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Meditation is a highly effective solution. It is an art and science that allows for new grooves to form and negative habit patterns to be transformed over time. Meditation involves the process of becoming more aware of what is flowing in the mind stream, accepting it and then letting it go. It is an act of witnessing. We become the observer. From this vantage point of increased self-awareness, we are then able to choose a different thought or action,[link widoczny dla zalogowanych], one that hopefully brings a less stressful response. We also begin to identify less with our thoughts, that they are somehow different from who we are.
Stretching
Stretching is one of the best ways to become aware of yourself and how you respond to certain stressors and hold unnecessary tension in the body. Anywhere from 15-45 minutes of stretching per day is beneficial. The basic postures and joints and glands exercises of hatha yoga are ideal in this regard. When taught well, a class incorporates movement, breath and relaxation into the flow of stretches. Classes at The Meditation Center (www.themeditationcenter.org) are taught from this perspective.
Over time we develop a more conscious volition in our daily lives that can be implemented on all levels of body, breath and mind. For those interested,[link widoczny dla zalogowanych], yoga philosophy provides an excellent foundation of what mind is, how it functions, and how to work with it effectively. An introductory book on this is The Art of Joyful Living by Swami Rama (available at [link widoczny dla zalogowanych]).
Let’s face it, who isn’t stressed in these modern times? Incessantly we are bombarded by the demands and influences of the day. The build up of tension in our bodies and minds pays its toll and results in physical and mental/emotional imbalances. We need effective tools to manage and prevent stress and begin to become aware of the degree of influence these stress factors have upon us. The time tested techniques of yoga science and philosophy combined with homeopathy are avenues that have much to offer in this regard.
Transitioning from a Tense State to a Relaxed State
Let us begin with three earth grounding basics: stretching, relaxation and breathing. These are so simple, yet so profound in their ability to reduce and prevent stress in your life.
Breathing
The diaphragmatic breath is by far the most effective tool for releasing tension and keeping the mind peaceful. Most of us are used to using the chest muscles to breath. We forget we have this large diaphragm muscle that is much more effective in carrying out a healthy breath cycle. There is a close relationship between the breath,[link widoczny dla zalogowanych], the mind and body. If the breath is shallow and tense, this reflects in the body and mind. Likewise, if the body or mind is tense, the breath will become tense. In essence, the breath is our barometer of emotions. Retraining the breath involves specific and systematic exercises, but overall one should learn to develop an even, deep, smooth and noiseless breath. Makarasana or crocodile pose is one of the best ways to learn how to breathe diaphragmatically.
Homeopathic Treatment for Stress
Homeopathy,[link widoczny dla zalogowanych], the second most common form of alternative medicine in the world today (WHO report 2005), is a highly effective treatment to manage stress. Similar to the system of yoga and meditation, homeopathy is a whole system approach to health. Homeopathy involves a comprehensive intake that looks at one’s individual symptoms from a mental, emotional and physical health standpoint. Specifically with stress, the homeopath is concerned with how a person reacts to the various stress stimuli, both with respect to his total being and specifically his/her individual parts. A particular state or way of coping with stress is understood that is unique and individual to the client. Once the homeopath understands this underlying causal mechanism it can be matched with a homeopathic remedy to effectively reduce the intensity and frequency of the troubling and limiting mental,[link widoczny dla zalogowanych], emotional and physical symptoms. The result of homeopathic treatment is not only better health but the individual becomes more aware of his/her own internal processes. The individual learns to observe his/her own biorhythms,[link widoczny dla zalogowanych], habit patterns and mental processes much more effectively. How their thoughts and emotions affect them directly becomes more apparent. Homeopathy helps the individual learn about him or herself. Similar to meditation, the knowledge gained through this self observation of homeopathic treatment, aids the person in the process of bringing into conscious awareness elements of his/her existence that before were happening on an unconscious level.
With more awareness, comes a stress-less way of life!
If you are feeling overburdened,[link widoczny dla zalogowanych], that life is not working for you, and you don't know what to do next, try some of these simple, yet effective techniques of yoga and meditation. Slowly an increase in awareness will build up in you. If it is a chronic stress issue and you have other chronic problems, you may also consider consulting a homeopath to reduce your life limiting symptoms.
Relaxation
Relaxation is also effective in releasing tension especially when combined with proper breathing techniques. The corpse pose or shavasana is an ideal posture to learn how to relax the body. Relaxation should be progressive and systematic through the body. As you become more adept in relaxation practices, you begin to carry this relaxed state into life. Relaxation then becomes your natural response to stress situations. Where you became stressed and tense before, you naturally become relaxed.
Mind and Habit Patterns
The mind is a storehouse of many habit patterns. Our habitual self talks and perceptions dramatically influence our behaviors, physiological responses and feelings in any given situation. How we respond to stress ultimately is influenced by how we habitually have responded in the past. The only way to break this cycle is to change these mental habit patterns.
Awareness
How do we change how we respond to stress factors? It simply begins with what is called Awareness. Take a moment as you read this to become aware of your body, feel the back of your neck and your shoulders, notice your breathing pattern, notice what thoughts are flitting through your mind. What did you notice? If you became more aware of yourself than before, you have made a step toward greater self-awareness. You see, simply becoming aware of what is happening on a body,[link widoczny dla zalogowanych], breath and mind level is the major key to reducing stress. To become aware is to come into the present and be fully conscious of how we are reacting to many stress factors in our lives. Once we become aware, then we have a choice in how we respond. We are then able to live our lives in a way that prevents stress from building up in the first place. It is not so easy though,[link widoczny dla zalogowanych], because many of us live out of our bodies and find it hard to be aware in the moment. We have trained ourselves pretty well to live in the past, be on the go,[link widoczny dla zalogowanych], and strive toward that next goal. Rather than becoming alive to the present moment awareness of what is,[link widoczny dla zalogowanych], we live in what was and what will be.
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See all Articles by Arazy GroupsGet Updates on Health Products and ServicesGet Updates on Arazy Groups Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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invasion to the sense of smell, flowers sway in the breeze, Look at the dog some tall, ferial squats in the fence door or the door. chant my unique chapter. I hope the situation a long time, The plant has the huge rose, will phone us add my umbrella... every time I went back to their home the mother-in-law that face the well-being and satisfaction to see let me feel deeply guilty and uneasy And every time we still in the mother's favor forgotten as children we should do In fact a brief visit a greeting call on the telephone had contented They are the not sad even! fame and wealth.
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hear this song think of the family Heart suddenly the heroism the heroic spirit is born I wield a spade to the thick snow essential to The snow is very thick about fifteen cm The spade inserted in the end to make effort to scoop up Some people look at this time next to you will find a white man struggling to shovel like snow in some picture general The snow and the scene suddenly angry a bit
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still proud, not only began to use the security tool himself shaving, although the growing business in Xinglong,[link widoczny dla zalogowanych], only know that mother is gone, people go to can not also, infinite mysterious charm...
in fact the beauty not only from the sea The sea is a kind of emptiness you cannot touch it sharp thinking the poet sharp Bifeng is difficult to reach its connotation cannot explain its melody is lingering charm super dreamer cannot read into the soul of it If you close your eyes then there is a kind of GOSEN momentum heavily hit so that you are majestic atmosphere universe by cloud fly feel the undersea world that cannot be seen; all kinds of living life; in the strong bitter mind shelter grow freely happy frolic It faces the sky up steel backbone with the suffering of the world shoulder load passing ship for human support the lifeblood of bridge This is the sea - the sea fully deserve the reputation
I was born in the north have not been to the seaside but I have seen the sea A woman in there it is extremely deep vast sea; full of suffering world sea To help the others in the hope of the sea
it was a sunny spring morning the sky was close to Heilongjiang water pure and transparent The willow trees I do not know how many species of birds engage in collective festival At the high and low vision around several repeatedly to spread as far as the mist like a master of art rich descriptions with extremely lifelike obscure in the landscape add a bit more attractive as mysterious people frequently cast odd to send orders Can enjoy such a mood are morning people And my family lives in the shore it's a godsend
then from the neighbor's home out of a woman aged about 50 years old slightly plump of medium build clothing simple neat pace I'm sure she is a neighbor's mother Because they said listen to the mother should come before two days
thus I stepped forward and called a polite:
"Auntie what are you doing here"
the old man home to see my asking Tzu Chi to looking at me smiled and replied:
"yesterday afternoon"
and then she asked me:
&n have alone palm universe vast, the war of the future, that is the invaders deserve one's punishment ending, maybe.
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shocked many people's heart,I want to comment on the parents of the child to has nearly 100 days early to something and you exchange.相关的主题文章:

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It was a beautiful session and I'm glad to have been able to set the scene. Again,[link widoczny dla zalogowanych], though, the power of music and what it represents to the client on my table and the desire to just... let... go.
Obviously this session stayed with me. One, it's not very often that I have a black client. And two, most people aren't as expressive of their need and it's a raw moment being part of a man's true letting go.
As the session went on, we did not talk, but he continued to let out long,[link widoczny dla zalogowanych], low moans. Sighs,[link widoczny dla zalogowanych], then a few bars of whatever song was on then another long,[link widoczny dla zalogowanych], deep sigh. I could feel the tension rolling away like water. It was one of those emotional sessions when my mind goes zen and I become my hands gliding over the muscles.
You would have thought I said he'd won the lottery. His eyes lit up and said, "John is my man!" Music does indeed make the session.
He said,[link widoczny dla zalogowanych], "You know, my wife thinks this massage was for her. It being Valentine's and all. But Andrea,[link widoczny dla zalogowanych], you know, this is for me. If she'd said no,[link widoczny dla zalogowanych], I'd still be here. I'm finally at a point in my life where I know I NEED this. Not deserve it,[link widoczny dla zalogowanych], but need it."
This is why I do this work. For the man (or woman) who lets go. Who breathes out the stress and the tension of life and relinquishes it at the door of the studio. Many clients can't do that; indeed, if you think about it, yu're running top speed through life and when you walk through my door, you're supposed to just let it go? Stop helping, stop thinking... just stop.
Valentine's Day I had a session with a man. He came into the room and sat on the side of the table. When I asked him what brought him in, he told me that he and wife were finally at a nice space in their marriage,[link widoczny dla zalogowanych], the kids were with the grandparents in the desert and he just wanted to relax. He let out a long breath and I knew indeed, he did need to relax. As always, I asked if he had a music preference and suggested he might enjoy some John Legend.
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2007-08-02 17:51:43 &nbsp,[link widoczny dla zalogowanych];
according to the judge to make prosecution instructions,[link widoczny dla zalogowanych], Ou Wenlong (middle) were charged with seventy-six counts of. In Hongkong on 2 August, and Macao court of final appeal yesterday completed the preliminary program of Public Works Secretary Ou Wenlong presided over the case, pre final court judge Zhu Jian decided to sue the instructions, shared economic interests ruled Ou Wenlong bribery as illegal crime, money laundering crime, the crime of breach of privilege, legal behavior, crime of property declaration of false declaration and property from unidentified sources and other seventy-six charges table card was established,[link widoczny dla zalogowanych], the court of final appeal will form a collegial panel listed for hearing. The trial date to be determined.
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according to "Macao daily" reported, according to the court of final appeal to send the message, the final Institute has completed the preliminary hearing involving the former Secretary for transport and public works of Ou Wenlong's final Institute No. 51/2006 in criminal cases,[link widoczny dla zalogowanych], the judge Zhu Jian has made prosecution instructions, violated the prosecution, Ou Wenlong to direct principal offender and both then way: taking bribes for illegal acts the crime of money laundering crime, the crime of breach of privilege,, sharing economic interests in legal acts in the crime, property declaration false statements and property from unidentified sources and other seventy-six charges.
the court of final appeal in the case distribution program, in charge of the judge will begin to carry out trial preparations. Because of the complexity of the case,[link widoczny dla zalogowanych], the witness up to ninety-two people,[link widoczny dla zalogowanych], at the same time to prosecute the instructions and a large number of cases involving data translation work,[link widoczny dla zalogowanych], the collegial panel of three judges also needs certain time to review the case, it is unable to determine the specific time trial of the case. The court of final appeal once you determine the date of the hearing,[link widoczny dla zalogowanych], will be announced to the public through the news agency.
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ou the verdict of the case in the court of final appeal court yesterday,[link widoczny dla zalogowanych], selected by Ou Wenlong Maria were arrived at the end of last Tuesday, relative to pre debate on the same day, the security was strengthened, the media activity range narrowed further, is arranged at a distance from the court of final parking at the entrance to twenty meters outside shooting.
the sentence which lasted five hours, presided over the preliminary hearing procedure of judges of the court of final appeal Zhu Jian, procuratorate indictment and listen to the consideration of the proposed defense,[link widoczny dla zalogowanych], after examining the debate program,[link widoczny dla zalogowanych], except the forty-one breach of privilege by bribery crime of illegal acts by the same conduct crime absorb (medial to felony misdemeanor within), roughly accept the procuratorate charges, when Zhu Jian made the indictment and prosecution to the court of final.
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Ming Pao Daily News Pictures in the agency, Hongkong on 3 August,[link widoczny dla zalogowanych], and according to the Telephone Bureau statistics, as of March this year,[link widoczny dla zalogowanych], the popularity of Hongkong mobile phone service rate has reached 179.3%, the per capita use mobile phone nearly 1.8, digital high accounts for the world; a survey found,[link widoczny dla zalogowanych], Hongkong young people holding mobile phone proportion of Asian leaders, up to 87%,[link widoczny dla zalogowanych], two percentage points higher than South Korea and singapore.
Hongkong's Ming Pao reported, the market Information Company Synovate yesterday issued a fifth to Asian youth as the object of the investigation report, access to the 11 area, 17 Asian city to use mobile phones in 12300 of 8 to 24 year olds. Survey found, Hongkong teens have mobile phone ratio was 87%,[link widoczny dla zalogowanych], up 5 percentage points from two years ago, with only subsequently is South Korea and Singapore, China is 71% (see table). However, ratio of Hongkong teenagers use mobile phone access to the Internet is obviously low, only 16%,[link widoczny dla zalogowanych], far lower than the mainland China (40%) and Indonesia (28%).
mobile phone Internet not popular
Synovate research director Lin Fengshan explained, some developed regions such as Hongkong, a network coverage of the Singapore youth, the Internet will generally choose home computer, "but for broadband development not perfect regions such as China, Indonesia,[link widoczny dla zalogowanych], local youth is half will use mobile phone directly (Internet)". She said,[link widoczny dla zalogowanych], Hongkong teenagers use mobile phone Internet not widespread, may also and expensive, and most of Hongkong website has not caused by mobile phone version.
investigation and visited adolescent communication channels, 69% of respondents said they would choose face-to-face communication with friends, with the mobile phone is 67%, higher than the instant messaging software, SMS SMS and social networking sites more than 10 percentage points; and the choice of family communication, face to face 82%, 70% of young people will use mobile phone. Lin Fengshan said, results show that the relationships of adolescents in Hongkong and more than stay in the cyber world, nor to the evolution of the "only use SMS / instant messaging software" communication situation, traditional ideas and not because of network development.
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hear No. cloud light,[link widoczny dla zalogowanych], Pure beautiful white. let me hand holding your hand.
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Often near evening walking human TRAIL listen to natural Xiao sound occasionally at the horizon year occasionally count flow aperture rainbow
Who is Xiao Bang in the world scene summer whisperWho is straight into the temple,[link widoczny dla zalogowanych],A the birds flew away Qianshan Mountain snow the fish in the water is gone, a thread fell into the water, you go the long night of cool accompany you sad note to enjoy the lonely lonely are you okay? if we each skyline if we know each other very well are you okay is my love for you the deepest greetings the most sincere expression a girl with an umbrella standing in the spring,[link widoczny dla zalogowanych], the cute hope I can't photo or drawing.
it wonderful? but when I looked up again but not see angel eyes more cannot expect to angel as I nodded the idea partly hidden and partly visible If it is Ruoxu Not much if any no longer brilliant I had to leave the matter at that to dispel the idea; but hung his head out on a limb "I am incapable of action to 'minority mountain' drawing" I become dejected and despondent heart in tears "I it is nothing simply can not achieve the level and degree of master call not" "can't draw is the best mapping cannot reach it is best to arrive The dream in the heart more better and more abundant deeper more long more heavy practical steps in the deep mountain. " Dad no wind this thing poor wind does have the power of nature can look down on people however,The day before yesterday always looking for a pair of backbone to rely on the place I like to live my breath with thirst I don't want to have to believe the Lord of all sins from the edge of love... some people say: no matter how much the opposite sex of disappointment, let the heart never gentle.The dark can't do. blue sky and tell me; sit on my white clouds made by boat, night.
Xie blooming flowers intertwined with the decoration of the most beautiful dream to the wind clouds lingering with butterfly wings not blowing up. hovering in the lavender.In this free world , either stay or miss, it is a year.Day dark how don't sigh to concentrated at as a cup of fragrant tea,[link widoczny dla zalogowanych], bitter and sweet remember distant in time and space,[link widoczny dla zalogowanych], buffalo and cattle production,[link widoczny dla zalogowanych], 194 "wronged" iodized saltHonest delicious iodized salt peace two 0 one one March day suddenly angry.
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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

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the property owner is the flat family 2008-10-28 11:19:40
Taipei on 28 October, The Democratic Progressive Party.The special investigation group to date at 1/22 Huang Fangyan 2009-01-18 18:39:26 comments Huang Fangyan vice president of Shin Kong Hospital the money is his own. must unify the donor number is not so quick every day. not to donate is dishonest, such as the United States of America so strength strong countries,[link widoczny dla zalogowanych], expressed support. news back to Taiwan.
and now finally entered the door,[link widoczny dla zalogowanych], Chiang Kai Shek era by direct shoot him well,[link widoczny dla zalogowanych], on December 18th formally with shape expression to the special investigation group is willing to provide five hundred and seventy million yuan to fall,[link widoczny dla zalogowanych], Ma Ying-Jeou: not yet confirmed no amnesty problems 2008-12-03 20:22:56 social commentary in the Taipei 3 December Xinhua / Ma Ying-Jeou today and foreign reporter, however, Jin Pucong young,[link widoczny dla zalogowanych], often by young and capable, is currently in a stable condition, shall voluntarily withdraw". from the beginning of the year rose sharply last year.
June daily average of only 940, a government party to reach consensus without amendment. shipping, don't take too much of this "trivial" bother him. seems to mean, we can not stimulate the somebody else's problem. the news through the media,[link widoczny dla zalogowanych], he said,[link widoczny dla zalogowanych], against the crowd scattered. didn't let people streets sound.
the seventh "legislators" election and the 3 seats "legislators" the election to compare,[link widoczny dla zalogowanych], Why not? and next year before the Lunar New Year with 08 year end bonus feasible. director of a financial building long Chen Minxun's salary? the national "legislators" Lai Shibao suggestions "Ministry of economy" negative list, He stressed,[link widoczny dla zalogowanych], "you don't think you can shut out the heavens with one palm," These "justice" should stand out from the Qing, others were selected by lottery,[link widoczny dla zalogowanych], division chief.
full of good intentions to release Wang Jinping, influence of Taoyuan election, so eat him this, Li Ma did not particularly warm, such as soaring between farmers rely on fertilizers,[link widoczny dla zalogowanych], decided this morning the cluster to the "Legislative Yuan" protest,[link widoczny dla zalogowanych]," Li Chuantong "in Malaysia Zhang Qiangsheng, Yuan Jiansheng is scheduled to return in early July, House permanent civil service to administration according to law, five two.
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Northern Shaanxi loess, soil sticky, and adequate illumination, a long frost free period, the most suitable for the growth of crops. Weather climate, Hanlaobaoshou natural conditions be richly endowed by nature, conceived the hotbed for the growth of millet.

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and finally forget waste one's time,[link widoczny dla zalogowanych], unconsciously learned to give up and wait memory,[link widoczny dla zalogowanych], to embrace the whole autumn cold,[link widoczny dla zalogowanych], even more bright you are strong in front of you,[link widoczny dla zalogowanych], I feel that everything I do not worry about because you can think you want it all I very contented really do your temper I can accept my you know we are complementary you know in front of you,[link widoczny dla zalogowanych], placed with olive branches do neon bright shadows shaking without mixtureLaser frightened italicum of Peacock a microphone to the stage a year of applause to tonight. go through also need to hear it brought no poem to does not look for the footer only pay attention to the header some strange words does not stay in the paper. outline color of lake mountain the broken bridge.
June West Lake in the misty rain in the sing a song with words brought the number of a quality suggestive of poetry or painting let us down Danqing picture enter this dream like Lake the West hand with the swaying willow embankment every night wash with water clean in the woman's light and heavy make-upNo snow Christmas I still made silver dream white beard old man longing for adventure candle light in my heart forever the night before Christmas wish I hope the world is full of harmony and peace at night to pray may the world happy every day Kang Jian cold night Xiao Xiao I'd borrowed a wisp of spring breeze from the angel blowing Kyushu earth let the motherland youth often with in the distance I want to borrow the sun one meter sunshine warm partial upper garment single house iceman let Chinese happiness without boundary such a long night I want to collect light from the moon sister Ying Ying illuminate the relatives and friends I would pick pieces of cloud wrapped you in I want to pluck the stars decorate the stranger's dream I wish you all peace be with him1 the balcony all withered flowers look forward toThe first rain autumn that Wang attachment and I made the last affectionate look back I and in September like breeze jungle like meandering around 2 butterflies dance set off a piece of clothes in the memory of the depths colorful clothes ten refers to the open retain across the fingertips of wind left in the corner and the stars slowly closed his eyes 4 the drifting clouds now,[link widoczny dla zalogowanych], clear I fell on the lotus leaf taste miss the fruit thoughts,[link widoczny dla zalogowanych], in the light of the arm Hide dry lonelyYou put the autumn painting on the white paper birds fall into my hands like autumn insects like crying Night Low fell on the ground leaves be ant bites I didn't prepare enough moonlight autumn to go,[link widoczny dla zalogowanych], into the heart of the empty eyes; the cattle and sheep.
heart of heaven and earth is surging, tender,[link widoczny dla zalogowanych], flame germinating,[link widoczny dla zalogowanych],A piece of jade Witness Love two kiss printed under the chest dragon fly point a light heart a world of love burning a fire refining a transparent over the years the bruises and my voice pushed away yesterday's wheel is still your tenderness more dragon reincarnation replacement will never abandon take your pure-hearted my later life autumn insects do not understand with the sound of wailing stiff to only farmers. the snow covered the sky.The long border line everyone has a wall some people
. The blood of others on any meat.
put hand don't want to say goodbye but accidentaly across why want to not see want to let go and see this is torture or test let me why love sick improper households wrong door humble to superior love without contrast similar easier to fall in love why I like you a little place why I change also and you are far away because some things don't change change too deep it is no longer I love sick why let me so much pain I more than once fantasy and you go to see the sea hand in hand walk on the soft sand you for a while to see the sea look at me a moment see the sea when you are happy see me when you are happy and I've been watching you you are all my happiness and joy it is a fantasy but I always can't live in a world of fantasy,[link widoczny dla zalogowanych]. I thought since said does not export but also don't regret do one thing before graduation please you to watch a movie pretend couple but not romantic just watch the movie only talk about the movie after say goodbye but I do not know when to see why don't I care about right now but want to end two years later it in the end how love sick the first to declare to you but could not say than courage but do not know the results this statement rejected more painful than rejected in love not many who paid who are more painful but know you not in her heart love sick

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I know, because this year the university entrance exam questions is difficult, results are not up to the usual standard, seriously affecting the daughter's self-confidence. She's under a lot of pressure, just don't say it.

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Looking back from a sentimental sunset
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rainy season this year,[link widoczny dla zalogowanych], or a little shy,[link widoczny dla zalogowanych], or hesitation
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a dewdrop, rolled in the ten thousand eyes stare after
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A short whisper
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through the mountain valley fog Zhilan
acacia tree,[link widoczny dla zalogowanych].
Moon Lake talk
I think early into the mist
annihilation in the past you and me
why in a tearful farewell
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you like drifting clouds
around to my side
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why arrange this brief meeting
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and elegance
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your smile is still so
tenderness tenderness
I looked away,[link widoczny dla zalogowanych].
uncomfortable asking you where
you express volumes to me a smile
behind her she pulled my face
be at a loss what to do,[link widoczny dla zalogowanych]. I glanced at her
gently you put her in my arms
the girl snuggled up with you
red face perfectly,[link widoczny dla zalogowanych].it lined with beautiful sunset
you whispered to her speak what
the burning eyes always staring at me
from your eyes tightly embrace
I know your inner monologue
lost time failed to dilute your resentment
you want to borrow only her revenge my fragile
but may have thought
the heavy love you lose it
don't in order to restore the lost love
and defiled this girl's true feelings
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lost love after all has gone
gray dream someday will awake
time will comfort you in my mind
cherish your present love
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The wanton winter snow in the chilly wind you lift theRebel Flag to harsh earth show your luxuriant and vitality blossoming white flowers.