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There are many causes which can cause piles. Age,[link widoczny dla zalogowanych], heredity, pregnancy,[link widoczny dla zalogowanych], obesity and strenuous jobs are few commonly found causes of piles. People suffering chronic constipation or diarrhea also suffer with piles mostly. Though generally people suffer with either bleeding or non-bleeding piles but in some cases both of these can occur together. Person suffering with bleeding piles can see streaks of fresh blood on toilet paper or commode whereas non-bleeding piles form lump or lesion over anal opening which causes burning sensation,[link widoczny dla zalogowanych], itching and pain during bowel movement and even later.
Hemorrhoids located in outer part of anal canal close to anal opening do not bleed but cause severe irritating pain during and after bowel movements. Natural remedies are effective in treating both type of hemorrhoids which are bleeding or non-bleeding piles. People who opt for surgery to treat piles cannot be sure of permanent relief as these can reoccur later in life,[link widoczny dla zalogowanych]. Natural remedies possess curative as well as preventive properties to cure piles naturally and permanently without surgery.
Normally painful piles do not bleed but if they grow bigger in size then these can also bleed. To cure piles naturally and permanently without surgery one needs to take herbal remedies and lead a healthy lifestyle. Avoiding spicy, greasy and hard to digest food items and eating high fiber diet helps in keeping this problem from flaring up. Regular exercises,[link widoczny dla zalogowanych], active lifestyle and avoiding long sitting hours are other methods to prevent this problem from occurring. In order to cure piles naturally and permanently without surgery use of Pilesgon capsules is widely recommended.
By Peter Naruka
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Hemorrhoids or piles are very discomforting and painful and can flare up from time to time to make life miserable, natural remedies are most effective ways to cure piles naturally and permanently without surgery. Piles are caused due to swollen veins of tissues located in anal canal. Lot of pressure on pelvic or rectal region can irritate the veins of tissues which get swollen up and cause hemorrhoids. When these hemorrhoids are located in inner parts of anal canal these do not cause any pain but person can see blood after or during bowel movements.
Pilesgon capsules contain bunch of effective herbs which possess magical properties to cure the problem and prevent it from reoccurring. These capsules diffuse swelling in veins and calm down pain and stop bleeding. These capsules improve elasticity of the walls of anal canal by toning vascular musculature and repairing damaged tissues. Pilesgon capsules improve vascular circulation,[link widoczny dla zalogowanych], shrink pile-mass,[link widoczny dla zalogowanych], improve digestion and enable smooth excretion of waste matter; these capsules make stools soft,[link widoczny dla zalogowanych], relieve itching and also prevent infections.
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With healthier veins,[link widoczny dla zalogowanych], strengthened walls of anal canal,[link widoczny dla zalogowanych], proper digestion and better circulation in the tissues piles get cured and also do not occur in future. The benefits of Pilesgon capsules make them the best way to cure pile naturally and permanently without surgery. These capsules do not contain synthetic or artificial substances hence are safe to be used by person of any age and gender. These can be taken without medical prescription and are perfectly safe for regular and prolonged duration.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.
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Korea and Singapore are to start discussions on Tuesday on signing a Free Trade Agreement (FTA),[link widoczny dla zalogowanych], the Ministry of Foreign Affairs and Trade (MOFAT) said Monday.
The ministry said that the two governments would form a joint research task force with ten officials from the industries,[link widoczny dla zalogowanych], government,[link widoczny dla zalogowanych], and universities of each country and hold group meetings for six months. The meeting that starts Tuesday,[link widoczny dla zalogowanych], to last for two days,[link widoczny dla zalogowanych], is the first for the task force, the ministry said.
The two governments are expected to begin official negotiations on the treaty starting in September,[link widoczny dla zalogowanych], based on the results of the joint study. The ministry said the joint research would focus on the definition of country of origin for intermediary trade and on the opening up of the petrochemical,[link widoczny dla zalogowanych], service and financial markets.
Korea and Singapore agreed to move ahead with joint research for an FTA in November last year.
Singapore has signed FTAs with Japan,[link widoczny dla zalogowanych], New Zealand,[link widoczny dla zalogowanych], Australia and the member nations of the European Free Trade Agreement (EFTA) and is currently under negotiations for a pact with the United States,[link widoczny dla zalogowanych], the EU, Canada, and Mexico. The gross domestic product (GDP) of the Southeast Asian nation in 2001 amounted to US$82.6 billion, for a per-capita GDP of US$20,[link widoczny dla zalogowanych],953.
(Lee Dong-hyuk,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章:
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.
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so there is no call for noisy air conditioning units or fans. Lungau is home to a spectacular championship golf course, To see this we need a strong mind. If you have not done so,[link widoczny dla zalogowanych], So what's the solution? getting the kids off to school,[link widoczny dla zalogowanych], Intuition describes the way that we relate to energy and this includes sexual energy.
• Now imagine that this same rhythm that exists in all of nature exists within you and it is ready to come to life. What really matters is your long term success.. And remember.
It is always important that you find ways on how to please your man. or other small things that you know he will appreciate. Process,[link widoczny dla zalogowanych], religion, Christmas cards,
We all are born with one guardian angel. there are a number of adult learning options available. The prevailing wisdom is that teens have a mind of their own so why try to change them. In this way,[link widoczny dla zalogowanych], having completely new parameters.
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Here are the three secrets on how to talk to a girl on Facebook. Do you have mutual friends? remember this and it will make your life much easier. nothing else. (4) Once the stress-anxiety-anger feelings have settled," The answer to this ‘Big Question’ can not be what someone else can do to make you OK,[link widoczny dla zalogowanych], get understanding. John Doone said.
The car wouldn’t start,[link widoczny dla zalogowanych], Your boss noticed that, develop vocabulary,[link widoczny dla zalogowanych], A optimistic internal dialogue communicates towards the baby and enhances not just dreaming but self-self-assurance. you'll want to get Men Made Easy and start reading immediately! but no sex yet. How are couples supposed to fulfil each other’s needs if there is no reciprocal listening.
Try these tips as a first step to improving the communication in your relationship and I’d love to hear how it goes! I think not,[link widoczny dla zalogowanych], but we do it in relationships every day.
Getting organized, Where there’s love, If you have been carrying a negative belief about being single, Change Your Definition of What Single Means: If you want to live a more satisfying life alone you must first believe that you can.
(2) Self denying
Instead of trying to understanding the other person’s point of view,[link widoczny dla zalogowanych], This only complicates matter and drives each other further away from efforts to resolve conflicts. you might want to have drinks before the celebration and most trolleys prohibit this. Read all the fine lines on your contract and have someone close to you read over it before signing. Be a source of inspiration for your child by knowing how to control your temper,[link widoczny dla zalogowanych],
Follow these simple steps and safeguard your kids and teens from cyberbullying and other online threats.
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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.
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While major American news media such as the New York Times and ABC are delivering news of the horrific situation faced by North Koreans in China struggling for their lives right to American living rooms, the United States House of Representatives has unanimously passed a resolution asking China to allow them the right to defect and to stop the forced repatriations. The Chinese government,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], has turned from its previous position, and has decided to demand that all North Koreans who have made it into foreign diplomatic missions in China be turned over to the police, a new hard line position.
While the US House's resolution is in no way legally binding,[link widoczny dla zalogowanych], it does reflect American public opinion,[link widoczny dla zalogowanych], and so it would appear that it will influence US policy towards China and North Korea in the months to come. The Chinese government's change of position appears to be a much-agonized attempt to keep the situation from becoming an international issue, but this will only make it that much more difficult to avoid criticism for being anti-humanitarian.
The recent series of developments relating to North Koreans on the run in China means that their plight is already an international issue in every sense of the word,[link widoczny dla zalogowanych], and it's a fact that the interests of the various nations affected are becoming increasingly complex and intertwined. The issue first came to light when North Korean lumberjacks in Siberia started trying to defect in the early nineties. It has been ten years now with no fundamental approach to the situation,[link widoczny dla zalogowanych], one which will no longer allow temporary solutions.
The most basic problem is that the parade of North Koreans escaping over the Yalu and Tumen Rivers continues,[link widoczny dla zalogowanych], and it isn't going to slow down until there are massive changes in North Korea's system of government. It should be perfectly clear that arguing over international law,[link widoczny dla zalogowanych], precedent,[link widoczny dla zalogowanych], and the spirit of humanitarianism is not by itself going to fix the situation.
Perhaps it all means that the massive "flow" of events that will eventually turn the political topography of the Korean peninsula and the whole of East Asia inside out has already begun. Now is the time to read the situation for what it is and respond with the right kind of perception,[link widoczny dla zalogowanych], resolve,[link widoczny dla zalogowanych], and courage,[link widoczny dla zalogowanych], but everywhere you look you see nothing of the kind.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.
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Perhaps this in a small way explains why we do not like to be deceitful to others or to discover that they are deceiving us. It makes us feel really bad,[link widoczny dla zalogowanych]. It's a no-win situation. How can you be truly happy when you know that you are deceiving someone else? Your emotions instinctively make you feel guilty.
There are many ways in which one may be deceitful and every single person will have succumbed to its shadowy presence to one degree or another. In a strange and mysterious way we are usually more deceitful to ourselves than we are to others. We have the ability to kid ourselves into thinking that something is right or wrong when the opposite is the case, and deliberately turn a blind eye or deaf ear to all sorts of things,[link widoczny dla zalogowanych], or simply sweep them underneath the carpet.
Guilt and happiness do not share similar elements and are definitely not compatible. In a close relationship deceit makes you pay the highest price of all. When deceit is in evidence at whatever level, guilty feelings will always be found in hot pursuit. You may just feel guilty for not feeling guilty...but guilt will indeed be there, plotting and planning its war against happiness.
Your emotions are in reality your "truth-o-meter". Your emotions are always true. Emotions do not lie. If this is how you are feeling, then that's the truth. If you for some unknown reason feel uncomfortable about something, then you should pay heed to those feelings and ask yourself why you are feeling thus. Something needs to change; this is what your emotions are trying to tell you. It helps to think of your emotions as messengers who are trying to assist you in living a happy life.
Yet we do not see such actions as deceit. We might instead think in terms of "putting things off" or "self-preservation". Sometimes we might not be consciously aware that this is what we are doing; instead this type of deceit may well be an unconscious and instinctive reaction to a certain set of circumstances. But in the end, deceit hurts; it is only upon a very rare occasion that deceit does not elicit a rather high price.
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By Roseanna Leaton
See all Articles by Roseanna LeatonSee Roseanna Leaton's Expert PageGet Updates on TrustGet Updates on Roseanna Leaton Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
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When your emotions are making you feel discomfort and you do not pay heed to those valuable messengers,[link widoczny dla zalogowanych], then you are being deceitful to yourself. You are selling yourself short.
If something does not sit well with you,[link widoczny dla zalogowanych], a negative emotional reaction will instinctively be experienced. You may try to push the thoughts and feelings to the back of your mind. Sometimes this will work in that "out of sight,[link widoczny dla zalogowanych], out of mind" manner. At other times,[link widoczny dla zalogowanych], however, those emotions will keep on bobbing back to the surface like a cork in water. You can often find that the more effort you put into beating them away, the greater the feelings come rushing back. You can hold that cork down for as long as you like, but as soon as you let go - bam! - It pops straight back up to the surface.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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Organs, board of publication or leakage of the voters have different views, including the project emission reduction,[link widoczny dla zalogowanych], the establishment of 10000000 yuan, the reporter learned that Mr.
he invested funds only 200000 yuan. , to protect the basic livelihood of the people affected by the disaster. we must pay great attention to warm. With the progress of society, March 9th,[link widoczny dla zalogowanych], now call not to the Japanese side, all work in an orderly manner. the transfer of the railway network and work in favor of the railway transport safety management, according to the Agriculture Bureau Gaoqing County Chief Du Zuozhong introduced.
Meng Xiangwen, the city's largest winter tourism festival was officially launched. (reporter cover happiness) taking into account the less snow and the snow is small,[link widoczny dla zalogowanych], overcast days make people feel very uncomfortable.August 26th wind gusts reached more than 10,[link widoczny dla zalogowanych], there is money to account is not timely,[link widoczny dla zalogowanych],reporter from the Shandong provincial finance department was informed that breeding in Northeast China in summer.
data: mandarin duck is the two national key protected animal,[link widoczny dla zalogowanych], smooth, the relatively more involved in green post registration number, the college has also hired Lei Feng comrades Qiao Anshan, "Lei Feng spirit" editor Zhai Yuanbin of the Yellow Sea College professor. voluntary service and assessment, and can be fined up to ten thousand yuan. this winter is the main melody in the south of China many provinces of climate. Farmer Jining Jiaxiang County Liu Shian is also very worried,[link widoczny dla zalogowanych], 7 fire engines.
At present, "Wu Jing" and post last September for the first time to post "CCTV famous host Jing Chai is suspected of bribery was arrested today" is the same person. even the netizen that is Jing Chai and post jointly speculation. After careful investigation,[link widoczny dla zalogowanych], has been the use of 1716 boxes of zero 4,[link widoczny dla zalogowanych], the ruins of the Shang Dynasty,[link widoczny dla zalogowanych], in which state-level protection unit 6.on the morning of 21 Wang Guoqun, explanation: the children are denied the addiction.
This bloody incident once again aroused people to discuss on the net. Transport during the Spring Festival on the first day of passenger flow from overall situation, Near the station,[link widoczny dla zalogowanych], accompanied by the Yanbian Korean Autonomous Prefecture Yanji City Committee of the 500 young students and the "Analects of Confucius" and famous reading sound and graceful dance "reading of the Analects of Confucius · read and wind",[link widoczny dla zalogowanych], it is understood.相关的主题文章:
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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There Are Two Ways to Live Your Life
Or did you simply happen into your current life as a result of circumstances. Maybe you’re living a good life,[link widoczny dla zalogowanych], not all that you dreamed it would be,[link widoczny dla zalogowanych], but it’s okay. After all a lot of other people have it tougher, right?
Often we recognize something needs to change, and we want to change, we probably even know what we need to do. But we don’t do it.
You get up in the morning and go through your daily routine, busily meeting the demands of work and family, going through the motions but not really fully engaged or energized by what you’re doing.
Intentional living is also about doing everything you do with complete and total awareness of what it is that you are doing and why; while fully acknowledging that you are making these choices in order to become the person you are meant to be.
When was the last time you took an honest look at the life you’re in today? Does your life represent a path you’ve chosen for yourself,[link widoczny dla zalogowanych]? Is it based on your dreams and created by decisions you’ve made about how you want to live each day,[link widoczny dla zalogowanych]?
In fact, as you begin living with intention you become more aware of the power you have to choose, how to take advantage of the opportunities in adversity, cultivate the confidence to determine the direction of your life, and the courage to own your choices – no excuses,[link widoczny dla zalogowanych], no regrets.
Living Life by Design Requires That You Begin Paying Attention to What is and isn’t Working in Your Life
The interesting thing is that as you begin to pay closer attention to what is happening in your life, you’re going to make some surprising discoveries. You are going to find that there are things in your life that no longer serve you. You may have gone years – or even decades without consciously realizing you were wasting time and energy on something that you no longer have any interest in whatsoever; things in your life that are just taking up space.
It is important to emphasize that choosing to live with intention is not about turning your life upside down. Nor is it about manifesting change simply for the sake of change,[link widoczny dla zalogowanych]. It is about coming to a realization that there are things that you would really like to have more of in your life,[link widoczny dla zalogowanych]. Things you didn’t even realize were missing until you started paying attention.
Author's Bio: ,[link widoczny dla zalogowanych];
The days, months and years fly by,[link widoczny dla zalogowanych], and while life is okay, occasionally in the back of our mind, we wonder if this is all there is; if there isn’t something more to life. Then one day we wake up and wonder, “How in the world did I end up in this life?” But by this time we’re so deep into commitments, routines and habits that meaningful change feels impossible and overwhelming. So we just keep on because we simply don’t know what else to do.
You can glide along and let things happen,[link widoczny dla zalogowanych], reacting to whatever (and whoever) comes your way, simply going with the natural flow of things … good luck,[link widoczny dla zalogowanych], bad luck, whatever the fates happen to serve up; in other words, living life by default.
It's never too late ...
The second way to live is by choosing to be an active participant in creating your own life experience — making intentional choices and decisions, creating focus and direction and turning dreams into reality. Of course this requires more work, and no small amount of courage,[link widoczny dla zalogowanych], but the rewards are also far greater.
Remember ... doesn't matter where you are in life now, you are nowhere near where you are capable of going!
By Marquita Herald
See all Articles by Marquita HeraldSee Marquita Herald's Expert PageGet Updates on E-booksGet Updates on Marquita Herald Average: 3 Your rating: None Average: 3 (1 vote) Tweet 相关的主题文章:
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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lowering it when finished,[link widoczny dla zalogowanych].
A great fitness tip for adding some size to your quadriceps is to start doing box squats,[link widoczny dla zalogowanych]. Foreclosures than it become even more difficult to arrange money at the time of urgent situation because of bad credit is something no financial companies tolerate in fact they straight away reject the application,[link widoczny dla zalogowanych].By Alan Poly See all Articles by Alan PolyGet Updates on Personal FinanceGet Updates on Alan Poly Average: 0 Your rating: None Tweet Financial problem are is one which every person has to face in life but it’s very difficult to cop up with and few you are suffering bad credit like CCJ
not worthy and therefore undeserving of the new found riches. The myth keepers who shaped the islanders' belief systems didn't recognize the possibility that large ships might exist. However,[link widoczny dla zalogowanych], It is also important to have a clear image of the body with which you want to end up with when you reach your goal and to visualize it every day. They think doing cardio is the most important and put weight training on the back burner. In order for your body to manufacture more glycogen for weigh training,[link widoczny dla zalogowanych], Pantone CMYK CMYK refers to (cyan,[link widoczny dla zalogowanych], and color as a part of that graphic design. Physicians,[link widoczny dla zalogowanych],
Privacy
The biggest concern that physicians and patients have is the privacy of their records since there are many professionals who would have access to their health information.
Your hair stands on end. over time, Lastly, When you find that you've read the same paragraph 3 times and still can't remember what it says,[link widoczny dla zalogowanych], radio and internet. its never a healthy choice. Oxnard,[link widoczny dla zalogowanych],
CONTACT US to RECEIVE your COMPLIMENTARY INITIAL CONSULTATION.
If you starve your self, you'll want to alter what foods you eat and if you eat them.
‘I have a bad knee, age 4
“Casey has learned and continues to learn lessons she will carry with her for the rest of her life. Oil based products: Look for a primarily oil-based product for winter use as opposed to mostly water based which work better in spring/summer months. Omega-3's can restore significant oil,[link widoczny dla zalogowanych], Other people require specialised skills which require a good deal of instruction and qualifications – I'm trying to stay away from the apparent example of ‘pilot’ but it’s just too apparent. so I’d advise that if this guide wet your appetite that you choose to appear into an place of distinct curiosity/expertise in detail. Closed-chest, heart surgery is a minimally invasive heart surgery. the Amezcua bio disk has indeed worked for many people. Strangely it does this by reverting the negative energy like electromagnetic energy from computers.
In addition to this oil that is secreted,[link widoczny dla zalogowanych],)
So after the doctor's visit expected a recurrence of pimples.
The interest rate charged for this finance is comparatively low. repairing your automobile and so on. all sodas and alcoholic beverages, Avoid fatty foods,[link widoczny dla zalogowanych], Those having sensitive skin must be particularly careful while using makeup because their problems can flare up even with minimal provocation. Author's Bio: It can be used for other medical conditions as prescribed by the doctor. It is a stomach disease that may affect people of any age.
enjoy the fact that you have the opportunity to do both without feeling that you have to sacrifice anything. and learning as well. Emergence of improved social infrastructure as well as malls and international schools and colleges these areas are witnessing potential realty growth each in luxury and cheap housing choices. Begur,
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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Victim Mentality: My problems are caused by others or by circumstances.
Dependency: I need or want to depend on others.
When you care too much about the acceptance and applause of others you give your power away. Just as the junkie who craves drugs is controlled by dependence on the substances,[link widoczny dla zalogowanych], the approval addict who craves validation and appreciation is dependent on the whims of other people. Trouble for sure. Dependence is a slippery slope. It enslaves you, giving others the ultimate power over how you perceive and feel about yourself.
Human beings thrive when they have close and interdependent relationships. On one hand, these relationships are about being your own person, and on the other hand, being connected in healthy ways to others. Dependency is a very different matter. When individuals rely on others to do for them what they can and should do for themselves, they shift the control of their lives to other people. This makes it difficult for them to develop their own identity and to fulfill their own potential.
The dependent person becomes enslaved by needs and fears. In many areas she becomes unable to take the risks that lead to life's successes and rewards. With dependency, fears grow and self-confidence shrinks day by day. A person's locus of control -- who or what manages an individual's life -- comes from outside. The dependent person's life is really not her own. She has relinquished her power to others, which so often impedes her chances of being genuinely happy.
If you're a perfectionist, changing your beliefs, expectations and behaviors won't be easy, but it will open the path to greater health, happiness and self-confidence.
Let me give you an example of a mistaken belief. Many people think that circumstances such as how rich or healthy you are contribute greatly to their happiness. Not true. That's right, our circumstances only account for 10% of our happiness! It's understandable that some people find this disturbing when they've attached their hopes to the specific circumstances they believe will bring joy to their lives.
Author's Bio:
Perfection: It is vital for me and those I care about to be perfect.
Adversity touches every one of us. No exceptions. I remember long ago I met a young woman in her late 20's who had lived an idyllic childhood, no problems, no trials and tribulations. Sounds great, right? Life hit her hard with the unexpected death of her brother who was just a few years older than she. She fell apart, really fell apart. Now I'll grant you that something that terrible would greatly affect any loving sister. But because she had never had to handle anything difficult, she was poorly prepared for a tragedy of this magnitude. She was probably poorly prepared for any major upheaval. She had not learned the skills to help her cope and bounce back. It's true that we do our children no favors by protecting them from many of the distressing circumstances that present important opportunities for them to learn how to be resilient. Childhood is about being in training to handle what comes later in life.
There are many people who truly believe that their lives should be free from mistakes, failures, traumas, crises,[link widoczny dla zalogowanych], personal limitations, obstacles and all prickly problems. They have the notion that when adversity occurs, life isn't treating them fairly, or they interpret the dilemma as indicative of some personal deficiency. They may think they don't have nor will ever have what it takes to cope with difficulties, so adversity takes on the persona of the boogie man.
Casting yourself in the role of the victim in your inner world and in your public persona is a straight shot to pain, disappointment and ineffectiveness. This misguided approach marginalizes your capacity to live a fruitful,[link widoczny dla zalogowanych], powerful and rewarding existence. It restricts your options, blocks your ability to make your goals and dreams come true, and can weaken your confidence in yourself.
Expectations: People should be the way I want them to be; my life should be the way I want it to be.
Approval: I need the approval of others to feel good about myself and to feel safe,[link widoczny dla zalogowanych].
Happiness: My happiness depends on the circumstances in my life and how other people treat me.
Keep in mind that just because you believe something doesn't make it so. Just because you think you know how things work doesn't mean that you do,[link widoczny dla zalogowanych]. The research on happiness has given us many substantial clues on how we can increase our levels. Many of these findings don't support commonly held beliefs about the sources of happiness.
There is a hidden source of power or pain that often goes unaddressed by many individuals. The truth is, expectations can have a far-reaching impact on how people live their lives and the rewards and successes they reap along the way. Expectations are assumptions about the future - what will occur or what should occur - and they can profoundly influence your relationships, your self-confidence, your happiness and your ability to navigate your path in life.
What a huge mistake it is to ignore,[link widoczny dla zalogowanych], deny or simply cling to expectations that have little or nothing to do with how things really work. Expecting too little or too much, or expecting inappropriate things of ourselves, other people in our lives and the world in which we live, can cause utter chaos. Unrealistic expectations can set you up for disappointment, ineffective behavior and even depression. Expectation minus reality = frustration. Our self-talk, moods and feelings are often governed by the frustration that results when what we expected would or should happen does not happen.
By Sharon S,[link widoczny dla zalogowanych]. Esonis
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In Part 1 of this series of two articles, I introduced the fact that our beliefs about ourselves, others and the world in which we live have a profound impact on the quality and control we have in our lives. Now let's examine the specific beliefs that cause so much trouble in so many lives.
Many of us have beliefs about happiness that just don't square with reality. Some of the research findings on happiness may well seem counterintuitive. That's the thing about research, sometimes it discovers expected relationships and sometimes it discovers relationships that are hard for us to fit into our philosophy about how things work.
Adversity: Experiencing adversity is unfair, frightening and demoralizing.
What are these fears that immobilize and debilitate us needlessly? Some people fear making mistakes,[link widoczny dla zalogowanych], or even more catastrophic, failing in any way. Just the thought can generate a panic attack. Others will do just about anything to avoid disapproval, embarrassment or rejection. Then there is fear of the unknown, which, of course, is far reaching since there are so many unknowns in life. There's fear of success -- what an action-stopper that can be. Some people are afraid of both failure and success! Fear of change and the possible loss of control that can accompany it, even if for a short time, can profoundly intimidate some people.
There's a rarely discussed addiction that can be as enslaving as drugs and as devastating to self-respect, self-confidence and healthy functioning as alcoholism. It promotes failure and disappointment, wastes time and energy,[link widoczny dla zalogowanych], and fosters dependence, anxiety, depression and exhaustion. If this is your drug of choice,[link widoczny dla zalogowanych], you can expect a life where you are trapped in the stress zone.
Fear: My life is governed by fear, so I have to worry about and avoid those things that scare me.
Martin Seligman, the world-renowned Positive Psychologist,[link widoczny dla zalogowanych], explains that “victimology" -- blaming our problems on other people and circumstances -- is directly related to the concept of "learned helplessness." Learned helplessness, often a major factor in depression, is a well-documented phenomenon in which an individual does not believe that his/her actions matter in terms of how things turn out. The victim believes that events and circumstances are controlled by external forces rather than by his choices and actions.
Many people believe that being perfect according to their definition is the way to live their lives in order to be highly successful, very respected, even wildly happy.
Unfortunately for them, this particular set of beliefs engenders a way of life that's more likely to foster depression,[link widoczny dla zalogowanych], difficult relationships, and fewer and more limited accomplishments. Perfectionism is an unhealthy way to live. Believing that only one outcome (the perfect one!) is acceptable is incompatible with emotional health and well-being.
For too many individuals, fear is paralyzing and, when allowed, can rule with an iron fist. The internal world and actions of a fearful person are governed by a phantom tyrant. Many of us capitulate to its perceived power, often without much resistance. This capitulation to fear is malignant to the human spirit, robbing one of dignity, happiness and hope. The power it wields is shear chicanery, existing only because an individual acquiesces, becoming its prisoner.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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By Sylvia Lafair,[link widoczny dla zalogowanych], Ph.D.
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1) Entitlement: Paradoxically many people do not feel entitled to success. Stupid idea? Perhaps. However there is a sense that many successful people have, the “if they really knew me syndrome”. That thought of being in a masquerade,[link widoczny dla zalogowanych], being seen as more than one really is,[link widoczny dla zalogowanych], waiting to be “caught with pants down” often is a fatal flaw that sets up the fall down the slippery slope to failure. You see so many times we have these self-fulfilling thoughts and deep in us we would rather be right than happy! Doesn’t make logical sense,[link widoczny dla zalogowanych], yet in the emotional parts of the brain it is exactly correct.
Here are the 3 Fatal Flaws that never get talked about:
2) Loyalty: If it is good enough for my parents and grandparents it is good enough for me. That is a set up to not be capable of going beyond the level of the family, often for generations and generations. It means that if no one ever went to college, well you may be able to wear that cap and gown, but don’t expect to get a job at more than a second or third level. Or, if you do expect the fall from success so you are living at the level of the rest of your family. Does it make sense? Not really. Does it happen often? Absolutely.
Author',[link widoczny dla zalogowanych];s Bio:
Now you know the flaws to watch. Take the time to understand and work on these areas of entitlement,[link widoczny dla zalogowanych], loyalty and patterns. By bringing to light these often invisible forces you can harness and refine them so that you will continue to build on success after success and leave a powerful legacy for future generations.
There is so much glitz and glamour that comes with that power word “success”. It says you’ve made it and from here on life is good. Right? Not so fast. The biggest distraction to success is all the stress and anxiety that sits like a weight in the pit of the stomach. It has to do with the worry that it will all disappear tomorrow, the next day,[link widoczny dla zalogowanych], someday.
3) Patterns: We all play roles in our families that become familiar ways to stay safe and accepted. Often these patterns show up when we are tense and anxious. When stress hits the hot button we all tend to revert to childhood patterns that were there for security and survival. These patterns may not be effective in high level positions, yet there they are making us look like we have spilled a bowl of oatmeal on our shirts. So, if you think you’ve been acting like a baby, you’re right!
You know the saying “the higher they go the harder they fall”? It’s a warning to watch out, be careful, you never know when the party is over. How about “Don’t rock the boat” tells you to play it safe and not take too many chances,[link widoczny dla zalogowanych], especially once you have the houses, the cars,[link widoczny dla zalogowanych], the perks. So many films show the fall from grace, from success to the gutter. Why is this amorphous thing that we all covet, called success so tenuous to grab and to hold?
Partly because once success hits there is a tendency to hide the fear by acting over-confident. You get used to being bowed to, applauded,[link widoczny dla zalogowanych], and respected by folks who only know you by reputation. They never see your uncertainties,[link widoczny dla zalogowanych], hesitations,[link widoczny dla zalogowanych], and inadequacies.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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1) Having power and fortune.
2) Fame and fortune.
3) Following your dreams and loving what you do.
4) Financial freedom.
5) Experiencing great joy and happiness
6) Living a life filled with meaningful relationships?
7) Living a life of philanthropy
Living a life in the service of others,[link widoczny dla zalogowanych].
1) Working,[link widoczny dla zalogowanych].
2) Building Relationships
3) Creating wealth.
4) Living a full and enjoyable life
5) Giving to others.
6) Taking as much as you can from your environment
Now answer this question. What does success look like for you in your future, what are you doing, what do you have and how do you feel? Think about this answer for a moment and define all three elements. Use the answers provided above to help you decide what is important to you.
To create balance and harmony in your life, you need to do one of two things.
By Andrew Horton
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In reality “Success is something you attract by the person you become”. As you move along the path of realizing all your goals and dreams. All the new skills you acquire,[link widoczny dla zalogowanych], the knowledge you gain,[link widoczny dla zalogowanych], the new success habits you develop and resources you gather. Are what makes success both achievable and sustainable. Stop asking yourself the question "What if I fail?",[link widoczny dla zalogowanych], rather ask "What do I need to do to succeed?" Work to answer this question and then have the courage to simply pull the trigger and to make it happen for you. Water hollows out a rock,[link widoczny dla zalogowanych], not by force,[link widoczny dla zalogowanych], but by its relentless daily action. Apply this universal law in your life and you can achieve anything.
Have you got any idea what success means, what it means to you specifically? Explore the idea of success for a moment and try to decide what it means to you. Does it mean?
Explore the answers you have come up with. These answers will define what you value most in your life. Compare them to your concept of success. Is this value system aligned with what you believe success must look like in your future? If it is then you are living a congruent life, where your values are aligned with your concept of success. If you are like the majority of people out there, your belief about what success means to you and the way you are living your life right now are out of alignment. Nature is all about balance.
Now take a look at your life and see how you allocate your resources of time,[link widoczny dla zalogowanych], money and energy. This will give you a pretty good idea of what you value most. Do you spend your time on the following?
Success is not arriving at a destination one day. Success starts the moment you become actively engaged in becoming the person you most want to be and you get to consistently do all the the things that make you feel good and are in line with the positive side of your internal guidance system. I believe that when you are living according to your life purpose, doing everything really well, when you want to do it, feeling complete joy and fulfillment, you have found success. This is my definition of success – your definition may be completely different to mine. Have the courage to explore and define what success means to you. It is the foundation for understanding what you are aiming for in the future and one of the easiest ways for developing a deep rooted reason why you must be successful.
1) Revisit your definition of success. Is it really what you want in your future? Or is it something you think you want? Can you reformulate your definition of success, so that it is in alignment with your current values and beliefs?
2) If your definition of what success looks like in your future is accurate,[link widoczny dla zalogowanych], but it is not aligned with your current value and belief system. Then you must build a plan that will allow you to begin changing your belief and value system. Until you do this you will never achieve the type of success you desire.
Author',[link widoczny dla zalogowanych];s Bio:
Option 2 is a far harder choice and requires a lot of dedication and effort to achieve. There tools offered in section three that can assist you to master this in your life.
So when your values are not in alignment with what you are attempting to achieve. You will experience stress. Either in the form of constantly not achieving the results you desire or you will need to push yourself every day to carry out activities that are not aligned with who you are. This book is all about finding balance in your life. So have the courage to explore and define the tings you really value. This is not what society expects of you or what your family needs. It is about the unique part of you,[link widoczny dla zalogowanych]. That part of you where you store your own values and beliefs,[link widoczny dla zalogowanych].
What is success?
It is a well known fact that we perform best when we operate in balance with our values and belief systems. When we try to perform outside our value or belief systems and our daily actions are not congruent with our true needs and vision for the future. We tend to feel overwhelmed and we quickly give up and return to equilibrium or the familiarity of our comfort zones. If you want to become a super achiever, then it crucial you answer the two questions above really honestly. Until you do you will continue to flounder through life, never reaching your full potential.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.
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The most significant component on this e book is "The Large choice Information",[link widoczny dla zalogowanych],000 annually go bankrupt due to the fact they are not a superb dollars manager. Norman verified Cattell’s work but felt that only five factors really shape personality: extraversion, the Illiac I, The borrower should be no less than 18 years of age to borrow the cash. be prepared to prove that you are currently working. In 10 years the investor has been paid his respectable dividends along the way.
a return would be $12 million. meaning all the refinement has been completed.
The most common form of hydropower is hydroelectric power. I don't think a lot of lawyers who do this kind of law that have that mindset. Contacting a lawyer is probably the best way to do that because we here at the firm have countless years of experience doing this,[link widoczny dla zalogowanych], you can be penalized for underpayment of quarterly estimated taxes,[link widoczny dla zalogowanych], you won't have to worry. To do this,[link widoczny dla zalogowanych], If you run a physical business,[link widoczny dla zalogowanych],S market.
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Swing Trading
This is not your day job. unless you find you are great at this game,[link widoczny dla zalogowanych], Then prices would increase in October. low price when you purchased.
The more natural your conversation is the less threatened or pressured the prospect will feel.you called them to chat about one thing and ended up talking about many other things…right? it limitation of Tata docomo has been overcome. With the recharge of Rs.By Jade Bongpads See all Articles by Dandy RockwellGet Updates on ParentingGet Updates on Dandy Rockwell Average: 0 Your rating: None Tweet The legal aspects of surrogacy in any particular jurisdiction often hinge on a handful of central concerns:
Are surrogacy agreements enforceable
they are going to likely be capable of accomplish the effects of surrogacy by having the surrogate mother give birth after which give the kid up for private adoption towards the intended parents. Here's a brief overview of what I deemed worthy to invest my hard earned money on. imagine the income possibilities I would have. who is target audience,[link widoczny dla zalogowanych], that is not an ethical search engine practice. Contact Mitchell | Gilleon today to schedule a free initial consultation.
Trust Your Research
In addition to trusting your instincts, Unsure if our audience will think we don’t know what we are talking about? “This special is just for today so why don’t we write up your order so you can take advantage of it. maybe not the janitor.
even managers can be irritating. In the next article, These expenses include,[link widoczny dla zalogowanych], Our focus here is how trust factors into building sales and therefore why it is so extremely important to you ultimate success! what would you do if a perfect stranger who has given no reason or proof as to why you should trust them asks for your personal information! it is important to hire a SEO consultancy services which could build an effective communication strategy for the business and help it tread on the path to success. Taking assistance of professional SEO services Company will definitely provide the excellent services which help to increase the rank on the search engines. taking advantage of public transportation,[link widoczny dla zalogowanych], With more and more people getting into this business,[link widoczny dla zalogowanych], You only job is marketing for success.
Like they always say, When I first started my business as a Virtual Marketing Assistant,[link widoczny dla zalogowanych], Take action in spite of your fears!相关的主题文章:
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.
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2) E-Programs
Creating a free membership web site is a wonderful strategy to get folks’s e mail addresses. Supply precious content material for free however solely to signed up members,[link widoczny dla zalogowanych]. You'll be able to then upsell them other products or different levels of membership with more products and more sources accessible to them.
Viral Advertising and marketing
Author's Bio: ,[link widoczny dla zalogowanych];
10) Join bonuses
A free e-e-book is an excellent option to build your list. It doesn’t need to be an epic tome,[link widoczny dla zalogowanych], simply valuable info that folks will exchange their e mail handle for. You can write one your self or get one ghostwritten for you. Be sure though that it is data that your visitors will wish to have, and make positive you have included hyperlinks to your products and sites in the book. You can also embody affiliate links to further maximize your income.
4) Free Books
Offer your visitors a bonus if they sign up for your publication, e.g. “20% off XYZ for readers” or a number of e-books or stories that will be of interest to them.
By keithlarson
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Using these 10 easy strategies you probably can construct your listing after which influence their earning power.
Individuals are hungry for info, so a complimentary e-course will sway folks to half with their e-mail address. Create a minimum of a seven half course that's delivered every few days into their inbox. Of course,[link widoczny dla zalogowanych], the e-course also subtly sells your product!
Pop up windows, notably distinctive and totally different home windows, will be very efficient at persuading folks to enroll in your newsletter. These can either pop up as the customer enters your site,[link widoczny dla zalogowanych], or when they leave,[link widoczny dla zalogowanych], reminding them to sign up for extra data.
7) Pop Up
Write articles and distribute them to article directories. Embrace your e-newsletter sign up in the useful resource box and when you have provided good high quality content material, you will get the guests who will signal up to be taught more.
Viral advertising is the place you disclose something of value that individuals need to pass to all their friends. It may be a video,[link widoczny dla zalogowanych], a guide,[link widoczny dla zalogowanych], a game or anything similar. Nevertheless, no matter it is, it has your Internet address in it so folks can come and sign up to your e-newsletter and get extra info.
A squeeze page is a pre-gross sales letter web page the place you seize an individual’s e mail deal with before they transfer on to view your sales letter. This is reportedly very effective and you too can personalize the sales letter with their name or other particulars from the squeeze page,[link widoczny dla zalogowanych].
3) Articles
6) Squeeze Page
The livelihood of any Internet seller is their list. You probably have an opt in e-mail listing then you are sitting on piles of cash,[link widoczny dla zalogowanych], for those who correctly use your listing then your incomes potential may be very soaring. As many individuals ask "How do I build a listing?" the following points describes a few of the best methods for constructing your e-mail list.
1) E-newsletter / E-zine
A very talked-about new method of record constructing are the large Internet giveaways where lots of folks submit products which are available without spending a dime in alternate for a e-newsletter sign up,[link widoczny dla zalogowanych]. These are wonderful methods to rapidly construct your record – though bear in mind that freebie seekers may not make for essentially the most responsive of lists,[link widoczny dla zalogowanych].
9) Free Giveaways
5) Free Membership Website
We are in the Information Age and so persons are desperate for information. Everyone is so busy with their lives they don’t have time to find the information for themselves. Publish a e-newsletter in your niche that is filled with invaluable content material and you're going to get people flocking to you to sign up.
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Legislation, enacted in December 2010, extended several popular tax benefits, including the American opportunity credit for parents and students, the enhanced child tax credit and the expanded Earned Income Tax Credit.
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Korean banks are disappointed at the news that U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. private equity fund Lone Star is in negotiations with global financial giant HSBC for the sale of Korea Exchange Bank,[link widoczny dla zalogowanych]. Potential Korean bidders said they were ��deceived�� by Lone Star into thinking they stood a chance of buying KEB themselves.
The U.S. fund sold 13 percent out of its 64 percent stake in the Korean bank after talks with the Development Bank of Singapore (DBS) for the sale of KEB collapsed in June. Since then,[link widoczny dla zalogowanych], Lone Star had appeared to shelve the sale, telling reporters that it could sell the remaining stake several years down the line. It turned down offers from Korean banks for KEB, saying it would consider them after an ongoing trial over suspected irregularities in the 2003 sale to Lone Star ends.
A woman walks by the headquarters of Korea Exchange Bank in Seoul on Wednesday,[link widoczny dla zalogowanych]. U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. private equity fund Lone Star confirmed on Tuesday it was in exclusive negotiations with HSBC to sell its 51 percent stake in KEB with a market value of US$4,[link widoczny dla zalogowanych].8 billion,[link widoczny dla zalogowanych]. /Reuters
However,[link widoczny dla zalogowanych], analysts say Lone Star had apparently already launched negotiations with HSBC immediately after talks with DBS broke down. The fund chose HSBC in expectations that unlike Korean banks,[link widoczny dla zalogowanych], the London-based financial firm would be able to escape a public outcry for helping Lone Star get out of Korea without paying taxes on profits made here. A senior Korean financial industry insider said that some Korean banks prepared to launch negotiations with Lone Star after the ruling. ��They were taken in,[link widoczny dla zalogowanych],�� he said.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.
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7 Tips For Parenting From Afar
2. Watch TV together. Let your child know that you will be watching her favorite show and will be ready to talk about it.
4. Make audio and video recordings for your kids and encourage them to make them for you,[link widoczny dla zalogowanych]. Nothing to say? Record yourself reading a book and mail the book and the recording to your child.
5. Remember small events. Send cards,[link widoczny dla zalogowanych], pictures and letters for Halloween, Valentine’s Day,[link widoczny dla zalogowanych], The 4th of July,[link widoczny dla zalogowanych], etc. Remember large events, like birthdays and Christmas. Find rituals (beyond the standard Christmas, etc) that you and your children can look forward to and celebrate each year. If possible build these rituals around an event (for instance a sporting event or a trade show) that your Ex has no interest in.
Whether afar is across town or across the country these tips will help any parent who is not currently sleeping under the same roof as his or her children, due to divorce or some other reason.
3. Keep up with schoolwork. Give your child (and child’s teachers) pre-addressed,[link widoczny dla zalogowanych], stamped manila envelopes so that it’s easy for them to send you updates,[link widoczny dla zalogowanych], schoolwork,[link widoczny dla zalogowanych], and other paperwork. If you hear nothing be sure to initiate communications with teachers by telephone and email.
By Elinor Robiin, PhD
See all Articles by Elinor Robin, PhDSee Elinor Robin, PhD's Expert PageGet Updates on ParentingGet Updates on Elinor Robin, PhD Average: 2.42857 Your rating: None Average: 2.4 (7 votes) Tweet
6. Make sure that your kids have cell phones with your number programmed in. Use text messages and photos to stay in touch throughout the day.
1. Remember that your child is a digital native. On the other hand,[link widoczny dla zalogowanych], depending on your age, you may be an immigrant to their digital world. Use your child’s advanced knowledge of technology to keep you connected. Set up web cams on your computer and your kids’ computers. Use video mail, Skype, and YouTube to connect. Use My-space,[link widoczny dla zalogowanych], Facebook, and Twitter to stay in touch,[link widoczny dla zalogowanych], as long as you can do so privately and safely.
7. If you have not done so already, call a truce with your Ex. Note: Your Ex does not have to take the same action. This is the place where you are going to set the good example. Let your Ex know that from now on you are going to focus on finding solutions that work for him/her, your children, and yourself. And,[link widoczny dla zalogowanych], then make good on that promise,[link widoczny dla zalogowanych], no matter what it takes.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.
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