uses, protection from witches, vampires, and evil spells, and Roman soldiers ate it to give themselves courage and overcome their fears before battle. There is also a tradition of placing garlic beneath the pillows of children to protect them while they sleep and defend them from nightmares.
This shamanic concept also illustrates the magical “Law of Similarity” referred to by Sir James Frazer in his book The Golden Bough, which states that “like attracts like.” Thus, the effect of a plant is not just limited to its species; if it looks like another plant of a different species, it will act in a similar way, and if it looks like a human body part or organ, that is what it will heal.
Another practice you might try is to take a bucket of water containing crushed marigold flowers and thoroughly wash the floors of your meditation room, to create a peaceful sanctuary for your soul. You can also drink marigold tea, or eat the petals fresh in salads, to enhance your spiritual powers.
Plants that work on the mind to enhance our powers of skilful thought are more concerned with the development of nonrational and intuitive information than in the improvement of intellectual reasoning, since our rational and analytic faculties are often what hold us back in our spiritual development. As Rumi tells us, “nothing happens until you quit contriving with your mind.”
According to Sufi legend, the Prophet Sulaymãn was the first to learn the healing properties of flowers and herbs while he was at prayer one day, and a flower sprang up and greeted him. Sulaymãn returned the greeting and asked the flower what it wanted. It replied that it was a healer. Sulaymãn noted this and,[link widoczny dla zalogowanych], seeing his interest, other flowers grew around him and told him their healing secrets too, until he knew the cure for all diseases.
A good plant to combine with mint is lemon balm, which is famous in Arabian herbal magic for creating feelings of love and wholeness. The chronicler Pliny remarked that its powers of healing were so great that, rubbed on a sword that had inflicted a wound,[link widoczny dla zalogowanych], it would staunch the flow of blood in an injured person without even the need for physical contact. Recent research at Northumbria University in the UK has also proven its beneficial effects in increasing feelings of calm and well-being. It is a great relaxant and a perfect aid to exercises in meditation and forgiveness.
All aromatherapy oils are simple to use, and myrrh is no different. It can be massaged into the skin, used in a burner, rubbed onto bed sheets for blessings while you sleep, or a few drops can be added to your bath. It is also available in incense form as an aid to meditation.
Enhancing Mystical Powers
The real truth of existence is sealed,
Until after many twists and turns of the road – Rumi
Shamans grow marigolds near the front door of their houses to absorb negativity from people who pass by. They say that the flowers turn black when this happens, but go back to their normal bright colour when this negative energy is dispersed through their roots to the earth. Marigold petals are also scattered beneath the bed, where they will ensure restful sleep and enrich the soul, aiding astral travel, during which we may commune with the infinite and learn its loving and healing secrets. They can also be added to bath water to bring calm to body and soul.
For a mixture that will last a little longer, add the fresh ingredients to alcohol (rum or vodka is recommended), with honey if you wish, and drink three to five teaspoonfuls a day, morning, noon, and night. These methods of preparation can also be used for the other plants in this section.
Myrrh is perhaps the most potent aromatic oil to help with spiritual expansion. It is mentioned in the Qur’an for its healing properties and was one of the oils commended by God to Moses. According to Shaykh Hakim, “in ancient times it was used to convey to people a certain internal esoteric teaching, to purify their spiritual environment so that the teachings would have a proper soil in which to be planted,” and it is still used today as one of the most sacred anointing oils.
Harmonizing the Mental Self
Intellect deliberates, Intellect reflects
And meanwhile Love evaporates into the stratosphere - Rumi
The rose—the Mother of Scents—represents divinity itself. Tradition states that, at the beginning of the world, God created the soul of Prophecy, and that this soul gave birth to the 124,000 Prophets who have since walked the earth. So brightly did the soul of Prophecy shine that it began to perspire, and from the waters of these holy droplets grew the rose.
Harmonizing the Spiritual Self
In the body of the world, they say there is a soul
And you are that – Rumi
One way to use this plant is to make garlic honey by adding two cloves of peeled garlic to a little honey and crushing them in a mortar, then adding another tablespoon of honey to the mix. This can be drunk in hot water or simply eaten, two teaspoons at a time, morning, noon, and night.
To make one of these,[link widoczny dla zalogowanych], take small handfuls of mugwort and poplar, or some of the other herbs mentioned above, and blend them together. Sprinkle the mix with neroli, orange, or patchouli oils, and bind it together. Then place it in a cloth pouch and put it beneath your pillow. It is said that an intention for dreams based on love is best made on a waxing moon, and dreams about health and well-being are best on a waning moon. Keep a dream journal next to your bed, and as soon as you wake up, note down your dreams and reflections so these messages of your soul are not lost.
Perhaps the greatest plant allies we have for soothing the soul and bringing good fortune and harmony are marigold flowers. Aemilius Macer, as long ago as the thirteenth century, wrote that merely gazing at marigolds will draw “wicked humours out of the head,” “comfort the heart,” and make “the sight bright and clean.”
Vervain, meanwhile, was well known to the Druids, who used it to protect against “evil spirits” (nowadays, we might say “inner issues” or “worries”). It will help with anxiety, paranoia, insomnia, and depression. Once again, by relaxing the conscious mind, the unconscious is allowed to work on, and release, our more deep-rooted problems and concerns.
Spend a little time with it when you do, imagining it to be a real spiritual being and entering into dialog with it so you can explore its medicinal qualities. You might then wish to look up this plant in an herbal encyclopaedia to cross-check the information you have received with the guidance provided by others who also know this plant. You may be surprised at how accurate you are. But, then again, why should this be so surprising? At some time in the distant past, before there were “scientists” and “medical procedures,” the spirit of the plant must have communicated its purpose to someone in order to be included in an encyclopaedia at all.
Valerian has been recorded from the sixteenth century as an aid to a restful mind and, in the two world wars, was used to combat anxiety and depression. It is still used for these purposes. It also brings relief from panic attacks and tension headaches,[link widoczny dla zalogowanych], which often arise from an unresolved issue or stress of some kind, sometimes to do with love or the lack of it that we perceive in our lives. By relaxing the mind, the psyche is able to work on the real problem, aided by the plant itself.
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Another means of developing powers of skilful thought is to work with plants like valerian and vervain that have psycho-spiritual properties for acuity of mind and that help us to overcome negativity and inertia.
Plants that can free us from the shackles of intellectual thought and help develop our powers of insight, clarity, and truth include bracken, jasmine, marigold, mugwort, and poplar. These plants bring the gift of lucid dreaming, a special state of consciousness where we become aware of our dreaming selves and can direct our dreams, which may also be prophetic in nature. The boundary between sleeping and wakefulness becomes fluid, and our dreams are more colourful, richer, and potent than before.
Intellectual prowess is symptomatic of the “trained” or conditioned mind, which has been taught to behave itself and act in a certain unthinking way. As the word “prowess” implies, there is often also a sense of unwholesome pride or arrogance associated with it, which is a game in itself. To access the greater domains of real genius within us,[link widoczny dla zalogowanych], meanwhile, new ways of thought are necessary, unimpaired by expectations or our desire to be an intellectual, to prove ourselves, or to achieve. In fact, we don’t need to prove anything, and there is nothing we must achieve.
Frankincense aromatherapy oil can also be used as an aid to relaxation and for settling the emotions. It is a powerful cleanser of the energies and enhances intuition, awareness, empathy, and compassion. It was, of course, one of the gifts brought by the wise men to the infant Jesus, and it is still used today in religious ceremonies to create feelings of love and harmony among congregation members.
In aromatherapy, oil of amber, extracted from the resin of the pine tree Picea succinfera, is also recommended as a balancer of the body’s energies, and for this reason it is known to Sufis as the King of Scents. A drop of amber applied to the third eye will be absorbed by the body and stimulate the pineal gland, which activates and harmonizes many of the body’s functions and leads to increased well-being.
The vowel sound u (as in you) can also be used during these meditations. This sound, according to Shaykh Hakim, is “Where our action meets and intermingles with the divine permission, the idhn,” and it will unblock (and unlock) the soul through its vibrations, allowing you to connect with the greater soul of the world.
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To make rose water, gather a few ounces of rose petals and place them in a bowl of spring or rain water to soak for at least a day and a night, then decant the liquid into a glass container. This elixir can be used directly on the skin, in bathing water, or drunk; ingestion will absorb the blessing (baraka) of the Prophets themselves, and the knowledge of God. Fresh rose petals can also be eaten, used as an ingredient in the dreaming pillows mentioned earlier, or sprinkled onto bed sheets so you sleep among the gods.
Balanced emotions allow our souls to flower. When we are calm and tranquil, we can moderate the “heat” of our passions to achieve emotional equilibrium. We are then able to avoid the sudden traumas that cause us pain and distract us from the path, so that life’s ups and downs have less impact on us.
One way of taking valerian (which will also aid deep and restful sleep) is by adding equal parts to passionflower leaves and hop flowers and covering them with vodka and honey for a few weeks, after which a few teaspoons of the liqueur are taken at bedtime.
When our bodies, emotions, minds, and spirits are harmonious in themselves and in balance with one another, we are better able to find our way to the centre—to remember ourselves again and merge with the Beloved. And again,[link widoczny dla zalogowanych], there are practices to help with this.
Harmonizing the Emotional Self
The heart sees the Giver of the secret – Rumi
By Ross Heaven
See all Articles by Ross HeavenSee Ross Heaven's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Ross Heaven Average: 0 Your rating: None Tweet
Every rose, therefore, is infused with divine power and carries the essence of the Prophets themselves. It is for this reason that the rose is considered the greatest ally for mystical experience, the most skilful healer, and the most accomplished teacher of the arts of love (which may be why we still give roses to our lovers today).
Finally, there is a toning practice, too, which helps to develop our intuitive mental capacities. This is the use of the vowel sound i (as in regime), which causes healing vibrations at the third eye,[link widoczny dla zalogowanych], stimulating the pineal gland, strengthening the powers of insight, and relaxing the hold of the conditioned mind.
Poplar leaves and buds were a key ingredient in the “flying ointments” of European witches, who used it for astral projection. It (or a combination of poplar and the other plants above) can also be used to make a “dreaming pillow,” which will help you to explore new levels of consciousness.
Another means of harmonizing the emotions is the Sufi practice of toning. The long vowel sound a, as in the word father, will travel from the throat to the heart, where its vibrations can be felt opening our loving consciousness and stimulating our powers of compassion. An alternative, better known today, is the use of the sacred sound om, for the same purpose: to bring calm and connection to others and to the divine within and without ourselves.
Flowers heal, it is said, because they possess dhat. This is the spirit of God and the essence of every flower that ever was, is, or can be. Shamans say the same: that every plant is all plants, so that lavender is not just a lavender, but all lavenders; and since all lavenders are not just a member of their species, but part of the entire plant kingdom, they are not just one flower either, but carry the potency and spirit of all plants.
Having identified the herb, you can then look for it in nature or find it at a herbalist’s shop and gather a quantity for yourself.
Two very good plants to begin with, if you wish to restore your body and build your strength, are echinacea and uña de gato (cat’s claw), both of which are powerful immune system healers. The immune system is what gives the body energy and helps it fight off and prevent disease. These plants should therefore be considered in any regime to empower the body.
Other shamanic concepts in the story of Sulaymãn are that plants which grow locally will cure local diseases, and they will tell you what ailments they are used for if you ask them directly. The shamanic practice for doing so is called journeying. It is a form of active meditation, where you take your attention into your body and allow it to reveal itself as a form of conscious energy or spirit. You can then ask which herbs or plants it most needs in order to heal itself,[link widoczny dla zalogowanych], and how these should be used—as a tea, the ingredient for an herbal bath, or an aromatherapy oil to be used in a burner, for example.
An aromatherapy oil that is good for peace of mind and the expansion of spiritual consciousness is sandalwood,[link widoczny dla zalogowanych], which is especially recommended by Sufis “whenever serious meditation and spiritual practices are being undertaken, because it is quieting to all of the egotisms of the body, especially those relating to sexual energies,”11 which can often play on the mind.
Rose water can be used throughout your soul’s journey to help you balance any aspect of body, mind, emotions, or spirit, but it is of particular use in helping us attain the mystical state,[link widoczny dla zalogowanych], where the sheets are thrown back to welcome our Beloved.
According to the twelfth-century mystic Abdul-Qadir,[link widoczny dla zalogowanych], who founded the Qadiri Sufi order, the rose is the most magical, potent, and soul-filled of all,[link widoczny dla zalogowanych], and “all dervishes use the rose (ward) as an emblem and symbol of the rhyming word wird (‘concentration-exercises’).”
To make a tea of these herbs, simply boil the fresh ingredients (the amounts you use can be much to your own taste, but three heaped teaspoons is about right) in a pint or so of water for a few minutes and then simmer for a further twenty, allowing the water to reduce. Add honey if you wish, then strain and drink when cool.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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You can too,[link widoczny dla zalogowanych]! Just practice my tools and principles.
Because men don't have their sensitivity chips wired the way ours are,[link widoczny dla zalogowanych], it takes a lot of patience -and frustration- to live with one without the manual. And if you never understand why men to always disappear on you after a great, intense beginning,[link widoczny dla zalogowanych], you definitely need to know the secret by signing up to my newsletter by sending a blank email to [link widoczny dla zalogowanych]. You will get access to my Bi-Weekly Teleclass discussing every pressing aspect of relationship issues.
Why You Should Never Initiate The Relationship Talk
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The less you are trying to influence him, the higher your value is in his eyes; the more radiant you look to him 'cause oh my that self-worth/esteem in you is just so damn rare in a woman.
The problem with women in a man's eyes is the more he gives, the more she expects and as such she'll soon never be happy. That's why many guys repress how they truly feel for a woman till they're really sure they want a relationship with her because as soon as the "L" word comes out of their mouths, she'll go nuts with her expectation.
There is so much to learn about cultivating this very important aspect of a lasting relationship. There are other things you can learn to keep him attracted to you How To Become A High Value Woman,[link widoczny dla zalogowanych]!
A woman just needs to be an irresistible goddess to change that and make him see and realize, "Hey she makes it so easy to be in relationship with her!" Before he knows it, he's already emotionally attached to you.
My client has in fact recently turned her almost 2 year friend with benefits (FWB) arrangement into a serious relationship by heeding my advice. When she changed all her anxiety-ridden, controlling behaviors he finally stepped up to the plate and claim her.
No ultimatum needed. Not even a talk "are we exclusive?" or "where are we going,[link widoczny dla zalogowanych]?" Let him think all the ideas come from himself because he knows now that somebody else might snatch you away if he doesn't step up to the plate.
By Katarina Phang
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A colleague of mine who is a nationally acclaimed dating coach recently put together a controversial video in which he explains the REAL reason men lie to women they love . . ,[link widoczny dla zalogowanych]. why men CHEAT on women . . ,[link widoczny dla zalogowanych]. why men don’t communicate ,[link widoczny dla zalogowanych]. . ,[link widoczny dla zalogowanych]. and many of the other questions that drive women crazy about men and make it impossible for women to have the relationships they want,[link widoczny dla zalogowanych].
The Secrets About Men They Won't Tell You
There is no use of forcing or talking a guy into exclusivity anyway when the idea isn't firmly planted in his heart or when he's not emotionally there. The only commitment that works and matters from a man is the one that he feels in his gut. This is why my ex broke off his relationship with his gf and still flirt with me whenever we talk. The sooner you realize you can't control a man,[link widoczny dla zalogowanych], the better for you. Instead working on your desirability factor. Be a woman any guy is willing to lose a limb for. That's the only way to "control" a guy's mind and heart.
We've been told that the way to love is pretty linear and straightforward with guys. They take us to a first date, they like us, they make plans and ask us to be exclusive within a month or two, they fall in love and pop the question. Trust me when I say that very often guys don't know how they feel about you in the long run nor do they know what they want. And often the route isn't that straightforward either. That's WHY giving the right impression in the beginning is very important. That's why I don't advise calling a guy up. .
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Diet of Course
Let’s start with what your daily diet is and try to lower some of the bad things we consume on a daily basis. I’m talking about the highly processed foods that are hurting so many of us today. The fatty diets we consume are the culprits of many illnesses and the obesity that is crippling this nation today. We all know the best place to start is with a healthy diet. Avoiding the junk food and foods that are high in sugar is a test for all us, but once you start seeing results the easier it gets. So let’s try to replace that junk food with some healthier alternatives with foods that are low in fat and cholesterol. You have to incorporate whole grains, fruits and vegetables into your daily regime. I believe that you can indulge yourself every once in a while by treating yourself to some guilty pleasures hear and there,[link widoczny dla zalogowanych], but always remember that moderation is the key here.
Tip #5 – Before starting any workout regime, make sure you have your goal in place. Whether it is to slim down, bulk up, or get that 6 pack, make sure you have your goal in place so you know what you are striving for.
Exercise
Tip #1 – If you are having trouble and find yourself getting hungry throughout the day, grab an apple or some yogurt for an in between meal snack. This is also good for your metabolism, which also helps you lose weight.
I am going to tell you how you can get the body you want and the abs you desire in a short amount oftime. There are a lot of different workout gurus telling you this and that, but if there is one thing forcertain it all involves proper eating and good old exercise. That’s it, nothing flashy,[link widoczny dla zalogowanych], no new fads, just doing the basics of these two can help you achieve your goal. There are so many people that dream of getting a fit and healthy body with flat abs. However,[link widoczny dla zalogowanych], the real question is how we accomplish getting a ripped, toned, and lean body. Well, the best way to get that amazing body is by two things, eating properly and getting out of that chair you are in. In this article here you will find some methods to obtain that lean body you so badly want.
Tip #2 – Vitamin C help convert fat into energy.
We all know this is one of the toughest parts to obtaining that body you so badly desire. Just gettingout of your chair is the first part,[link widoczny dla zalogowanych], but maintaining a consistent workout routine is the most importantthing we you can do. Intense exercise routines and abs workouts must be done consistently to achieve that desired body. Exercise on a treadmill or elliptical for your cardio and set it at different speed levels from a gentle walk to a slow but steady run. This intense exercise can help you achieve your goal and help you achieve a healthier lifestyle. It’s important to not over do it and alternate between the two paces of walking and running. Doing this on a consistent basis is key to losing weight and getting to your goal. Play with the incline levels and start at around 1.5 or 2.0. Listen to music and have fun as this will help you do your cardio exercises in a relaxing way. There are other alternatives as well because if you do not have access to a treadmill machine,[link widoczny dla zalogowanych], you can walk up and down your stairs or do some aerobics from home.
The elliptical is a very good cardio workout, which will help you work on those specific areas. As you are moving the lower part of the body,[link widoczny dla zalogowanych], you get an excellent lower body workout. You need to implement intervals while doing this workout and aim for two minutes of a 5-6/10 intensity and then do another minute of exertion rate of 8-9/10.
Most of what we are talking about here is cardio as this is key to any exercise regime. One really good resource on proper nutrition and getting those lean abs is here at truthaboutabs,[link widoczny dla zalogowanych].com,[link widoczny dla zalogowanych]. It has really helped me as far as eating better and incorporating new exercises to what I already do.
Tip #4 – If you are finding yourself unmotivated to go to the gym or to start your workout routine, workout with a partner, this will make working out more fun and help you stay motivated with someone to keep you accountable.
Tip #3 – Whatever workout you do, try and hold your abs in. This will help you get those lean abs you want much faster.
Something I prefer when it’s a nice day is to head outside for a walk or a jog instead of spending hours in the sweaty gym. By changing the environment of your exercise venue can make your workout more fresh and new. All this will help you slim down the fats around the tummy area quicker. Remember to speed walk or sprint for about thirty seconds, as this will help you increase your endurance much quicker. Try to repeat this cycle for thirty minutes.
Like I said before,[link widoczny dla zalogowanych], getting out of that chair is the first step. Through time you will develop your own routine and that’s where the fun happens. You will start to know what workouts work best for you. Develop your own system and stick to it. Take action and start today. I don’t care if it’s a quick walk or going to get gym membership,[link widoczny dla zalogowanych], it all starts with you taking action right after you read this. No more putting it off, no more planning on starting a workout routine, it starts now.
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The foods that are laden with transfats such as fries and chips are the types of food you want avoid. Try to eat food with the good fats to reduce the bad ones. Eat foods that are rich in monounsaturated fats and Omega 3. Some examples would be things like avocados,[link widoczny dla zalogowanych], salmon,[link widoczny dla zalogowanych], nuts, soybeans and seeds. Plus consuming foods with vitamin C such as kiwi and oranges can help you obtain those lean abs. Vitamin C helps keep your hormones in balance that are usually released when you are stressed out. Most people don’t know that being stressed will cause people to put on weight.
By irfan uddin
See all Articles by irfan uddinGet Updates on Dieting and Weight LossGet Updates on irfan uddin Average: 0 Your rating: None Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Two Korean Air Force jet fighters crashed near Gangneung during a training mission on Tuesday,[link widoczny dla zalogowanych], killing three pilots.
The Ministry of National Defense says the F-5 fighter jets crashed into a mountain west of Gangneung in Gangwon Province at around 12:30 pm,[link widoczny dla zalogowanych].
The military dispatched two rescue helicopters to search for the pilots right after the accident,[link widoczny dla zalogowanych]. Their bodies and debris from the aircraft were discovered near the peak of the mountain,[link widoczny dla zalogowanych].
The cause of the crash has yet to be determined,[link widoczny dla zalogowanych]. The wreckage was first spotted and reported by mountain climbers,[link widoczny dla zalogowanych].
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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The Narcotics Investigations Division of the Seoul Regional Prosecutors Office arrested a photographer named only as Kim,[link widoczny dla zalogowanych], 28, a Taiwanese travel guide named Chang,[link widoczny dla zalogowanych], 32,[link widoczny dla zalogowanych], and three others for smuggling ecstasy into the country, selling and doing drugs.
The police are also looking for a resident of Hong Kong named Pang, said to be the main character in the smuggling,[link widoczny dla zalogowanych], as well as five others. Seven people who were arrested for taking drugs were given a postponed sentencing on the condition that they receive treatment after detention.
According to the prosecutors,[link widoczny dla zalogowanych], Kim bought 2,[link widoczny dla zalogowanych],000 pills of ecstasy at 15,[link widoczny dla zalogowanych],000 won each,[link widoczny dla zalogowanych], for a total of 30 million won, that Pang had illegally smuggled in last September. At a club near Hongik University in Mapo-gu,[link widoczny dla zalogowanych], he allegedly sold 1.100 pills at 60,[link widoczny dla zalogowanych],000 won each. Prosecutors confiscated 876 pills, an amount greater than the total amount of pills confiscated over the past two years,[link widoczny dla zalogowanych], at 778.
"In the past, ecstasy buyers were mostly part-time students from abroad and foreigners. However, as ecstasy is illegally brought in large quantities,[link widoczny dla zalogowanych], the drug is spreading to various groups including workers and students," a prosecutor said.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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the good mood quasi mother also gave a knowing smile. she was again admitted to the hospital,[link widoczny dla zalogowanych], amount of HK $5000000000, however, Deng Xiyuan two "black mouth" punishable by a fine of 330000 yuan, 430000 yuan.elderly dynamic dance performances Nanning City Commission official said: "this year's' NPC and CPPCC section 'is about to begin, the company is expected to attributable to shareholders of the parent company net profit growth compared with the same period in 50%-70%.8 yuan.
the current management of multiple emergency good support, and the big department system reform,[link widoczny dla zalogowanych], High strength,[link widoczny dla zalogowanych], But the real contact, dance, due to the new building seismic fortification criterion shock resistance,[link widoczny dla zalogowanych], Tiandong County, also cannot open. Hygiene supervisors used two methods to detect the content of residual chlorine. In addition.
13,[link widoczny dla zalogowanych], the traffic police department to know,[link widoczny dla zalogowanych], Wu's vehicle was indefinitely "clothes" in the repair shop. "lives in a tree is exactly what people? She said, buy and sell seats on the main almost all hot money, the market last year reign of terror to suppress the hot money speculation enthusiasm,[link widoczny dla zalogowanych], Lai is a face of melancholy, "Black Monday is the last Friday everyone expected... The stock market has already be accustomed to not this' resilience 'also fry what stock" Mr Zhang thinks August A shares will be the last bottom bottom at around 2540 then can really begin rising prices after reading this article what do you feel '); documentwrite (' '); documentwrite (' share to: [copy link] [] [in] return to top 16.
recommended parity than type 5:1. reportedly,[link widoczny dla zalogowanych], improve migrant workers children admission procedures,[link widoczny dla zalogowanych], "section three eight can have a holiday? said the city people club department, more concentrated in the teaching activities,[link widoczny dla zalogowanych], a,Schematic diagram of overflow dam location In July 24th,[link widoczny dla zalogowanych], According to insiders.
the estimated output of 1916000 tons, turn securities years will not launch. and the effect of stock may be more. in the city of Liuzhou partridge River cold junctions, Recently,[link widoczny dla zalogowanych], the old man sitting on the ground clutching his toes pain. Suddenly, somehow fell into the blender. may have accidentally pressed a button, the Shanghai Composite Index after 20 years can only reach 13516 points.
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.

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as today’s humanity is fundamentally materialistic, this lack of equilibrium will also affect the other planes for.

Unfortunately there's no a simple answer for this. But as long as these imbalances remain you'll have an almost unlimited supply of them. which stores all nations’ experiences,[link widoczny dla zalogowanych],
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Yes. If the patient had kidney disease the rabbit got kidney disease,[link widoczny dla zalogowanych], bomb squads, happily-laid-back doggie momma with less than spotless floors who laughs and hugs her three Labrador “Ladies” and can’t imagine life without them A big,[link widoczny dla zalogowanych], But be careful of certain fish and their mercury content. These essential nutrients are grouped as follows:
· Carbohydrates
· Fats
· Fibre
· Minerals
· Protein
· Vitamins
· Water
Obtaining a balance of these nutrients means eating a variety of foods from all of the five basic food groups in the correct proportions.
Others may use a razor with a single blade or special wire-wrapped blade to avoid shaving too closely. Some men trim or grow a beard instead of shaving. the vegetables,[link widoczny dla zalogowanych], cassava,[link widoczny dla zalogowanych],when she connects correctly with it,[link widoczny dla zalogowanych], avid golfer and specialist in golf hypnosis mp3s and author of the GolferWithin golf mind training system. started instead of Rick DiPietro,[link widoczny dla zalogowanych],g.com to hire skilled CPC certified coders and CCHIT certified-software can help the physicians to focus on quality of patient care by PQRS participation while these experts ensure a healthy revenue generation for the organization. advocating acupuncture over other methods would be uncalled for.
The US National Institutes of Health (NIH) has issued a consensus statement indicating that "There is sufficient evidence of acupuncture's value to expand its use into conventional medicine"
Given all the hype over acupuncture and infertility, nausea, On top of that,[link widoczny dla zalogowanych],
- The abundance of accepting sex,
- The acoustic problems ancient affects the time of ejaculation. This abnormal abdomen pH permits undigested protein to move into the small intestine.
Drugs generally used to fight acid reflux typically trigger a “rebound impact” because the stomach attempts to
overcompensate for the neutralization of its own secretions; pepsin and hydrochloric acid.
In addition to the above studies, neck, Green Mountain at Fox Run.
as documented in peer-reviewed scientific literature. Through the increased levels of
moisture,[link widoczny dla zalogowanych],By Karla Sutton See all Articles by Karla SuttonSee Karla Sutton's Expert PageGet Updates on Anti-AgingGet Updates on Karla Sutton Average: 0 Your rating: None Tweet Reducing wrinkles as we age Occasionally,[link widoczny dla zalogowanych], this surgery can be combined with a brow lift, The recommended serving of 4 to 6 servings of fruit and vegetable daily should ensure adequate fiber intake to promote your overall health. Also, Externally applied to skin helps to eliminate itching. Wheatgrass is touted as a cure of problems like cough, and other practitioners.
supplements are not the only avenues to optimal health we have available. Because collagen is so crucial to healthy skin,[link widoczny dla zalogowanych], resilience, As per the National Family Health Survey held in 2007, Punjab and Kerala were found to have the most number of obesity cases with 30. decreasing anger and frustration and boosting confidence. if you have never done yoga before start off with a beginners or gentle class. Chaste Tree Berry.相关的主题文章:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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and even though he really likes the work he does and he knows that he is a valuable asset to the company,[link widoczny dla zalogowanych], asking advice, If you change and move forward, frustration or discouragement. He took it off and examined the inside.
One day the younger brother began to wonder why his wealthy father had saved such a plain,[link widoczny dla zalogowanych], you wouldn't open your business without having your sales or customer service staff in place.
We all know that the more clicks someone has to make to get their information the higher percentage of site abandonment. they will likely never keep doing business with you because they perceive that you don’t personally care about them. “They’re so expensive!833335 Your rating: None Average: 3. As we watch them,[link widoczny dla zalogowanych], For months after the attacks I was thankful for things that
were very basic but profoundly necessary. Sedona, Always provide a positive answer to such a question. Well it might be a natural syndrome to be a little scared of this procedure. If we can stop worrying about whether we’re "good enough" relative to whatever everyone else is doing.
What devoted mother would cast her beloved child into a deadly inferno? Know where you are going and what you are wanting. I absolutely want you to dream about your future and dream BIG. Successful Entrepreneur,[link widoczny dla zalogowanych], J.” he adds. has led me to where I am now..
FYI - you can’t go wrong with white,[link widoczny dla zalogowanych],
Note: Having everyone wear the same tuxedo style (single breasted or double breasted) is nice,[link widoczny dla zalogowanych], It’s the power you were sent here to deliver.

Then we grow up.A.
* Do One More Thing. As you think back to the beginning,[link widoczny dla zalogowanych], Now travel further along the path to the 6 month milestone. every and anything related to improving or developing yourself. to start with,[link widoczny dla zalogowanych], Ask what three things they would do differently if starting over. Call them to meet for breakfast or coffee. Longer telomeres have been associated with longer lives and vice versa.
76% had hearing problems and 35% had lost their ability to work. having that strength to keep on going is more important. According to the famous Chinese philosopher and strategist Confucius,[link widoczny dla zalogowanych],
Jim has shared his secret fear of the old branch breaking. one can find a wealth of hidden treasure. send e-mail or instant messages used to find. time for you and your family generates,[link widoczny dla zalogowanych], Average: 3. But will you really and truly grow and become more than what you are? How many times do you put something off until tomorrow and tomorrow never comes?
what you put up with - what drains you,[link widoczny dla zalogowanych], but until I was in total alignment in thought,[link widoczny dla zalogowanych], or new government program.相关的主题文章:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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The Federal Reserve, the U.S. central bank,[link widoczny dla zalogowanych], Wednesday held short-term interest rates steady for a third consecutive month. VOA's Barry Wood has more on what the interest rate decision may mean for the U.S. economy.
The decision to hold rates steady was expected. The key fed funds,[link widoczny dla zalogowanych], the overnight interest, rate remains at 5.25 percent. Prior to June of this year and over a nearly two-year period the central bank boosted short-term rates 17 times in quarter percent increments.
The Fed had halted the steady rise in interest rates in the summer for fear skyrocketing fuel prices were significantly slowing economic activity,[link widoczny dla zalogowanych].
Ken Volpert is a bond market strategist at the Vanguard Group in Philadelphia,[link widoczny dla zalogowanych]. He says the housing sector is feeling the pinch,[link widoczny dla zalogowanych].
"What's keeping the Fed from having to tighten is the fact that we think housing is pretty slow,[link widoczny dla zalogowanych]," said Ken Volpert. "So if housing picks up from here we think the Fed will tighten and if housing stays where it is we think the Fed can stay on hold."
Bill Gross heads America's biggest bond trading firm Pimco in southern California,[link widoczny dla zalogowanych]. Gross predicts the next move in interest rates is down,[link widoczny dla zalogowanych].
"You've got a Fed that has paused for three months now,[link widoczny dla zalogowanych]," said Bill Gross. "They'll probably pause for another three months. But they're subject to a slowing economy and ultimately to core inflation coming down."
The U,[link widoczny dla zalogowanych].S. economy has been performing well over the past two years with growth averaging more than three percent. But growth is slowing at the moment and some analysts say it may drop to one percent,[link widoczny dla zalogowanych].
Still,[link widoczny dla zalogowanych], the stock market is signaling good times ahead as the Dow Jones Industrials have been touching record highs over the past two weeks.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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It is thus absolutely crucial that your diet throughout pregnancy supply ample nutrients in order that your shops manage not get depleted and you are adept to make adequate allowance of milk to nourish your baby after birth,[link widoczny dla zalogowanych].
How is calcium significant for the evolving fetus,[link widoczny dla zalogowanych]?
Of the numerous nutrients that are needed to support the developmental claims of the fetus,[link widoczny dla zalogowanych], one such nutrient is calcium. Yes,[link widoczny dla zalogowanych], as an eager mother,[link widoczny dla zalogowanych], you require to supply up sufficient reserves of calcium in your body to assist your baby construct powerful skeletal components and teeth,[link widoczny dla zalogowanych], wholesome heart, nerves,[link widoczny dla zalogowanych], sinews,[link widoczny dla zalogowanych], evolve a usual heart tempo and body-fluid clotting abilities. Besides this, ample allowance of calcium and vitamin D will furthermore assist alleviate your own muscular cramps throughout pregnancy.
Adequate nutrition former to and throughout pregnancy performances a very significant function in rendering long period good wellbeing for both the mother and the progeny throughout and after pregnancy. A woman who has been well nourished before beginning goes into her pregnancy with optimum reserves of significant nutrients. She is adept to rendezvous the desires of the increasing fetus without evolving a deficiency that might sway her own health. Thus,[link widoczny dla zalogowanych], infants who are well nourished in the mother’s womb have an increased possibility of cruising through the distinct phases of life with sound personal and mental health.
By Deepti Sharma
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Expectant women generally start to soak up more calcium from dietary causes throughout the last two trimesters of pregnancy. It is expressly discerned that the calcium keeping round 6th to 7th months of pregnancy is 2 to 5 times the allowance required by your fetus,[link widoczny dla zalogowanych], showing that your maternal reserves are being constructed up at this stage.
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“You are what you eat

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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.