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iqwoioaam
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Father’s Day falls in June for most countries so it would be just great to get the barbecue out and let Dad get on with his favorite thing, grilling with a cold beer in hand. You could hire some garden toys for the day to keep the kids happy,[link widoczny dla zalogowanych], there is everything from inflatable sumo suits and castles, trampolines to garden pools and hot tubs that the whole family will be able to enjoy on a hot,[link widoczny dla zalogowanych], lazy summer afternoon.
Father’s Day is a time for family to get together and share some memorable times, if they really love music then hiring a karaoke machine for a day is a great idea for some fun family entertainment. Dad is sure to love crooning to your Mom and Gramps will be belting out country and western,[link widoczny dla zalogowanych], it’s sure to be a great show. Who knows,[link widoczny dla zalogowanych], you may have some true talent in the family and the younger ones will love showing Grandpa the latest things in music.
Father’s Day is celebrated all over the world and is the time when we do something special for our Dads and Grandpas. We always like to spoil them with a gift or two but most Dads and Grandpas would be happy just to get the family together and have a good meal, preferably a barbecue,[link widoczny dla zalogowanych], and a few beers.
Ipods and MP3 players make great gadgetry gifts for old and young alike because everyone loves music. You may have to show your Dad or Gramps how to download new tunes but they are sure to love it especially if they get a docking station with speakers. They will be blasting out country music ‘til the cows come home. If they still prefer the old ways then you will have your work cut out finding music cassettes for their old kitchen radio cassette player,[link widoczny dla zalogowanych], so it’s a perfect opportunity to bring them one step into the 21st century by gifting them a CD player. If he still has his old vinyl record player then why not look online to see if you can get him some vinyl discs, they make a great collectors gift.
Dads, no matter their age, will always love a new gadget,[link widoczny dla zalogowanych], whether it’s a power tool or something more computerish,[link widoczny dla zalogowanych], they love the challenge of learning something new. Great gadgetry Father's Day gifts for Dad and Grandpas are camcorders and cameras,[link widoczny dla zalogowanych], which are always great for capturing family times together. Video games are great for Dad if he has a game console, or uses yours! There are some great keep-fit games for most console types so your Dad can play his favorite sport in front of the TV. The less energetic hand console games are great for Gramps, as there are lots of brain training games to keep him amused as well as adventurers and murder mysteries,[link widoczny dla zalogowanych], if he’s not too keen on shoot ‘em ups or electronic dog grooming. He’s sure to get addicted to Tetris.
By Jeffrey W,[link widoczny dla zalogowanych]. Wayne
See all Articles by Jeffrey WayneSee Jeffrey Wayne's Expert PageGet Updates on FamilyGet Updates on Jeffrey Wayne Average: 0 Your rating: None Tweet 相关的主题文章:
brush your teeth
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.
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Did you just get a bad breakup with your woman and are thinking of having her back? If you believe you still love your ex-girlfriend,[link widoczny dla zalogowanych], then it’s time to find out how to get her back for good.
Enlist the help of friends
Answering the question of how to get her back for good is a lot easier than actually getting her to stay after the romantic getaway and all the renewed fuss dies down so make sure you have a long term plan ready to discuss with her to make sure she will never think of leaving you again. Short of getting her to drink a whole bottleful of love potion, getting a woman to stay after she decides to pack up and go is not an easy feat, so do not be afraid to enlist the help of friends and other forms of support group. They are the best persons who could help you with rekindling you and your girl’s relationship,[link widoczny dla zalogowanych], so do not hesitate to open-up to them and ask some help.
Recall all the good memories that you had with each other - from the moment you first dated, until those happy memories when you went out on movies and dinner. Sometimes when two people have been together for so long,[link widoczny dla zalogowanych], the novelty of the relationship fades and everything that was considered precious and rare get taken for granted. Correct this and show her you mean it and you should already be winning half the battle.
Take some time off and be alone again,[link widoczny dla zalogowanych], but this time, try and leave the grudges and all other negative vibes behind. Keep your mind off other things,[link widoczny dla zalogowanych], and just focus with each other and take this opportunity to make her feel so special. You will be surprised at how women appreciate each detail that you put into your trip, whether it’s as simple as the welcome drinks or the pretty room by the beach where the two of you can enjoy the sunset together, holding hands and bonding like you haven’t done so in a while.
By Lester Miller
See all Articles by Simone BrownGet Updates on Relationship AdviceGet Updates on Simone Brown Average: 3.333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet
Recall the happy moments
So you’ve met the perfect girl and you decided to court her,[link widoczny dla zalogowanych], until you became a couple… when all of a sudden,[link widoczny dla zalogowanych], your world comes tumbling down,[link widoczny dla zalogowanych], for she decided to leave you. And although most of your friends would advise you to move on and just let her be,[link widoczny dla zalogowanych], there is still a big part of you that’s been telling you to look for ways on how to get her back for good. Here are a few tips that might help you in that endeavor.
In conclusion, answering the question of how to get her back for good is just so easy,[link widoczny dla zalogowanych], but what’s difficult is acting them out. It requires a lot of effort and will only work if somewhere inside your girl is the willingness to make things work. Otherwise, it might be wiser to follow the advice of those who knew when and how to give up on a relationship.
Take a trip
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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Seoulites are the most unhappy city dwellers in a list of ten major world cities. The average happiness index of Seoul residents stood at 63.6,[link widoczny dla zalogowanych], the lowest, according to a study on happiness and life satisfaction. Ten cities were included in the index: Seoul, New York, Toronto,[link widoczny dla zalogowanych], London,[link widoczny dla zalogowanych], Paris, Berlin, Milan,[link widoczny dla zalogowanych], Tokyo, Beijing and Stockholm. The study was conducted by the Seoul Welfare Foundation,[link widoczny dla zalogowanych], an affiliate of the Seoul Metropolitan Government, and the National Academy of Sciences. Stockholm earned 80.1 points, the highest,[link widoczny dla zalogowanych], followed by Toronto with 80.0,[link widoczny dla zalogowanych], New York with 78.3 and London with 76.7. Asian cities placed in the bottom,[link widoczny dla zalogowanych], with Tokyo and Beijing ranked eighth and ninth.
Seoul ranked last in eight out of 11 categories,[link widoczny dla zalogowanych], including welfare, culture and education, the ecological environment, the living environment,[link widoczny dla zalogowanych], city government, community life and civic pride. It came in seventh in the economic category,[link widoczny dla zalogowanych], which considered job opportunities and consumer price levels. The capital of Korea took ninth place in the categories of safety and health with 37.6 points and 66.8 points. The study was conducted through a phone interview of 1,000 citizens in each city (1,[link widoczny dla zalogowanych],014 in Milan). The life satisfaction level was graded in five degrees.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.
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It would be preferable if the cancer center has accreditation by commission on cancer. An accredited hospital,[link widoczny dla zalogowanych], say from the Joint Commission, can be trusted to provide state-of-the-art cancer care and also a safe,[link widoczny dla zalogowanych], healthy environment.
• Cancer Treatment Centres of America,[link widoczny dla zalogowanych], Philadelphia, Pennsylvania
• Kimmel Cancer Centre designated by National Cancer Institute at Thomas Jefferson University, Philadelphia, Pennsylvania
• UPMC Cancer Pavilion, Pittsburgh, Pennsylvania
• Abramson Cancer Centre, Philadelphia
• Foxchase Cancer centre, Cottman Avenue, Philadelphia
• Joan Karnell cancer centre at Pennsylvania hospital
• University of Pittsburgh Cancer Institute (UPCI) a National Cancer Institute-designated Comprehensive Cancer Center in western Pennsylvania
List of Philadelphia cancer hospitals
The right hospital and the right doctor
Using relaxation techniques like yoga and meditation may help you to cope up with the disease,[link widoczny dla zalogowanych].
You may like to ask your doctor about his experience and that how many cases of a particular type of cancer he has treated. Never be afraid to seek a second opinion,[link widoczny dla zalogowanych].
Many cancer hospitals also have psychiatrists, psychologists,[link widoczny dla zalogowanych], and/or social workers on the panel because people with cancer undergo a lot of emotional trauma and stress.
Opt for a hospital that has a multidisciplinary team of doctors to provide you the best clinical care. There should be a dedicated team of oncologists, surgeons, pathologists and radio oncologists to develop an integrated treatment plan that best suits your individual care needs.
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The doctors should be committed to find the right combination of personalized cancer treatments for their patients. The therapy should aim at reducing pain and suffering and on improving the quality of life,[link widoczny dla zalogowanych]. It is preferable to find a hospital that can provide advanced cancer treatment options.
Here are a few tips on how to find a cancer treatment center that gives you the best odds.
A patient may opt for alternative medicine treatments that are not a part of standard medical care i.e. which are not based on scientific evidence from research studies. They have been used in different countries and cultures, however their safety and efficacy is not well proven.
One must at least seek opinion from the top notch comprehensive cancer care centers.
By Youngrin Peter
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You may sign up for a clinical trial if your cancer stage is too advanced for standard treatment,[link widoczny dla zalogowanych]. Cancer patients can volunteer to take part in tests of new drugs or procedures.
Your awareness is important
When you are diagnosed with cancer,[link widoczny dla zalogowanych], after the initial shock you will slowly come to terms with the news and then you must think of finding the best cancer treatment centers where you have the best chance of beating the disease.
It may be comparatively easy to find an experienced doctor near you to provide treatment for some commonly found cancer types like breast cancer, cancer of the prostate and leukemia. However for cancers that are rarely found like cancer of the pancreas or brain and Central nervous system cancers or those at an advanced stage will require a multidisciplinary team of experienced doctors and they may not necessarily be available in your area and so you may have to travel to find the best and latest treatments for your particular type of cancer.
No two cancers,[link widoczny dla zalogowanych], even if they are of the same type, will have the same plan of treatment or prognosis as it largely depends upon the stage of cancer,[link widoczny dla zalogowanych], the time of diagnosis, the type of cancer and one’s own health and immune system.
Here is a short list of reputed cancer treatment hospitals in Philadelphia,[link widoczny dla zalogowanych].
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.
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The recent turnaround in Korea's movie industry is helping local producers of computer graphics (CG) to challenge the world. "D-War," a sci-fi monster flick produced completely with Korean CG technology, is expected to record five million viewers in just 10 days of release. In addition,[link widoczny dla zalogowanych], Korean software garnered rave reviews at the world's top CG show this week. In other words, a Korean CG company has formally thrown down the gauntlet to Hollywood.
"The Host" was last year's biggest blockbuster, drawing over 13 million movie fans. Its computer graphics, considered to have played a major role in the success of the film,[link widoczny dla zalogowanych], were all done in the U.S. The visual effects in "D-War,[link widoczny dla zalogowanych]," on the other hand, were made totally by domestic CG company Younggu Art.
Korean CG garnered glowing praise at the world's biggest CG exhibit, SIGGRAPH. In 2002, reviewers said a team from Seoul National University had produced work better than that of Hollywood animators.
The highlight of "D-War" is when an extremely real-looking imoogi, or Korean serpent, terrorizes downtown L.A. and snakes up a skyscraper. The dynamic scene was made possible by linking an imoogi made by 3-D CG technology with actual shots of the city.
Younggu Art was designated an Advanced Technology Center by the Ministry of Commerce,[link widoczny dla zalogowanych], Industry and Energy in 2004 for its expertise in 3-D visual effects. The company is closely guarding the details of its work,[link widoczny dla zalogowanych], being very cautions about its know-how amid growing attention following the release of "D-War."
It's been less than two years since computer graphics were fully adopted by domestic films. In that relatively short period, the quality of Korea's work has almost reached that of "The Lord of the Rings" or "Spider-man." A case in point is "Digital Actor" made by the Electronics and Telecommunications Research Institute at a cost of W30 billion (US$1=W931). The actor,[link widoczny dla zalogowanych], much like Golum from "The Lord of the Rings," was made entirely by computer graphics.
The public first got a look at the technology behind "Digital Actor" last year in such films as "For Horowitz" and "Hanbando." In "The Restless" the technology was used to create a digital facsimile of Jung Woo-sung, the film’s main actor, falling from 10 m above the ground.
All the computer graphics in 'D-War' were created in Korea. A scene in which the serpent flails about downtown L.A. has been particularly well received, with some saying it's on par with Hollywood films. Last April ETRI's "Digital Actor" development team opened research center Macrograph. "In terms of technology alone, domestic CG is only about 10 percent behind that of Hollywood,[link widoczny dla zalogowanych]," said Lee In-ho,[link widoczny dla zalogowanych], a representative of the research center. Macrograph recently signed a deal to work on "The Forbidden Kingdom," the latest project by Rob Minkoff, the director of "The Lion King" and "Stewart Little."
Computer graphics usually account for about 10 percent of a movie's total production costs. However, CG adds tremendous potential value as computer-created characters can be turned into games and toys when a movie becomes a blockbuster.
The international computer animation market is estimated to be worth around US$55 billion. Korea's current market share, however, is a meager 3 percent. A bigger problem is the fact that most of the CG software being used in Korea comes from overseas, making Korea just another profit source for foreign companies. If Korea is to fully compete with the U.S.,[link widoczny dla zalogowanych], it must come up with its own software that can stand shoulder-to-shoulder with American programs that aren't even being sold commercially.
There is some hope in this regard, with a Korean CG software product earning glowing reviews at a recent international show. In the movie "The Restless," a digital actor wears clothes made of many layers of thin cotton. Not too long ago,[link widoczny dla zalogowanych], Korea CG software wouldn't have been able to create the look of layers of cloth blowing in the wind. However, the film's CG team developed a program called Qualoth specifically to animate clothing.
The software was developed by Seoul National University's Professor Goh Hyung-suk and his team, and a fashion show using models wearing layers of thin silk, the effect created by Qualoth, was played at SIGGRAPH in 2002, the world's leading CG exhibition. Reviewers were so impressed they said the effect was far better than those seen in "Monsters Inc." and "Shrek."
Korean software was acclaimed at SIGGRAPH 2007,[link widoczny dla zalogowanych], the world's top CG show. ETRI managed to depict beer froth, the most difficult liquid to recreate. The image was featured on the front page of the exhibit's journal.
Another Korean program has been designed to depict flowing water. At SIGGRAPH 2007 in San Diego, an animation of a glass of beer made with the software was a big hit. ETRI's Gu Bon-gi and his team perfectly recreated the look of the beer's bubbling froth.
"Waves crashing on the shore in movies like 'Superman' were made with CG software," said Dr. Gu. "We decided to challenge froth,[link widoczny dla zalogowanych], which is considered the most difficult of all fluids to express with CG, in order show that our technology is better than American technology." The froth software has already been sold to a local film studio.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.
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If we can learn to let go and accept what we cannot control, life is smoother and change can be embraced. We don't know what greater plan is at work. When I first started my business, I worked extremely hard to control my success. As my fear of failure escalated, I fought harder and a vicious cycle began. Just when I had decided to give up (for the day or week), a tiny door opened. It didn't take long for me to figure out that I am not in charge here. God had a different plan for me and my timing was certainly not His. When I learned to let go and put my faith in God,[link widoczny dla zalogowanych], opportunities for change and growth came out of nowhere. He blessed me in ways I would never have imagined.
Then why is change so hard? And how can you learn to face change head on and embrace it wholeheartedly? Let's examine five key reasons we resist change and explore five new ways to learn to embrace change. By choosing to modify our perspective or outlook on change, change can become our friend and not our enemy.
One thing is certain. Change stops for no one. We can choose to resist and make life much harder, or we can face and embrace change, resulting in a life that cultivates and strengthens our character.
What about the opportunities that are being missed? There is a lot for people to experience in this world if they only open their eyes to change. Maybe a healthier friend or a dream career awaits them. Whenever my clients tell me how things are going to be, I always ask them "what if" you are wrong and "this" happens instead. It's important to explore what could be gained from change. Perhaps you don't see the golden opportunity ahead of you, but at the very least, by resisting change, you are missing the opportunity to learn what life has to teach. I am a firm believer that when you close the door,[link widoczny dla zalogowanych], a new and better door opens.
Let's roll the tape back. What if your response was, "I would love to go. I've always wanted to try and write. This will be a great experience for me." You and your friend go every month and at the end of the year, you publish your first book. Your brain will agree with anything you tell it. If you feed your brain negative thoughts, you will create negativity. Giving your brain affirmative food for thought will create the positive change you desire. A Native American elder once described his own inner struggles in this manner. "Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time." When asked which dog wins he reflected for a moment and replied, "The one I feed the most."
Fear vs. Courage
One of the main reasons we resist change is fear. Sometimes it can be scary to change. The list of fears is endless: fear of failure or success, fear of being alone, fear of making mistakes, fear of rejection and certainly, fear of the unknown. It is normal to feel fear, but yet it is so crippling. Having courage does not mean we don't feel fear. It means we push through the fear and do it anyway. Ask any public speaker, extreme sports enthusiast or successful business entrepreneur. You have to take risks if you want to grow and feel fulfilled in life.
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Status Quo vs. Opportunities
When I asked Becky what stopped her from leaving a miserable marriage, she told me it was comfortable. The marriage itself was not comfortable, but the life she lived was familiar, bringing her a sense of security. Let's face it. Humans are creatures of habit. Some people float through life behaving in the same way every day. Change never even occurs to them. The same argument occurs over and over, and their reactions are never any different. Or they stay in the same unsatisfying job year after year and become best friends with depression.
Negative Thinking vs. Positive Thinking
Imagine your best friend invites you to join her for the local writer's club meeting. She knows you secretly wish you could write a book. You reply, "I can't go to a writer's club. I don't write well enough for that. People will judge me because I'm not a writer." She tries again the next three months,[link widoczny dla zalogowanych], only to listen to your endless self-defeating remarks. Eventually she stops asking and so you never try your hand at writing. You never write a book and this just proves that you are not a writer. The self-fulfilling prophecy was manifested – you created exactly what you thought.
By Lori Radun
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TAKE ACTION ASSIGNMENT:
What change are you resisting in your life right now? What are your fears around this change? Name 5 benefits of making this change. What negative thoughts need to be eliminated to support this change? And who can support you through this change,[link widoczny dla zalogowanych]? Take two baby steps this week to embrace this change.
Change requires supportive people. You need people who believe in you and who will encourage you on your journey. Sometimes you need someone to hold you accountable for what you say you're going to do. You need friends and family members who won't let you give up. You need love and understanding when you are struggling. Surround yourself with loving and helpful people,[link widoczny dla zalogowanych], and call on a Source greater than yourself. Some changes are so difficult,[link widoczny dla zalogowanych], but all things are possible with Divine intervention.
David Zinn, a wise man I know, once said,[link widoczny dla zalogowanych], "If we don't change, we aren't growing, and if we aren't growing,[link widoczny dla zalogowanych], we are dying." Isn't that so true? Some change is welcomed into your life: a new hairstyle, a promotion you've been wanting, or a remodeled kitchen. Sometimes change is handed to you without your consent...a layoff, a divorce, or even the death of a loved one. And there's always self-created change that you still resist...losing weight, expressing your feelings appropriately or pursuing your dream job. The world and everything in it is constantly changing.
So many of us focus on changing other people around us, even though we know deep down this doesn't work. Or we stay stuck in a rut, complaining about how miserable life is to us. In fact, there is so much resistance to change that a book was written called Why Should I Be the First to Change? There are many answers to this question. First,[link widoczny dla zalogowanych], you will be happier if you are continually growing and learning. Second,[link widoczny dla zalogowanych], you are the only person that is responsible for changing you. Third, you're wasting your valuable time and energy waiting for others to change. When you change, people will follow. Lastly, by living your life to the fullest, you contribute to making the world a better place to live for yourself and others.
Doing It Alone vs. Getting Support
Some change is so challenging or overwhelming that even the thought of trying is debilitating. When I think of parents who lose a child or the woman who needs to lose 150 pounds, my heart goes out to them. One can only imagine the monumental adjustment that lies ahead. Even smaller changes, like transitioning through a divorce or a job loss, can be difficult when you feel you are alone through the process.
Jennifer was a single mom of two children who, for years, was a hair stylist. Reaching a point in her life when she wanted to make a career change, she had to make some difficult phone calls. Many of her clients had come to rely on her, but she didn't want to do their hair anymore. Jennifer was terrified of calling her clients to let them know she was changing careers. She imagined them being angry with her, or worse, not wanting to let her go. She felt trapped in her career because her time was being monopolized by hair clients. As one of her assignments, I asked Jennifer to clear her weekend by canceling all her hair appointments. She was to let each of her clients know that she was no longer going to be able to do their hair because she was moving on to something else. This seemingly simple task was not carried out because Jennifer was paralyzed by fear. So we made the phone calls together. After hanging up from her last client, I asked her how she felt. She was so relieved, but yet surprised that her clients did not react at all the way she had imagined they would. The fear Jennifer was experiencing was all in her mind.
"The doors we open and close each day decide the lives we live,[link widoczny dla zalogowanych]." –Flora Whittemore
Control vs. Letting Go
It is human nature to control – our emotions, other people, our money, our life. However, much of change, which occurs in life, is uncontrollable. Our world is changing at an extremely fast pace, leaving us spinning our wheels as we attempt to adapt. Whether it's a natural disaster like Hurricane Katrina, a giant merger, or skyrocketing gas prices, it's all happening to us. Stress and resistance is the natural reaction to change.
When faced with fear,[link widoczny dla zalogowanych], take baby steps. Oftentimes, we discover the change was not as difficult as we had imagined it to be. Each time we confront our apprehension and act courageously, we gain more power over our fear.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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Prime Minister Lee Hae-chan embarked on an official trip to the Middle East on Monday. Lee will be accompanied by executives from 40 of the country's leading conglomerates on a tour of the United Arab Emirates,[link widoczny dla zalogowanych], Kuwait,[link widoczny dla zalogowanych], Qatar and Saudi Arabia to sign deals worth billions of dollars.
On the last leg of his 12-day trip to the Gulf,[link widoczny dla zalogowanych], Lee's plane will touch down in Oman. The Korean government is expected to seal a list of product and plant construction orders ranging from natural gas tankers to defense hardware. SK Group Chairman Chey Tae-won and S-Oil President Kim Sun-dong are among the delegation.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.
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Whenever you deal with another person, there are a few responsibilities that can come with that relationship:
The real test of being able to show appreciation comes when you deal with someone who isn't as deserving to receive it. How does that work?
Certainly, there is always constructive criticism and debate necessary in life, but in more situations than not, there are many of us who could stand to keep our comments or opinions to ourselves. Just ask yourself,[link widoczny dla zalogowanych], can you walk away from this conversation feeling good about what you said...and is that good feeling coming from being right,[link widoczny dla zalogowanych], being helpful and kind,[link widoczny dla zalogowanych], or because you love a good fight.
Caring ~ When you tamper with someone's feelings, you have the choice of showing that you care or that you care less. Being able to show empathy or concern for someone else is what makes us human. When you decide that another person's feelings are not important or deserving, you make the choice to take the lower road.
Kindness ~ As the old saying by Dorothy Parker goes, "If you don't have anything nice to say, don't say anything at all." While many may not agree with this statement, you should ask yourself if what you're getting ready to say is important enough to warrant any ill feelings that may occur. Are you being aggressive, combative, or will this person resent you for hurting their feelings?
Author's Bio: ,[link widoczny dla zalogowanych];
Even if you can't find something to be grateful for, there are only a few reasons for not being respectful, kind, caring, and genuine...even when they don't deserve it. It's easy to take the path of lashing out to pay someone back for their ill intentions,[link widoczny dla zalogowanych], but it takes a person with true character and self-awareness to look past those actions,[link widoczny dla zalogowanych], stand proud with integrity, and find the higher ground of good will. Be that person.
When you get involved in any kind of a relationship, that connection comes with a few responsibilities. In fact, in many connections there are loads of responsibilities. Trouble presents itself when someone engages with another person with the intention that the interaction is all about them.
For instance,[link widoczny dla zalogowanych], you can say you're sorry that you had to take legal action for an abusive relationship, but it was the right thing to do and you hope they get the help they need. You can tell your one-nighter or two-faced friend that you didn't appreciate how they treated you, but you're sure they must have some character issues to deal with and you wish them well. Sounds a little cocky, I know, but there is a way to say it so you're standing up for yourself and wishing them well at the same time.
Appreciation ~ Showing your appreciation to someone who treats you well is very easy to manage. It's as simple as remembering to say "thank you," while giving back to that person...so you don't become one of those people who always takes but never gives.
By Kimberly Mitchell
See all Articles by Kimberly MitchellSee Kimberly Mitchell's Expert PageGet Updates on Relationship AdviceGet Updates on Kimberly Mitchell Average: 4 Your rating: None Average: 4 (1 vote) Tweet
To read more on dating, relationships, family and friends,[link widoczny dla zalogowanych], check out my book,[link widoczny dla zalogowanych], Loving with Purpose.
For instance, that guy who decides he wants to take you out, when really his intention is to achieve a one-night stand. Or the girl who decides she wants to become friends with you, only to realize all she really wanted was to get close to the 'popular' group of friends you hang out with. How hurtful would it be to learn that you've been used by someone you thought was a nice person? How does that change what you do in your next encounter with someone new?
Of course, there are going to be times when someone doesn't deserve your niceties--a one-night stand, an abusive situation, a friend who is two-faced--but there is still a choice to be made on how you handle yourself. Regardless of someone else's actions,[link widoczny dla zalogowanych], you still have the choice of how you want to handle the situation. You can take the higher road and stick up for yourself in the process.
You could be appreciative for the lesson you learned. Maybe because of that situation, you learned something valuable that will change your life for the better. In the instance where a one-nighter takes the time to apologize and admit that they were wrong, you could tell them that you're grateful they took the time to tell you the truth about what was really going on. Then again, there may be absolutely nothing to be appreciative or grateful for in your particular situation. It's very possible that you were treated so badly by this individual that no amount of apology warrants your appreciation.
Sure,[link widoczny dla zalogowanych], we may tell someone they look fine when they show concern about their appearance, especially when we know there's not much they can do about it (i.e. baldness, unattractive, disfigured), but that doesn't excuse those little lies that are hurtful and inappropriate. If you know someone who consistently tells you one thing and does another, or you know they are handing you a line because you know the truth, you know what I'm talking about. There's a small difference between being polite and being correct and people know the difference. The truest test of a person's character starts with being a genuine person.
Respect ~ The #1 important aspect of any relationship is to be respectful to each other. Respectful in the way you talk, treat, engage, and in some cases, end a relationship. Whether dealing in business or personal, respect, from you, can always be present through the process. From a personal standpoint, when you're dating, checking someone out to determine if they will just be an acquaintance or a possible relationship, or when you're already in a relationship, you need to be respectful. Even when talking about a date that gets out of hand and a one-night-only ensues, there is still room for respect. Deciding not to call or making every attempt to avoid that person just isn't right. Be mature enough to stand up and show that person they are worthy of your respect and expect the same in return.
Genuine ~ If you are always true and honest with yourself and others, you are being genuine. Taking the time to figure out how to deliver a less than positive message that needs to be said, in a kind and caring way, can still be achieved when you need to be genuine. No one likes to be lied to and even the smallest of lies can be hurtful; not to mention,[link widoczny dla zalogowanych], the fact that they may not trust you again in the future.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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Sexual Emotion driven Lust says yes to anything that will: put me at an advantage, and cater to what I want. It's selfish and eager to take something from you without giving anything back. Sexual Emotion driven Lust last for just a moment and when it has taken what it desired the desire for that person or thing leaves. In other word I've taken everything I can from you. I'm not in Lust with you anymore.
Author's Bio: ,[link widoczny dla zalogowanych];
Let's step out of TV and music video land,[link widoczny dla zalogowanych]! The characters we imitate in our relationships were created to sell us illusions and mindsets that create a fals sense of reality. These cycles and mindsets destroy our lives and distort the true essence of love and relationships because we dont really know or fully understand what love is.
In my opinion,Love is a beautiful concept that was created in the mind of God. It's a gift that he released into the time and space we occupy called life. He did this to enable us to experience the joy and fulfilment that comes into our lives through something called relationships. The sad thing is because of the lack of love being truly understood,[link widoczny dla zalogowanych], expressed and demonstrated in our social and personal enviorment we have been damaged by it's counterfeit called lust. Lust parades itself as love. This causes us to live not really understanding what true love is and how it should cause us to look, act, and respond under it's influence toward each other. Many relationships aren't under the influence of love. They're under the influence of lust and selfishness. Because of this we abuse and mishandle each other physically,[link widoczny dla zalogowanych], sexually,[link widoczny dla zalogowanych], and emotionally to gain a controling postion in the relationship.
If what you experience is truly love it will bear a certain fruit that will never lie to you or lead you astray,[link widoczny dla zalogowanych]. The fruit you see is what you really have.
Open your mind to this Uncensored Truth.
By Eric T. Little
See all Articles by Eric LittleSee Eric Little',[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Eric Little Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
I have a few things on my mind as it relates to love and relationships that I must release. Feel free to listen in and respond if you'd like.
Hi! my name is Eric Little.
Where is the Love? You know, today I'm really bothered by all of the hate and bitterness in the world that surrounds us daily especially when it comes to relationships. Is it really supposed to be this way? Why are so many people divorcing and breaking up their families because of irreconcilable differences that they vowed to work through at the alter or in the court house when they were getting married? why are so many people disgruntled and confused when it comes to dating and relationships? These are some questions I seek to express my deepest thoughts and concerns about as I move forward in this discussion with many within the webmosphere. If we are to try to understand why some of these questions exist we must begin our journey here.
If you are in a relationship you really have to know what you're workin with. I will leave you with this thought,[link widoczny dla zalogowanych]. You have to look at love like a apple tree and sexual emotion driven lust as a orange tree.
Love says no to anything that will: put the person it's directed toward in a losing position in anything. Love always look for a way to give or add to the relationship. Love is a decision that you make that NEVER CHANGES. IT'S NOT SOMETHING YOU CAN FALL OUT OF. Love doesn't abuse it protects! Love says no when saying yes will not benefit the other person in some way.
This is a absolute truth! A orange tree will never ever, ever, grow a apple on it's branches. In other words judge your relationships based on the fruit it's showing you on a daily basis.
Through media forms such as movies,[link widoczny dla zalogowanych], music and music videos we are flooded with many unrealistic and unhealthy images and views of what life,[link widoczny dla zalogowanych], love and relationships are supposed to look like. We set our standards for life and relationships based on role-plays and characters on television that are created to entertain us with a false view of reality.
Eric T. Little
LIVE,LOVE, and LEARN
I say these things not as a hater but an emancipator. I seek to strengthen the weak, challenge the strong, and provoke us to embrace uncensored truth. think on these things..................
To be continued
Let's be real! Most of us really want to express Love and recieve Love in it's purest nature and form but, most of us have never experienced a "true"demonstration of love. Many of us have been encountered by a self-centered emotion called lust. Many have accepted selfish people into their lives that take and never give. People that tear them down and never build up. selfish people that lust after you for how you look and what have to offer them will never protect your best interest. They will always look out for themselves. I don't care how much they say they love you. Love never acts or responds with selfish motives. Love seeks unity and oneness. Lust seeks control. Love Liberates. Lust Dictates. Love sees and accepts you for who you are and challenges you to change and grow. Lust sees and accepts you for what you have and disgards you when something new comes along. Love is hardcore, confident,[link widoczny dla zalogowanych], sure, a never ending cycle of truth and respect. Love is for all people but only real men and women can live under it's influence.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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Additional information on how to sell inventions is available at Click Here
But,[link widoczny dla zalogowanych], they knew that one can never be sure of how long it will take to succeed. And so, they never gave up. They smiled when friends and relatives would ridicule them and say "how is that big idea coming along"? They were heart-broken when some companies said that their new ideas were not worth considering. But, after the initial disappointment, they became more determined to prove that those companies were wrong, and so they worked even harder to sell their new ideas and to transform their dreams into reality. All the negative people and negative reinforcements could not destroy their spirit of endurance, perseverance and resilience. They remembered the famous quote "Most people succeeded just one step beyond their greatest failure."
For more information on how to patent your invention
visit Click Here
Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
They kept on trying and did not allow the rejections and negative reinforcements to kill their new ideas and their hopes and dreams. They took every obstacle as a challenge to overcome. They picked themselves up after every rejection and kept on working even harder. They deeply believed that one day,[link widoczny dla zalogowanych], the right opportunities will present themselves and will open the doors to their hopes and dreams. They sincerely felt that the right company, agency, investor or marketer would realize how their new ideas could be turned into successful products, services,[link widoczny dla zalogowanych], business entities or national development programs.
In the end,[link widoczny dla zalogowanych], their confidence, perseverance and hard work helped them turn their dreams into reality. They realized that they had been approaching all the wrong people or companies who failed to see the possibility in their new ideas. And then one day in a magical moment, the right person or company had the opportunity to see their ideas and instantly recognized the vision of greatness in their new ideas.
Whether you have tried to sell your ideas in the past and failed or whether you have never tried beyond nurturing your ideas in your mind,[link widoczny dla zalogowanych], please remember this--if you deeply believe in your ideas and if you have a vision of greatness for your ideas, one day, you will be able to turn your dreams into reality.
Many famous inventors and entrepreneurs refused to give up regardless of how many people laughed at them or how many times they failed. Many of them took a great deal of risks in their personal and professional lives to sell their ideas and inventions. In their endless efforts to sell ideas and inventions they passionately believed in, these innovators approached hundreds of companies, paid multiple brokers to show their ideas to manufacturers, explained their new ideas to scores of consultants, attended dozens of trade shows and seminars, and made hundreds of telephone calls.
Many such companies and investors are now using a number of online intellectual property forums to locate suitable new ideas for purchase, licensing or joint-venture deals These include Patentcafe.com ( NewIdeaTrade.com ( and Inventioncity.com (
Remember Carl Carlson's 17-year efforts to make his copy machine (Xerox) a reality and Thomas Edison's 10,000 experiments to invent the light bulb. The powerful lesson from many great inventors and entrepreneurs in human history is--Never Give Up! Even if everybody keeps telling you to give up and to get a life beyond your dreams, you should remember that negative people and negative reinforcements are only barriers to transforming your new ideas and dreams into reality.
By Neil Armand
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin',[link widoczny dla zalogowanych];s Expert PageGet Updates on Business OpportunitiesGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
For many industries the best new ideas are not generated in-house, they come from outside, from innovators such as yourself. Although all companies engage in in-house product development, the smarter companies also search outside to augment their resources. Investors, marketers and idea commercialization companies also help innovators develop their new ideas for market introduction.
Human civilization rests on coming up with new ideas and better ways of doing things. As stated by the bestselling author and entrepreneur Seth Godin, “this century is about ideas…we recognize that ideas are driving the economy,[link widoczny dla zalogowanych], ideas are making people rich, and most important, ideas are changing the world.”
In today's knowledge-based economy,[link widoczny dla zalogowanych], new ideas are our greatest asset that can generate immense new value and wealth. All around the world, there are buyers and sellers, demand and supply for new ideas. Value is no longer derived by creating things, but by generating and trading new ideas.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.
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Hong Qichang was appointed chairman of the SEF,[link widoczny dla zalogowanych]? The pro independence opposition
 ,[link widoczny dla zalogowanych];  ,[link widoczny dla zalogowanych]; 2007-07-02 17:16:44
social commentary in the Hongkong in July 2 / Xinhua Taiwan "Nanshe" issued a statement today against DPP "legislators" Hong Qichang served as the chairman of the Straits Exchange Foundation,[link widoczny dla zalogowanych], a Hong Qichang has always advocated bold West,[link widoczny dla zalogowanych], to act as chairman of SEF,[link widoczny dla zalogowanych], Taiwan's future is worrying, the experimenter should immediately stop the thoughts.
"Nanshe" points out,[link widoczny dla zalogowanych], Hong Qichang is the new trend of important fund coordinator, worked with the "Legislative Yuan" Liu Yiru proposal to Taiwan to the mainland of China current standard of 20%, 30% of the investment ceiling raised to 40%, the Taiwan flows into the mainland more funds, the mainland's economic dependence on higher.
"Nanshe" said, Taiwan over the years by the catalytic system, send media,[link widoczny dla zalogowanych], politicians, political mass westward, resulting in Taiwan accounted for 0.75% of the world's economies of scale, investment in China accounted for more than half of the world's large amount, as of April this year, Taiwan export trade dependence on the mainland is 29%.
"Nanshe" think,[link widoczny dla zalogowanych], Hong Qichang economic policy on the mainland near the blue camp, with Hong Qichang as chairman of the SEF,[link widoczny dla zalogowanych], is not assured; especially the SEF has been an advocate of "one country,[link widoczny dla zalogowanych], one system" policy of the SEF vice chairman Zhang Junhong, if coupled with the Hong Qi Chang chairman of SEF,[link widoczny dla zalogowanych], it will be positive, vice chairman of the board "double fall" situation.
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[link widoczny dla zalogowanych]
was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.
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For perfect fun and entertainment value, most of the people choose murals for their special theme. It is a great and flawless way to finish off your themed environment. Environment contractors & scenic artists make ideal wall art piece that not only fits your theme but has the look and feel of being real. They utilize the most advanced and latest techniques in order to create an illusion of three dimensional worlds, not just paintings. Metal and wood workers, sculptors, painters and designers creates a perfect environment through high-class and elaborated murals to make the environment truly sensible,[link widoczny dla zalogowanych], lively and jaunty.
Themed environment contractors & scenic artists collaboratively create the required environment through their artistry and meticulous work create incomparable and distinguished environment. They use unique custom paintings, custom sculptures & statues wood & animal carvings themed environments metal & fiberglass carvings. These together in conjunction makes a beautiful living and refreshing atmosphere where one can enjoy and feel the sense of involvement. They custom create superior looking props, and murals for stage sets, store fronts,[link widoczny dla zalogowanych], theme parks,[link widoczny dla zalogowanych], playgrounds and of course wooden play sets for children.
Experienced and reputable themeing company particularly specializes in scenic paintings, murals, animal carvings, custom sculptures and scenes, as well as wildlife sculptures for a wide variety of mediums. They can substantiate the complex ideas and make the desired environment that is amazing and beautiful. They can design themes for trade exhibitors, museums, visitor centers, retail stores,[link widoczny dla zalogowanych], showrooms, theme parks and more.
To bring non-stop fun,[link widoczny dla zalogowanych], enhance entertainment value and dissolve unlimited excitement and the sense of art & aesthetics to the hearts and minds of people everywhere, facilities like restaurants, conventions and film sets deploy themed environments. It not only sends a chill of awe to the viewers, but also manages to mingle an aesthetic sense for complete environment. It is not a newly born concept,[link widoczny dla zalogowanych], indeed can be seen everywhere hotels, restaurants,[link widoczny dla zalogowanych], trade exhibitors,[link widoczny dla zalogowanych], museums, visitor centers, retail stores to convention halls. People and especially children more likely fall into the environment and have complete fun adding entertainment value. This is the reason people choose highly-imaginative and ethereal environment to snatch the attention of the people.
Sculpture has been a middling of idiom of thoughts or mind's eye,[link widoczny dla zalogowanych], since prehistoric times in all evolution around the world. However, it was only with the evolution of diverse styles that has urbanized to the modern stage. Businesses that have themed decor draw more attention and attract more customers by giving people a memorable experience. We service a wide variety of clients and always ensure professional,[link widoczny dla zalogowanych], top quality work. We also service,[link widoczny dla zalogowanych], repair and maintenance existing themed interiors, statues, paintings, and wood carvings.
By Lisa Leanos
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Experienced theme development companies ideally custom creates the fun-filled and inspiring children’s environments as per the design specifications and space constraints. They perform this by improving the concept of progressive assembly through high-end, slightly esoteric yet surprising artistry, high-dimension imagination and an environment that is friendly for all visitors.
Author',[link widoczny dla zalogowanych];s Bio: 相关的主题文章:
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.
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The scales have tipped in favor of young knowledge workers creating a sellers' talent marked, according to Stan Smith, Director of Next Generation Initiatives at Deloitte. Between 2000 and 2010, there will be a 30% decrease in workers in their 30's and 40's. In addition, many Generation X are choosing to leave the workforce or cutback on hours in order to be home with their children, which will accentuate the shortage of good managers and executives.
Generation Y's search for meaning makes support for volunteering among the benefits it values most. More than half of workers in their 20s prefer employment at companies that provide volunteer opportunities. Old assumptions about what employees value in the workplace don't always apply with Gen Y. Friendship is such a strong motivator for them that Gen Y workers will choose a job just to be with their friends. It feels normal for Gen Y employees to check in by BlackBerry all weekend as long as they have flexibility during the week. Sun Microsystem's telecommuting program, for example,[link widoczny dla zalogowanych], has kicked into high gear in response to Generation Y's demands. Today more than half of Sun's employees work remotely.
By Ray B. Williams
See all Articles by Ray WilliamsSee Ray Williams',[link widoczny dla zalogowanych];s Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Ray Williams Average: 4 Your rating: None Average: 4 (2 votes) Tweet
In the coming years,[link widoczny dla zalogowanych], Gen Y will replace the Baby Boomers in the workplace. Gen Y brings its own unique demands. Cathy Benko, co-chairman of Deloitte,[link widoczny dla zalogowanych], in her book, Mass Career Customization, sees the corporate ladder motif being replaced with a latticework based on workers' personal goals and aspirations.. Smart companies are reacting to the new workforce conditions dictated by Gen Y. And while Gen Y likes the 24/7 social networking connection and dislike long working hours , they are fundamental conservative in their lifestyle, with a dislike of ambiguity and risk.
Often, older Baby Boom managers are frustrated with Gen Y, feeling they demand that everyone change to accommodate them. In reality, Gen Y demands only that the workplace reflect their values--personal growth; work that is meaningful and family first. Gen Y loves their parents, according to Rebecca Ryan author of Live First, Work Second. Gen Y prefers to work in teams not by themselves and they hate conflict. Gen Y are not complainers, nor act like victims. They are hard workers and want to have work that is challenging.
Generation Y assumes adults at work are on their side. They were raised by parents who often acted more like friends and mentors. So Gen Y comes to the negotiating table with unprecedented confidence about what kind of workplace they want.
Clay Collins,[link widoczny dla zalogowanych], author of The Alternative Productivity Manifesto and Quitting Things and Flakiness: The #1 Productivity Anti-Hack, argues that Gen Y is different than previous generation workers in the following ways:
• Generation Y uses modern tools and technologies,[link widoczny dla zalogowanych], including software that's easily accessible
and free from the Internet; they easily maintain their to-do lists,[link widoczny dla zalogowanych], and priorities by
synching with the PDAs and iPODs,[link widoczny dla zalogowanych].
• Gen Y are not workaholics, and understand the relationship between a balanced life and
productivity;
• Gen Y are more likely to love their jobs, because they change jobs more frequently, and stay
in jobs that match their passions and talents;
• Gen Y has a continuing thirst for learning and personal growth;
• Gen Y wants to have new experiences,[link widoczny dla zalogowanych], try new things, and be creative;
• Gen Y doesn't stay in jobs they don't like just to be comfortable and secure,[link widoczny dla zalogowanych].
There are 85 million baby boomers and 50 million Generation X'ers in the U.S. For baby boomers,[link widoczny dla zalogowanych], it's the juggling act between job and family. For Generation X (1965-1980), it means moving in and out of the workforce to accommodate kids and outside interests. Now there's 76 million members of Generation Y (1981-1999) or Millennials as their called are coming into the workforce. A yawning generation gap among American workers--particularly in their ideas of work-life balance-- has arrived.
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If we add to that, many young people want to own their own businesses and become entrepreneurs, particularly Internet based businesses. Parents are a safety net for Millennials. More than 50% of college graduates will move back home with their parents.
Understanding Generation Y is important not just for employers. Older workers--that is, anyone over 30--need to know how to adapt to the values and demands of their newest colleagues. Before too long, they'll be the bosses.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.
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Finally, the pain. When muscles are too tight for too long, they inflict compression stresses on neighboring joints (including intervertebral/spinal joints). Muscles in that state have a chronic "burn", another contributor to chronic pain. It's not weakness that causes the pain, but overactivity of muscles.
Coordination incorporates many muscles and movements into a single integrated action with such good regulation of strength and timing that we get the intended movement. It's strength (well regulated) and timing.
Because the brain controls muscle length and tone, efforts to stretch muscles forcibly by whatever method -- active isolated stretching, yoga, traction -- miss the mark: the brain's habitual patterns of control develop through movement conditioning, which involves the full range from full strength through to complete relaxation, not through stretching actions.
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Secondly, weakness is rarely the issue. Usually, the muscles involved are not weak; they are fatigued from being tight all the time -- or they are being inhibited by the brain as their opposing muscles contract. The fatigue and/or inhibition feel like weakness. In other words, to describe such muscles as weak doesn't illuminate the cause of the situation. What's needed is for the muscle(s) to relax so they can be refreshed by rest, or their opponents/antagonists brought to rest so the brain-inhibition (reciprocal inhibition) ends; strengthening efforts are unnecessary; muscles regain their strength immediately.
Somatic exercises recognize that muscular conditioning results from three things:
* somatic exercises
Somatic exercises use movements to create sensations that the brain can learn and recognize as familiar and associated with a particular muscle and movement,[link widoczny dla zalogowanych]. That's the "awareness" part.
Half of strength is muscle bulk, and the other half is control. People get their greatest strength when their muscles work in coordination. Witness the wind-up of the baseball pitcher; he doesn't throw "with his arm"; he throws with his whole body.
To have that control, we need two things: (1) basic sensory awareness of movement,[link widoczny dla zalogowanych], and (2) the ability to activate and to relax muscles at will.
Another, new class exists, however:
Strength and Length -- Plus Coordination
STRENGTHENING and STRETCHING - BRIEF INSIGHT
* strengthening exercises
* stretching exercises
SOMATIC EXERCISES
Because somatic exercises train the brain (the master-control center of the muscular system),[link widoczny dla zalogowanych], they are sufficient to free a person from reflexive, protective muscular guarding tensions that have outlived their usefulness and cause pain so that (s)he returns to a free, strong and supple state.
Somatic exercises may be categorized as "functional exercises" -- but of a special sort: generalized functional exercises -- foundational exercises that support and enhance all other exercise regimens.
Strengthening
Basic control of muscles is a developmental issue. Sometimes (often), people are awkward or they're truly weak because they never developed the ability to move well in certain ways. Look at handwriting as an obvious example; handwriting is a product of movement ("fine motor control"); people acquire good handwriting through learning and practice. That example applies to many kinds of movements: people may develop "gross motor control" but not "fine motor control", or they may not have any decent degree of control of certain kinds of movement because they never learned it; or they may have lost control from injury, not from damage, but from disruption of control caused only by the shock of injury or pain and its memory imprint on movement, which shows up as protective guarding reflexes outside ordinary control. The term, "workaround", applies here: When a muscle is inhibited or in contracture,[link widoczny dla zalogowanych], the brain does a "workaround," recruiting other muscles (less suited) to do the movement of the inhibited or contracted muscle. As we know, workarounds are inefficient.
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By that, I mean the ability to regulate how much strength (i.e., how much muscle tension) we apply to any movement. Precise movement requires precise control. Precise power requires precise control.
With incorporation of smaller movement elements into larger movement elements, done at first slowly and then more quickly,[link widoczny dla zalogowanych], first of individual muscles (and movement elements) and then of multiple muscles (and movement elements), somatic exercises develop coordination. That, of course, is the coordination part.
With repetition of somatic exercises,[link widoczny dla zalogowanych], one develops the ability to regulate the gradual build-up and decrease of muscle-power in a movement. That's the "control" part.
First off, people commonly confuse strength with control. Generally, if people have poor control of a muscle or movement,[link widoczny dla zalogowanych], they describe themselves (and others describe them) as "weak".
The proof is in the results people experience.
Awareness, Control, Coordination
Somatic exercises are a new class of therapeutic exercise that accomplishes and goes beyond the results ordinarily sought through the more common forms of therapeutic exercise: strengthening and stretching.
Recognizing that fact,[link widoczny dla zalogowanych], therapists may prescribe the alternative to strengthening: stretching.
Most therapeutic exercises used to treat lingering pain from postural stress fall into one of two classes.
Stretching
Before you can control it, you have to feel it. We guide our actions (such as typing or pushing the button of a doorbell) by feel. We walk by feel; we're not always watching our feet (unless we have mobility problems).
Awareness and basic control are not enough. In the balancing act of life, it's how everything works together that determines the outcome. The same is true of muscles and movement. Again, witness the baseball pitcher.
* awareness of movement
* basic control of muscle tension
* coordination
Basic Control of Muscle Tension
With these three elements, somatic exercises develop both high strength and the ability to decrease exertion all the way to full, soft,[link widoczny dla zalogowanych], flaccid rest, true rest, solving both the problems otherwise addressed by strengthening and stretching exercises.
The very fact that therapists employ stretching amounts to an acknowledgement of the obvious: the person lacks the ability to relax muscles to allow them to lengthen. Since a person should be able to relax at will, it's a control problem, again.
Coordination
So, stretching involves either actions of the therapist upon the patient or actions of the patient that involve muscles other than the ones needing to lengthen to force those muscles to lengthen. The control problem remains and does not change until the patient learns to control the tension and movement of the shortened muscles, themselves.
While a person may have a deficiency of strength, the idea that a muscle is weak and needs strengthening misses the point: Usually, the problem lies not with the muscle, but with the person's ability to control it. That kind of control develops through a process involving movement and the brain's ability to learn to control movement. It's not a muscle problem; it's a brain problem, and not even (except for certain medical conditions),[link widoczny dla zalogowanych], a problem of the muscle, but a problem of the brain -- a developmental (i.e., learning) problem -- learning to control muscles and movement.
Let's take a quick look at what's behind strengthening and stretching as therapeutic exercise strategies.
Awareness of Movement
Somatic exercises improve awareness of movement, control of movement, and coordination. While they belong to a different category than strengthening or stretching, somatic exercises accomplish what therapists ordinarily seek through strengthening and/or stretching exercises: both greater strength and greater suppleness.
A gross motor control (gross movement) problem is quickly and easily remedied by such methods as weight training -- but weight training goes only so far because only gross motor control results from weight training, not finely graded coordination. The side-effect of weight training may be muscles that are too tight (musclebound) because what strength training teaches is contraction, not relaxation, missing half the control-pattern.
The most common way of looking at pain and injury tends to describe any chronic condition that involves pain or dysfunction as the result of "weakness": weak back, weak bladder, weak eyes. This term, "weakness," lacks descriptive power,[link widoczny dla zalogowanych], however.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.
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By Thomas Lenarz
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